Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,493	2:08.8
1052	Laura Wurzer	55		USA		3,491	2:08.9
1053	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	3,490	2:08.9
1053	Jordan Kraiten	43		AUS		3,490	2:08.9
1055	Hannah Cole	20		CAN		3,487	2:09.0
1056	Sven Bengelsdorff	52	HB	GER		3,486	2:09.0
1057	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,484	2:09.1
1058	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	3,482	2:09.2
1059	Tegan Druce	36		AUS		3,481	2:09.2
1059	Joe Jackson	52		USA		3,481	2:09.2
1061	Kevin Kolcheck	36		USA		3,477	2:09.4
1062	Eric Broekhuis	61	Austin , MI	USA		3,476	2:09.4
1063	Gary Griffiths	51		GBR		3,472	2:09.6
1063	Amir Miladi	41		GER		3,472	2:09.6
1063	Scott Phillips	39		GBR		3,472	2:09.6
1066	Justin Ansel	52	Mandeville, LA	USA	USMC RETIRED	3,471	2:09.6
1066	Hudson Black	24		USA		3,471	2:09.6
1066	William Rieley	43		CAN		3,471	2:09.6
1069	Nat Pieper	56		USA		3,470	2:09.6
1070	Ekrem Mustafa	47		BUL		3,469	2:09.7
1071	Signe Vognsen	47		DEN		3,468	2:09.7
1071	Janna Girardi	46	Tacoma	USA		3,468	2:09.7
1073	Thomas Bjørn Thommesen	70		NOR		3,465	2:09.8
1073	Sara Deck	45		USA		3,465	2:09.8
1075	Christopher Keyser	38		USA		3,464	2:09.9
1075	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:09.9
1077	C. H. H.	61		USA		3,462	2:09.9
1078	Regina Higgins	44		IRL		3,461	2:10.0
1079	Hyunseung Lee	44		KOR		3,460	2:10.0
1079	Janette Leipert	46		GER		3,460	2:10.0
1081	Gustavo Salinas	46		USA		3,459	2:10.0
1081	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,459	2:10.0
1081	L M	52		USA		3,459	2:10.0
1084	Hansina Plogv	72	Faroe Islands	FRO		3,458	2:10.1
1085	Rob Kozlowski	49		USA		3,456	2:10.2
1085	Francois Braud	46		FRA		3,456	2:10.2
1087	James Hill	44	VA	USA	University of Notre Dame	3,454	2:10.2
1088	Speros Koumparakis	50		USA		3,453	2:10.3
1089	Jason S	46		USA		3,451	2:10.3
1089	James Tomsett	38		USA		3,451	2:10.3
1091	Chad Benner	40		USA		3,449	2:10.4
1092	Sarah Burgess	55		GBR		3,446	2:10.5
1093	Richard Monfort	39		USA		3,445	2:10.6
1094	Dillon Kay	24		USA		3,444	2:10.6
1094	Sam Caplan	44		GBR		3,444	2:10.6
1096	Gregor Samyn	59	Beringen	BEL		3,443	2:10.6
1097	Scott Maliniemi	58	Mobile, AL	USA	U.S. Coast Guard	3,442	2:10.7
1097	liz barhydt	66	Austin, TX	USA	Austin Rowing Club	3,442	2:10.7
1099	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
1099	Amy Fogelberg	49		USA		3,441	2:10.7