Workout of the Day
« August 25, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lance Graham | 54 | NZL | 4,135 | 1:48.8 | ||
| 252 | Andrew Schober | 57 | Toms River, NJ | USA | 4,134 | 1:48.8 | |
| 252 | L C | 48 | CAN | 4,134 | 1:48.8 | ||
| 252 | Michael Hayhurst | 54 | El Chuco, TX | USA | 4,134 | 1:48.8 | |
| 255 | Rob Lambert | 51 | AUS | Fire Rescue Victoria | 4,133 | 1:48.8 | |
| 255 | Erick Aragon | 31 | GUA | 4,133 | 1:48.8 | ||
| 255 | James Bryant | 52 | Houston , TX | USA | 4,133 | 1:48.8 | |
| 255 | K Kopac | 63 | USA | 4,133 | 1:48.8 | ||
| 259 | Danny Zietsch | 57 | AUS | 4,131 | 1:48.9 | ||
| 259 | Philip Martin | 49 | GBR | 4,131 | 1:48.9 | ||
| 261 | David Wee | 35 | SIN | 4,130 | 1:48.9 | ||
| 261 | Joel Thompson | 43 | USA | 4,130 | 1:48.9 | ||
| 263 | Pavel Malinsky | 51 | CZE | 4,129 | 1:48.9 | ||
| 264 | B Gar | 67 | Vancouver , WA | USA | 4,128 | 1:49.0 | |
| 265 | Kevin Harte | 38 | Belfast | IRL | 4,127 | 1:49.0 | |
| 265 | Nik Andersson | 46 | MA | USA | 4,127 | 1:49.0 | |
| 267 | Garth Robertson | 36 | CAN | 4,124 | 1:49.1 | ||
| 268 | Tyler Mitchell | 39 | USA | 4,123 | 1:49.1 | ||
| 268 | Dem Bois | 25 | USA | 4,123 | 1:49.1 | ||
| 270 | Steven Bishop | 44 | AUS | 4,122 | 1:49.1 | ||
| 270 | Matt Crofts | 47 | Cheshire | GBR | 4,122 | 1:49.1 | |
| 272 | Lee Banks | 36 | GBR | 4,118 | 1:49.2 | ||
| 273 | Brian Corner | 69 | VA | USA | 4,117 | 1:49.3 | |
| 274 | Timothé Ménard | 41 | Basel Beach | SUI | 4,114 | 1:49.3 | |
| 274 | Brian Grady | 49 | Norwich, VT | USA | 4,114 | 1:49.3 | |
| 276 | Andrew Bailey | 47 | GBR | 4,112 | 1:49.4 | ||
| 277 | Simon Connolly | 49 | AUS | 4,111 | 1:49.4 | ||
| 277 | Dave Reid | 62 | GBR | 4,111 | 1:49.4 | ||
| 279 | J P | 51 | AUS | 4,110 | 1:49.4 | ||
| 279 | Michael Flinn | 45 | USA | Osceola FD Row Club | 4,110 | 1:49.4 | |
| 279 | Giacomo Casale | 50 | Catania | ITA | 4,110 | 1:49.4 | |
| 282 | Jacob Fricke | 34 | GER | 4,109 | 1:49.5 | ||
| 283 | Bas de Natris | 60 | Hollandsche Rading | NED | KWVL | 4,108 | 1:49.5 |
| 284 | Mike Anderson | 68 | Farnham | GBR | 4,104 | 1:49.6 | |
| 284 | Steve Cross | 39 | Englewood, CO | USA | 4,104 | 1:49.6 | |
| 286 | Grantly Clonan | 58 | QLD | AUS | 4,103 | 1:49.6 | |
| 286 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 4,103 | 1:49.6 |
| 286 | Michael Williams | 45 | TS, TN | USA | 4,103 | 1:49.6 | |
| 289 | Chad Sexton | 49 | Lawrenceville , GA | USA | 4,102 | 1:49.7 | |
| 290 | Ivan Onishchenko | 40 | AIN | 4,100 | 1:49.7 | ||
| 290 | Pete Hagen | 57 | USA | 4,100 | 1:49.7 | ||
| 292 | David Sykes | 62 | AUS | 4,099 | 1:49.7 | ||
| 293 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,098 | 1:49.8 |
| 294 | Joe Dewain | 45 | USA | 4,095 | 1:49.8 | ||
| 294 | Jerod Potter | 47 | MT | USA | 4,095 | 1:49.8 | |
| 296 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,094 | 1:49.9 |
| 297 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 4,093 | 1:49.9 | |
| 297 | Tarmo Härmat | 39 | EST | 4,093 | 1:49.9 | ||
| 299 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 4,092 | 1:49.9 |
| 300 | Christopher Schorling | 55 | GER | 4,089 | 1:50.0 |