Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Hongyan Li	43		CHN		3,440	2:10.8
1101	Livia Peterzelka	14		GER		3,440	2:10.8
1103	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,439	2:10.8
1104	Keith Benjamin	41		USA		3,434	2:11.0
1104	Matt Kunka	66	Montclair, NJ	USA		3,434	2:11.0
1104	Morgan Cahill	32	Bluffton, SC	USA		3,434	2:11.0
1104	Cedric Gingras-Hill	38		CAN		3,434	2:11.0
1108	Russ Bolton	58	Lancashire	GBR	Free Spirits	3,431	2:11.1
1109	Kraig Alexander	55		USA		3,428	2:11.2
1110	Sou Seki	53		JPN		3,427	2:11.3
1110	Rene Garcia Reyes	42	Durango, CO	USA		3,427	2:11.3
1112	Steve Douglas	55	Winter Park	USA		3,426	2:11.3
1112	alberto casillas	46	Pflugerville , TX	USA		3,426	2:11.3
1112	Sebastiaan Diekstra	41		NED		3,426	2:11.3
1115	Jason Feng	37		SIN		3,425	2:11.3
1116	Benjamin Thompson	38		USA		3,424	2:11.4
1117	Jessica Plummer	38		USA		3,423	2:11.4
1117	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,423	2:11.4
1117	Max Meister	47		SUI		3,423	2:11.4
1120	Mike D IM SLOOOW	34		USA		3,421	2:11.5
1121	Shannon Milliken	56	Denver, CO	USA		3,418	2:11.6
1122	Nn Nn	25		SWE		3,417	2:11.6
1123	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,416	2:11.7
1124	Demarcus Jester	39		USA		3,415	2:11.7
1124	Carlos Laya	53	Palencia	ESP		3,415	2:11.7
1126	Silu Mla	34		NED		3,413	2:11.8
1127	Laurens van Oorschot	33		NED		3,412	2:11.8
1128	Mike Emrick	46		USA		3,411	2:11.9
1129	Todd Pyper	45		USA		3,410	2:11.9
1130	Sjoerd Tiemstra	69		NED		3,409	2:12.0
1131	Lorraine Swan	63	Buderim, QLD	AUS		3,408	2:12.0
1132	Marcin Zarychta	45		POL		3,406	2:12.1
1133	Joe Rearden	39		GBR		3,405	2:12.1
1133	Bart van den Heuvel	56		NED		3,405	2:12.1
1135	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,402	2:12.2
1136	Bill Ryan	56		USA		3,401	2:12.3
1137	sorab shavaksha	47	QLD	AUS		3,399	2:12.3
1137	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,399	2:12.3
1139	Jen Pontikes	52		USA		3,397	2:12.4
1139	Miranda Dendekker	30		CAN		3,397	2:12.4
1141	Don Backstrom	57		USA		3,395	2:12.5
1141	Bruce Kunz	61		USA		3,395	2:12.5
1143	Michael Ernest	42		NED		3,394	2:12.5
1143	Jennifer Turner	58		CAN		3,394	2:12.5
1143	Paige Taylor	34		USA		3,394	2:12.5
1146	Guille Benavides	47		MEX		3,393	2:12.6
1146	David Francois	56		FRA		3,393	2:12.6
1146	David Seymour	62	Winchester	GBR		3,393	2:12.6
1146	Adam Sirkis	47		USA		3,393	2:12.6
1150	현석 최	54	Seoul	KOR		3,392	2:12.6