Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
1101	Amy Fogelberg	49		USA		3,441	2:10.7
1103	Hongyan Li	43		CHN		3,440	2:10.8
1103	Livia Peterzelka	14		GER		3,440	2:10.8
1105	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
1106	Keith Benjamin	41		USA		3,434	2:11.0
1106	Matt Kunka	66	Montclair, NJ	USA		3,434	2:11.0
1106	Morgan Cahill	32	Bluffton, SC	USA		3,434	2:11.0
1106	Cedric Gingras-Hill	38		CAN		3,434	2:11.0
1110	Russ Bolton	58	Lancashire	GBR	Free Spirits	3,431	2:11.1
1111	Kraig Alexander	55		USA		3,428	2:11.2
1112	Sou Seki	53		JPN		3,427	2:11.3
1112	Rene Garcia Reyes	42	Durango, CO	USA		3,427	2:11.3
1114	Steve Douglas	55	Winter Park	USA		3,426	2:11.3
1114	alberto casillas	46	Pflugerville , TX	USA		3,426	2:11.3
1114	Sebastiaan Diekstra	41		NED		3,426	2:11.3
1117	Jason Feng	37		SGP		3,425	2:11.3
1118	Benjamin Thompson	38		USA		3,424	2:11.4
1119	Jessica Plummer	38		USA		3,423	2:11.4
1119	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,423	2:11.4
1119	Max Meister	47		SUI		3,423	2:11.4
1122	Mike D IM SLOOOW	34		USA		3,421	2:11.5
1123	Shannon Milliken	56	Denver, CO	USA		3,418	2:11.6
1124	Nn Nn	25		SWE		3,417	2:11.6
1125	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,416	2:11.7
1126	Demarcus Jester	39		USA		3,415	2:11.7
1126	Carlos Laya	53	Palencia	ESP		3,415	2:11.7
1128	Silu Mla	34		NED		3,413	2:11.8
1129	Laurens van Oorschot	33		NED		3,412	2:11.8
1130	Mike Emrick	46		USA		3,411	2:11.9
1131	Todd Pyper	45		USA		3,410	2:11.9
1132	Sjoerd Tiemstra	69		NED		3,409	2:12.0
1133	Lorraine Swan	63	Buderim, QLD	AUS		3,408	2:12.0
1134	Marcin Zarychta	45		POL		3,406	2:12.1
1135	Joe Rearden	39		GBR		3,405	2:12.1
1135	Bart van den Heuvel	56		NED		3,405	2:12.1
1137	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,402	2:12.2
1138	Bill Ryan	56		USA		3,401	2:12.3
1139	sorab shavaksha	47	QLD	AUS		3,399	2:12.3
1139	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
1141	Jen Pontikes	52		USA		3,397	2:12.4
1141	Miranda Dendekker	30	Windsor, ON	CAN		3,397	2:12.4
1143	Don Backstrom	57		USA		3,395	2:12.5
1143	Bruce Kunz	61		USA		3,395	2:12.5
1145	Michael Ernest	42		NED		3,394	2:12.5
1145	Jennifer Turner	58		CAN		3,394	2:12.5
1145	Paige Taylor	34		USA		3,394	2:12.5
1148	Guille Benavides	47		MEX		3,393	2:12.6
1148	David Francois	56		FRA		3,393	2:12.6
1148	David Seymour	62	Winchester	GBR		3,393	2:12.6