Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Haydn Board	42		AUS		3,656	2:03.0
851	Charlotte McDermitt	61	DE	USA	CrossFit Reconstructed	3,656	2:03.0
853	S M	43		GER		3,655	2:03.1
853	Nathan Stout	63	Overland Park, KS	USA		3,655	2:03.1
855	Lisa Matisoo-Smith	61		NZL	The Diamonds (Over Sixties Erging Group)	3,652	2:03.2
855	Earle Cornelius	55		NZL		3,652	2:03.2
855	Joemy Alvarado	35		USA		3,652	2:03.2
858	Jason Faherty	46		USA		3,651	2:03.2
858	Lauren Mackey	34		USA		3,651	2:03.2
860	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,650	2:03.2
860	Anita Florijn	49		NED		3,650	2:03.2
860	jonathan tilelli	40		USA	California Cycle Path, Pittsburgh, PA	3,650	2:03.2
863	Lindsay B	49	AB	CAN	Team Canada	3,647	2:03.3
864	Michael Massey	64		USA	The Diamonds (Over Sixties Erging Group)	3,645	2:03.4
864	Neel Singh	36		USA		3,645	2:03.4
866	Josip Letica	48		CRO		3,644	2:03.4
866	Anna Bjärby	52		SWE		3,644	2:03.4
868	Russell Macpherson	53		IRL		3,642	2:03.5
869	Jacques Deetjens	48	QC	CAN		3,641	2:03.5
869	Matt Emmons	46		USA		3,641	2:03.5
871	Edward Yakovlev	51	Odessa	UKR		3,639	2:03.6
872	Atle Lunden	48		NOR		3,638	2:03.6
873	Thomas Kratz	57		GER		3,637	2:03.7
874	Erika Sorce	46		USA		3,636	2:03.7
875	David Basiji	-	Seattle, WA	USA		3,635	2:03.7
876	Judy Carroll	65	Coolum Beach , QLD	AUS		3,634	2:03.8
876	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,634	2:03.8
878	Chris Miller	52		USA		3,633	2:03.8
879	Sasha Wolf	49		USA		3,632	2:03.8
880	Roy Nuckcheddy	50		GBR		3,630	2:03.9
881	Sam B	42		USA		3,629	2:04.0
882	Moritz West	29		GER		3,627	2:04.0
882	Lon Olsen	60		USA		3,627	2:04.0
884	Darron Howard	55		GBR		3,626	2:04.1
884	Tyler Perley Robertson	40		CAN		3,626	2:04.1
884	Yenyfer Valero	34		COL		3,626	2:04.1
887	Chuck Holt	56		USA		3,625	2:04.1
888	Nenad Ilisić	52		CRO		3,624	2:04.1
888	Anton M.	42		ESP		3,624	2:04.1
890	Robert Leva	60		USA		3,623	2:04.2
891	JY Dou	58		BEL		3,622	2:04.2
891	Bill Papp	63	MA	USA		3,622	2:04.2
891	Steven L	35		USA		3,622	2:04.2
891	Cameron Bean	40		USA		3,622	2:04.2
895	Billy Beard	45	FL	USA		3,621	2:04.2
895	Bjoern Warner	45		GER		3,621	2:04.2
897	Michael Schoen	54	Tiburon, CA	USA		3,620	2:04.3
897	John Benitez	74	Denver, CO	USA		3,620	2:04.3
897	Peter O’Connell	37		USA		3,620	2:04.3
900	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,619	2:04.3