Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Adam Sirkis	47		USA		3,393	2:12.6
1152	현석 최	54	Seoul	KOR		3,392	2:12.6
1152	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	3,392	2:12.6
1152	Judith John	40		GER		3,392	2:12.6
1152	Barb Flosdorf	73	Lititz, PA	USA		3,392	2:12.6
1156	Kendall Swafford	36		USA		3,391	2:12.7
1156	Angela Britton	61		USA		3,391	2:12.7
1158	Winter Braman	39		USA		3,390	2:12.7
1159	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,388	2:12.8
1160	Robert Goddard	55		USA		3,387	2:12.8
1161	Val Jones	75	Doncaster	GBR		3,386	2:12.9
1162	Lars W. Aanensen	70		NOR		3,385	2:12.9
1162	Dan Woods	38	MS	USA		3,385	2:12.9
1164	Cally Smith	28		USA		3,384	2:12.9
1165	Foo Bar	28		USA		3,383	2:13.0
1165	David Meredith	52		USA		3,383	2:13.0
1167	Kevin Klenk	56	CA	USA		3,380	2:13.1
1168	Will W	40		USA		3,379	2:13.1
1169	Jeanette Arnold	52		DEN		3,378	2:13.2
1170	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	3,376	2:13.2
1171	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
1172	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
1173	Elke Van Hove	41		BEL	Actarus Rowing Crew	3,373	2:13.4
1174	Saem Mun	38		KOR		3,371	2:13.4
1175	Dmytro Hladkyi	38		UKR		3,370	2:13.5
1176	Geoff Storey	57		GBR		3,369	2:13.5
1176	S Curran	29		USA		3,369	2:13.5
1178	Mike Frank	46	Middleton	USA		3,367	2:13.6
1179	Justin Brehm	47	Chapel Hill, NC	USA		3,366	2:13.6
1180	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,365	2:13.7
1180	Vanessa Capella	54		BRA		3,365	2:13.7
1182	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,364	2:13.7
1183	Zak Rudy	37		USA		3,363	2:13.8
1184	Laura Dornblaser	65		USA		3,362	2:13.8
1184	Sue Buboltz	64		USA		3,362	2:13.8
1186	Richard Lowe	58	Ascot Vale, VIC	AUS		3,361	2:13.8
1186	Andreas Enderborg	31		SWE		3,361	2:13.8
1186	Clifford Hammond	33		USA		3,361	2:13.8
1189	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,360	2:13.9
1189	Nigel Beagarie	72		GBR		3,360	2:13.9
1189	Robert Lloyd	48		CAN		3,360	2:13.9
1189	Alex Parmiter	35		USA		3,360	2:13.9
1193	Erika Ellingson	35		USA		3,359	2:13.9
1194	Nate Hagan	28		USA		3,357	2:14.0
1194	Robert Hebler	64		GER		3,357	2:14.0
1194	Douglas Dibb	68		USA		3,357	2:14.0
1194	Valentina Pardo	26		COL		3,357	2:14.0
1198	Becky Beaubien	50		USA		3,356	2:14.0
1199	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,353	2:14.2
1199	Ruby Rochelle	62		GBR		3,353	2:14.2