Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Ruby Rochelle	62		GBR		3,353	2:14.2
1200	Lars Z	32		GER		3,353	2:14.2
1200	Yuvaraj Mutharasi	27		GBR		3,353	2:14.2
1204	Calvados Young	42		CHN		3,352	2:14.2
1204	michael sanchez	47	TX	USA		3,352	2:14.2
1204	Deborrah Pilon	71	Cedar City, UT	USA		3,352	2:14.2
1207	Adam D	44		GBR		3,351	2:14.2
1208	Robert Beamish	49	Colwyn Bay	GBR		3,350	2:14.3
1208	Martin Keller	62		USA		3,350	2:14.3
1210	Valentin Böhm	26		GER		3,348	2:14.4
1210	Anton Peemen	57		NED		3,348	2:14.4
1210	Tim Girardi	76		USA		3,348	2:14.4
1213	Chaplain Sensei	46		USA		3,344	2:14.5
1214	Alexander Niemeyer	53		GER		3,343	2:14.6
1215	James Gobbett	85	Rovereto	ITA		3,341	2:14.6
1215	Jarka Giangiulio	65	Cape May, NJ	USA		3,341	2:14.6
1215	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
1218	Michael Lucido	28		USA		3,340	2:14.7
1219	Clint Mattoon	49	Lincoln, CA	USA		3,339	2:14.7
1220	Joshua Hatcher	22		GBR		3,337	2:14.8
1221	Joanna Szeremeta	42		POL		3,335	2:14.9
1221	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9
1223	경덕 남	33		KOR		3,334	2:14.9
1223	Karen O'Donnell	42	Aldie, VA	USA		3,334	2:14.9
1225	Raquel Serrano	35		USA		3,333	2:15.0
1226	Rachel Novak	44	Tucson, AZ	USA		3,332	2:15.0
1227	Naomi O’Grady	54		GBR		3,330	2:15.1
1227	Raheel Jalil	43		QAT		3,330	2:15.1
1229	Kathy Meitl	42		USA		3,329	2:15.1
1230	Cindy Adams	64		USA		3,328	2:15.2
1230	Silke Opitz	48		GER		3,328	2:15.2
1232	Jenny Karlsson	49		SWE		3,327	2:15.2
1233	Antonio Gonzalez III	43		USA		3,326	2:15.2
1234	Timothy Martin	54	ON	CAN		3,325	2:15.3
1235	Agustina Arevalos	32		ITA		3,323	2:15.4
1236	栋东	38		CHN	Rowing Pro Shanghai	3,322	2:15.4
1236	Ian Charest	37		USA		3,322	2:15.4
1236	Reinhard Zeller	68	Toronto, ON	CAN		3,322	2:15.4
1239	Pascal Gaby	60		FRA		3,321	2:15.5
1240	Rowena Pineda	59		SUI		3,317	2:15.6
1241	Emily Tian	18	NY	USA		3,316	2:15.7
1241	Thomas F	53		SUI		3,316	2:15.7
1243	John Hetherington	70		GBR		3,312	2:15.8
1244	Doug Goelz	69		USA		3,311	2:15.9
1245	Cheryl Howard	54		GBR		3,309	2:15.9
1245	Sarah McKeigney	39		USA		3,309	2:15.9
1247	Vaëlle Vervray	49		FRA		3,307	2:16.0
1247	Carrie B	38		CAN		3,307	2:16.0
1249	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,306	2:16.1
1250	Paul Williams	64		GBR		3,305	2:16.1