Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | José Luis Pérez Jaén | 42 | PAN | 3,659 | 2:02.9 | ||
| 852 | Matt Whitehouse | 45 | GBR | 3,658 | 2:03.0 | ||
| 853 | Haydn Board | 42 | AUS | 3,656 | 2:03.0 | ||
| 853 | Charlotte McDermitt | 61 | DE | USA | CrossFit Reconstructed | 3,656 | 2:03.0 |
| 855 | S M | 43 | GER | 3,655 | 2:03.1 | ||
| 855 | Nathan Stout | 63 | Overland Park, KS | USA | 3,655 | 2:03.1 | |
| 857 | Lisa Matisoo-Smith | 61 | NZL | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:03.2 | |
| 857 | Earle Cornelius | 55 | NZL | 3,652 | 2:03.2 | ||
| 857 | Joemy Alvarado | 35 | USA | 3,652 | 2:03.2 | ||
| 860 | Jason Faherty | 46 | USA | 3,651 | 2:03.2 | ||
| 860 | Lauren Mackey | 34 | USA | 3,651 | 2:03.2 | ||
| 862 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,650 | 2:03.2 |
| 862 | Anita Florijn | 49 | NED | 3,650 | 2:03.2 | ||
| 862 | jonathan tilelli | 40 | USA | California Cycle Path, Pittsburgh, PA | 3,650 | 2:03.2 | |
| 865 | Lindsay B | 49 | AB | CAN | Team Canada | 3,647 | 2:03.3 |
| 866 | Michael Massey | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:03.4 | |
| 866 | Neel Singh | 36 | USA | 3,645 | 2:03.4 | ||
| 868 | Josip Letica | 48 | CRO | 3,644 | 2:03.4 | ||
| 868 | Anna Bjärby | 52 | SWE | 3,644 | 2:03.4 | ||
| 870 | Russell Macpherson | 53 | IRL | 3,642 | 2:03.5 | ||
| 871 | Jack Horseman | 48 | QC | CAN | 3,641 | 2:03.5 | |
| 871 | Matt Emmons | 46 | USA | 3,641 | 2:03.5 | ||
| 873 | Edward Yakovlev | 51 | Odessa | UKR | 3,639 | 2:03.6 | |
| 874 | Atle Lunden | 48 | NOR | 3,638 | 2:03.6 | ||
| 875 | Thomas Kratz | 57 | GER | 3,637 | 2:03.7 | ||
| 876 | Erika Sorce | 46 | USA | 3,636 | 2:03.7 | ||
| 877 | David Basiji | - | Seattle, WA | USA | 3,635 | 2:03.7 | |
| 878 | Judy Carroll | 65 | Coolum Beach , QLD | AUS | 3,634 | 2:03.8 | |
| 878 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 3,634 | 2:03.8 |
| 880 | Chris Miller | 52 | USA | 3,633 | 2:03.8 | ||
| 881 | Sasha Wolf | 49 | USA | 3,632 | 2:03.8 | ||
| 882 | Roy Nuckcheddy | 50 | GBR | 3,630 | 2:03.9 | ||
| 883 | Sam B | 42 | USA | 3,629 | 2:04.0 | ||
| 884 | Moritz Westphal | 29 | GER | 3,627 | 2:04.0 | ||
| 884 | Lon Olsen | 60 | USA | 3,627 | 2:04.0 | ||
| 886 | Darron Howard | 55 | GBR | 3,626 | 2:04.1 | ||
| 886 | Tyler Perley Robertson | 40 | CAN | 3,626 | 2:04.1 | ||
| 886 | Yenyfer Valero | 34 | COL | 3,626 | 2:04.1 | ||
| 889 | Chuck Holt | 56 | USA | 3,625 | 2:04.1 | ||
| 890 | Nenad Ilisić | 52 | CRO | 3,624 | 2:04.1 | ||
| 890 | Anton M. | 42 | ESP | 3,624 | 2:04.1 | ||
| 892 | Robert Leva | 60 | USA | 3,623 | 2:04.2 | ||
| 893 | JY Dou | 58 | BEL | 3,622 | 2:04.2 | ||
| 893 | Bill Papp | 63 | MA | USA | 3,622 | 2:04.2 | |
| 893 | Steven L | 35 | USA | 3,622 | 2:04.2 | ||
| 893 | Cameron Bean | 40 | USA | 3,622 | 2:04.2 | ||
| 897 | Billy Beard | 45 | FL | USA | 3,621 | 2:04.2 | |
| 897 | Bjoern Warner | 45 | GER | 3,621 | 2:04.2 | ||
| 899 | Michael Schoen | 54 | Tiburon, CA | USA | 3,620 | 2:04.3 | |
| 899 | John Benitez | 74 | Denver, CO | USA | 3,620 | 2:04.3 |