Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Jim McLaughlan	53	Northampton	GBR	reddit /r/ rowing	3,392	2:12.6
1150	Judith John	40		GER		3,392	2:12.6
1150	Barb Flosdorf	73	Lititz, PA	USA		3,392	2:12.6
1154	Kendall Swafford	36		USA		3,391	2:12.7
1154	Angela Britton	61		USA		3,391	2:12.7
1156	Winter Braman	39		USA		3,390	2:12.7
1157	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,388	2:12.8
1158	Robert Goddard	55		USA		3,387	2:12.8
1159	Val Jones	75	Doncaster	GBR		3,386	2:12.9
1160	Lars W. Aanensen	70		NOR		3,385	2:12.9
1160	Dan Woods	38	MS	USA		3,385	2:12.9
1162	Cally Smith	28		USA		3,384	2:12.9
1163	Foo Bar	28		USA		3,383	2:13.0
1163	David Meredith	52		USA		3,383	2:13.0
1165	Kevin Klenk	56	CA	USA		3,380	2:13.1
1166	Will W	40		USA		3,379	2:13.1
1167	Jeanette Arnold	52		DEN		3,378	2:13.2
1168	Cory Schoroth	54	Calgary , AB	CAN	Darkhorse Rowing	3,376	2:13.2
1169	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
1170	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
1171	Elke Van Hove	41		BEL	Actarus Rowing Crew	3,373	2:13.4
1172	Saem Mun	38		KOR		3,371	2:13.4
1173	Dmytro Hladkyi	38		UKR		3,370	2:13.5
1174	Geoff Storey	57		GBR		3,369	2:13.5
1174	S Curran	29		USA		3,369	2:13.5
1176	Mike Frank	46	Middleton	USA		3,367	2:13.6
1177	Justin Brehm	47	Chapel Hill, NC	USA		3,366	2:13.6
1178	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,365	2:13.7
1178	Vanessa Capella	54		BRA		3,365	2:13.7
1180	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,364	2:13.7
1181	Zak Rudy	37		USA		3,363	2:13.8
1182	Laura Dornblaser	65		USA		3,362	2:13.8
1182	Sue Buboltz	64		USA		3,362	2:13.8
1184	Richard Lowe	58	Ascot Vale, VIC	AUS		3,361	2:13.8
1184	Andreas Enderborg	31		SWE		3,361	2:13.8
1184	Clifford Hammond	33		USA		3,361	2:13.8
1187	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,360	2:13.9
1187	Nigel Beagarie	72		GBR		3,360	2:13.9
1187	Robert Lloyd	48		CAN		3,360	2:13.9
1187	Alex Parmiter	35		USA		3,360	2:13.9
1191	Erika Ellingson	35		USA		3,359	2:13.9
1192	Nate Hagan	28		USA		3,357	2:14.0
1192	Robert Hebler	64		GER		3,357	2:14.0
1192	Douglas Dibb	68		USA		3,357	2:14.0
1192	Valentina Pardo	26		COL		3,357	2:14.0
1196	Becky Beaubien	50		USA		3,356	2:14.0
1197	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,353	2:14.2
1197	Ruby Rochelle	62		GBR		3,353	2:14.2
1197	Lars Z	32		GER		3,353	2:14.2
1197	Yuvaraj Mutharasi	27		GBR		3,353	2:14.2