Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Ben Hughes | 45 | USA | 3,821 | 1:57.7 | ||
| 652 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,819 | 1:57.8 |
| 652 | Silvan Zenklusen | 44 | SUI | 3,819 | 1:57.8 | ||
| 652 | Erik Huysse | 38 | Rotterdam | NED | 3,819 | 1:57.8 | |
| 652 | WH Zhao | 37 | MD | USA | 3,819 | 1:57.8 | |
| 652 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 3,819 | 1:57.8 |
| 652 | Steve Ward | 52 | USA | 3,819 | 1:57.8 | ||
| 658 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,818 | 1:57.8 | |
| 659 | Alberto Barba | 40 | Madrid | ESP | 3,816 | 1:57.9 | |
| 659 | Kevin SigRist | 64 | Waupaca, WI | USA | 3,816 | 1:57.9 | |
| 659 | Tom Lovitz | 42 | Houston, TX | USA | OKCBF - Devon | 3,816 | 1:57.9 |
| 659 | Charlie Morrall | 62 | USA | 3,816 | 1:57.9 | ||
| 663 | Felix Kexel | 32 | GER | 3,815 | 1:57.9 | ||
| 664 | George Desser | 73 | West End, NC | USA | RowAlong | 3,814 | 1:57.9 |
| 664 | Jorge Loscos | 28 | ESP | 3,814 | 1:57.9 | ||
| 666 | Brandon Radlick | 40 | USA | 3,811 | 1:58.0 | ||
| 666 | Svitlana Makarian | 40 | UKR | 3,811 | 1:58.0 | ||
| 666 | Jay Tufte | 47 | USA | 3,811 | 1:58.0 | ||
| 669 | Stewart Allen | 37 | AUS | 3,810 | 1:58.1 | ||
| 669 | Jon Schwerer | 40 | AL | USA | U.S. Naval Reserve | 3,810 | 1:58.1 |
| 671 | Thai Le | 42 | USA | 3,809 | 1:58.1 | ||
| 672 | Adrian Liversage | 42 | USA | 3,808 | 1:58.1 | ||
| 673 | Fred Sherman | 61 | Olathe, KS | USA | 3,806 | 1:58.2 | |
| 673 | Kyra McClary | 28 | USA | 3,806 | 1:58.2 | ||
| 675 | Bill Hughes | 68 | OH | USA | 3,805 | 1:58.2 | |
| 676 | Jamie Carson | 45 | CAN | 3,804 | 1:58.2 | ||
| 677 | larry martel | 61 | USA | 3,803 | 1:58.3 | ||
| 678 | Tony Seefeld | 35 | GER | 3,802 | 1:58.3 | ||
| 678 | morten sørensen | 43 | DEN | 3,802 | 1:58.3 | ||
| 680 | Roger Butler | 49 | USA | 3,799 | 1:58.4 | ||
| 681 | Eoin Doherty | 42 | POL | 3,798 | 1:58.4 | ||
| 681 | Jessica Browning | 37 | USA | 3,798 | 1:58.4 | ||
| 681 | Connor Teague | 31 | USA | 3,798 | 1:58.4 | ||
| 684 | Steve Rhodes | 56 | Sheffield | GBR | 3,797 | 1:58.5 | |
| 685 | Pauric McNaughton | 28 | GBR | 3,796 | 1:58.5 | ||
| 686 | Marat Ainakulov | 35 | KAZ | 3,790 | 1:58.7 | ||
| 687 | Taylor Hansen | 35 | CAN | 3,789 | 1:58.7 | ||
| 688 | Andrew Kowal | 32 | USA | 3,788 | 1:58.7 | ||
| 689 | Benjamin Pineda | 19 | SUI | 3,787 | 1:58.8 | ||
| 690 | Drew Farrar | 45 | NV | USA | 3,786 | 1:58.8 | |
| 691 | Alan Denby | 50 | GBR | SUB-7 IRC | 3,784 | 1:58.9 | |
| 691 | Ben Garris | 36 | USA | 3,784 | 1:58.9 | ||
| 691 | Rachael Young | 53 | GBR | Lyme Regis Gig Club | 3,784 | 1:58.9 | |
| 691 | Miguel Santos | 42 | Lisboa | POR | 3,784 | 1:58.9 | |
| 691 | Aras Arifoglu | 32 | CYP | 3,784 | 1:58.9 | ||
| 691 | David Rigutto | 57 | CAN | 3,784 | 1:58.9 | ||
| 691 | Bruno Venegas | 34 | Los Angeles | USA | 3,784 | 1:58.9 | |
| 698 | Gary Adams | 54 | GBR | 3,783 | 1:58.9 | ||
| 699 | Jingsong Qi | 56 | Wuhan | CHN | 3,782 | 1:58.9 | |
| 699 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,782 | 1:58.9 |