Workout of the Day

« August 25, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Shawn Rutledge	36		USA		4,344	1:43.5
102	Brad Posnanski	53	Bayport, NY	USA		4,342	1:43.6
102	Kevin Geist	38		USA		4,342	1:43.6
104	Trevor Asti	47	Detroit, MI	USA		4,339	1:43.7
104	Dylan Baermann	33		USA		4,339	1:43.7
106	Achim H.	53		GER		4,338	1:43.7
107	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,337	1:43.7
108	Mario Alfaro	36		CRC		4,334	1:43.8
108	Jock Jones	52		USA	North Palm Beach Rowing Club	4,334	1:43.8
110	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,331	1:43.9
111	Kevin Hastings	31	West Des Moines, IA	USA		4,330	1:43.9
112	Brian Burke	47		USA		4,329	1:43.9
113	Thomas Walther	46		GER		4,328	1:43.9
114	Justin Yeldham (OG)	54		GBR		4,326	1:44.0
114	Dane Leavy	32		USA		4,326	1:44.0
116	Samuel Schneider	36		SUI		4,323	1:44.0
117	Yves Holbrecht	50		BEL		4,322	1:44.1
118	Travis Manning	46		AUS		4,321	1:44.1
118	Ricky Soos	42	Gilbert, AZ	GBR		4,321	1:44.1
120	Tyler Ledoux	35		USA		4,318	1:44.2
120	Will Greenwood (OG)	52		GBR		4,318	1:44.2
122	Jacob Honore	37		DEN		4,317	1:44.2
123	Toby Martlew	40		GBR		4,309	1:44.4
124	Lex Du Chateau	49		NED		4,308	1:44.4
125	Josh Combe	39		USA		4,306	1:44.5
126	Larry Tait	69	Bear River , NS	CAN	TEAM OARSOME IRC	4,305	1:44.5
127	Mark Taylor	46	TAS	AUS		4,299	1:44.6
128	Michael Chevalier	39		USA		4,296	1:44.7
129	Dave Nash	47		GBR		4,293	1:44.8
129	Christoph Hötte	32		GER		4,293	1:44.8
131	Daniel Heymach	42		GER		4,292	1:44.8
131	Gareth Osborne	48		GBR		4,292	1:44.8
133	Santana Rosario	24	NC	USA	United States Marine Corps	4,291	1:44.8
134	Lukas Abelt	28		GER		4,283	1:45.0
135	Mick Proud	56	Naminya	UGA	British Forces Veterans	4,282	1:45.0
136	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,281	1:45.1
137	Jan Karasiewicz	42		SUI		4,279	1:45.1
138	Jonathan Henderson	47		USA		4,275	1:45.2
139	Dave Morales	39	Koblenz	GER		4,274	1:45.2
139	Matteo Manzini	46		ITA		4,274	1:45.2
139	Romain GUERIF	43		FRA		4,274	1:45.2
139	Uwe Maier	48		GER		4,274	1:45.2
143	Michael Francom	50		TUR		4,273	1:45.3
144	Jacob Washer	33		USA		4,271	1:45.3
145	John Weber	37	PA	USA		4,270	1:45.3
146	Paul Kaukonen	44	Redding, CA	USA		4,265	1:45.5
147	Matthew Taylor	47		USA		4,264	1:45.5
147	Paolo Giovacchini	49	Dettingen an der Erms	GER		4,264	1:45.5
149	Nicholas Dewhirst	44	Johannesburg	RSA		4,259	1:45.6
150	Alain Fierobe	48		FRA		4,257	1:45.7