Workout of the Day

« August 26, 2025 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Sylvain GENIS	43	Ceret	FRA		2,335	1:42.7
102	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,334	1:42.8
102	Matthew Roulo	38		USA		2,334	1:42.8
104	Matt Gilroy	36		USA		2,333	1:42.8
105	Lewis Gregory	29		GBR		2,332	1:42.9
105	Marcin Lewandowski	35		POL		2,332	1:42.9
107	Philip Grove	32	Eastbourne	GBR		2,331	1:42.9
108	Dominic Goodyer	56		AUS		2,329	1:43.0
109	Bouke Dieleman	64		NED	Empty the Tanks	2,328	1:43.0
109	Adrián Lale	30		MEX		2,328	1:43.0
109	MATT ANASON	54		USA		2,328	1:43.0
112	Luc Béchard	62	Val des monts, QC	CAN		2,326	1:43.1
112	Alexandre LAFON	47	Bayonne	FRA		2,326	1:43.1
112	Ryan Farrell	40		USA	Concept2, Inc, Morrisville, VT	2,326	1:43.1
112	Brad Posnanski	53	Bayport, NY	USA		2,326	1:43.1
116	Bryon Marshall	46		AUS		2,325	1:43.2
116	Brandon Hemming	39		USA		2,325	1:43.2
118	Richard Bayliss	30		GBR		2,324	1:43.2
118	Daniel Heymach	42		GER		2,324	1:43.2
120	David Howard Jones	52	Sydney, NSW	AUS		2,323	1:43.3
120	Jack Lange	62	My garage	FIN		2,323	1:43.3
120	Kevin Hastings	31	West Des Moines, IA	USA		2,323	1:43.3
120	George Maycock	19		GBR		2,323	1:43.3
124	Scott Westwood	36		GBR		2,322	1:43.3
124	Phil Makowski	44		FRA		2,322	1:43.3
126	Patrick Loftemark	38	Gothenburg	SWE		2,318	1:43.5
126	JB Mitchell	61	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,318	1:43.5
126	Z Haan	30		BEL	3Para Rowing Team	2,318	1:43.5
129	Darren Sheridan	50		CYP		2,317	1:43.5
129	Sammy Dalewyn	47		BEL		2,317	1:43.5
129	Jayson L-M	32		CAN		2,317	1:43.5
132	Andrew Ward	55	Brisbane, QLD	AUS		2,316	1:43.6
132	Ben Walsh	48	Hitchin	GBR	Age Without Limits	2,316	1:43.6
132	K.C. Gilbert	38		USA		2,316	1:43.6
135	Koby Nguyen	27		USA		2,314	1:43.7
135	Stefan Bibb	38		USA		2,314	1:43.7
137	Christopher Zeiner	45		USA	GARAGEATHLETE	2,313	1:43.7
137	Peter Schiessl	40	Munich	AUT		2,313	1:43.7
139	Lex Du Chateau	49		NED		2,312	1:43.8
140	Dave Leadenham	40	VIC	AUS		2,311	1:43.8
140	Kris Della Casa	41		AUS		2,311	1:43.8
140	Daniel Peters	33		USA		2,311	1:43.8
143	Nico S	53		NED		2,308	1:43.9
144	Phil Poznanski	53	Mount Barker, SA	AUS		2,307	1:44.0
145	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,305	1:44.1
145	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		2,305	1:44.1
145	Darren Cummings	38	Gateshead	GBR		2,305	1:44.1
145	Sāri Khayyal	60	San Antonio, TX	PLE	Austin Rowing Club	2,305	1:44.1
149	Frank Nordentoft	37		DEN		2,304	1:44.1
149	Jacob Washer	33		USA		2,304	1:44.1