Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Mercédesz Szeli | 31 | HUN | 3,529 | 2:07.5 | ||
| 1000 | Willow Thomas | 45 | GBR | 3,529 | 2:07.5 | ||
| 1000 | Ry Max | 41 | USA | 3,529 | 2:07.5 | ||
| 1004 | Olenthy Brown | 49 | Humble, TX | USA | 3,527 | 2:07.5 | |
| 1005 | Andy Lee | 58 | USA | 3,526 | 2:07.6 | ||
| 1006 | Shane Smallwood | 34 | USA | 3,525 | 2:07.6 | ||
| 1006 | Ben T | 40 | USA | 3,525 | 2:07.6 | ||
| 1006 | Holly Braun | 40 | USA | 3,525 | 2:07.6 | ||
| 1009 | Nicol Gonzalez | 28 | COL | 3,524 | 2:07.6 | ||
| 1010 | Sean Conant | 34 | USA | 3,523 | 2:07.7 | ||
| 1010 | Morgan Jessup | 37 | Pittsburgh, PA | USA | California Cycle Path, Pittsburgh, PA | 3,523 | 2:07.7 |
| 1010 | Josue Zamora | 46 | Bristol, CT | USA | U.S. Army | 3,523 | 2:07.7 |
| 1010 | Russ Purvis | 58 | USA | 3,523 | 2:07.7 | ||
| 1014 | Rene Lodder | 62 | NED | 3,522 | 2:07.7 | ||
| 1015 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 1015 | Steven Robinson | 52 | USA | 3,521 | 2:07.8 | ||
| 1017 | JJ Montplaisir | 36 | USA | 3,519 | 2:07.8 | ||
| 1017 | Chris Unseth | 36 | USA | 3,519 | 2:07.8 | ||
| 1019 | Chris Borghi | 55 | N Ft Myers, FL | USA | 3,516 | 2:07.9 | |
| 1020 | Claude Girouard | 49 | CAN | 3,515 | 2:08.0 | ||
| 1020 | Tiffany Clark | 45 | USA | 3,515 | 2:08.0 | ||
| 1022 | Marc Bailes | 46 | USA | 3,514 | 2:08.0 | ||
| 1023 | Scott Dalibozek | 52 | AUS | 3,513 | 2:08.0 | ||
| 1023 | Robb Eason | 50 | Belmont, MA | USA | 3,513 | 2:08.0 | |
| 1025 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,511 | 2:08.1 |
| 1025 | Stéphane Brugère | 49 | Thônes | FRA | 3,511 | 2:08.1 | |
| 1027 | Stuart Robertson | 57 | GBR | 3,509 | 2:08.2 | ||
| 1027 | R Virk | 41 | USA | 3,509 | 2:08.2 | ||
| 1027 | Peter Höckh | 43 | GER | 3,509 | 2:08.2 | ||
| 1030 | Winnie Pooh | 25 | NED | 3,507 | 2:08.3 | ||
| 1031 | colleen smith | 42 | USA | 3,505 | 2:08.3 | ||
| 1031 | Steven Suokko | 48 | WI | USA | 3,505 | 2:08.3 | |
| 1033 | Eddie Keogh | 44 | AUS | 3,504 | 2:08.4 | ||
| 1033 | Ira Utay | 42 | USA | 3,504 | 2:08.4 | ||
| 1033 | Félix-Antoine Marcoux | 34 | CAN | 3,504 | 2:08.4 | ||
| 1036 | Juan L. Sosa | 39 | USA | 3,502 | 2:08.4 | ||
| 1036 | Rianne Van Mourik | 39 | NED | 3,502 | 2:08.4 | ||
| 1038 | Colin Stuart | 40 | USA | 3,501 | 2:08.5 | ||
| 1039 | Carissa Demore | 39 | MA | USA | 3,500 | 2:08.5 | |
| 1039 | Chantal Dixon | 56 | CAN | 3,500 | 2:08.5 | ||
| 1039 | Jonathan Strayer | 50 | USA | 3,500 | 2:08.5 | ||
| 1042 | Carole Jackson | 62 | GBR | 3,499 | 2:08.6 | ||
| 1043 | Steve McCain | 41 | USA | 3,498 | 2:08.6 | ||
| 1044 | Corentin Nowakowski | 33 | FRA | 3,497 | 2:08.6 | ||
| 1045 | Clint Borchardt | 48 | USA | 3,496 | 2:08.7 | ||
| 1045 | Valeria Montoya | 32 | USA | 3,496 | 2:08.7 | ||
| 1047 | David Logan | 47 | USA | 3,495 | 2:08.7 | ||
| 1048 | Andrew Shuffleton | 31 | GBR | 3,494 | 2:08.7 | ||
| 1048 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 3,494 | 2:08.7 | |
| 1050 | Jesse Wardle | - | USA | 3,493 | 2:08.8 |