Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Mark Russell	38		GBR		5,520	2:15.8
1600	Michael Kjeldgaard	67	Chattanooga, TN	USA		5,520	2:15.8
1600	Natalie Moreland	40		USA	Topeka Rowing Association	5,520	2:15.8
1604	Sou Seki	53		JPN		5,518	2:15.9
1604	Karlo Palomo	47		USA		5,518	2:15.9
1606	. Tobias .	42	Leipzig	GER	GERMAN Rowers and FRIENDS United	5,516	2:15.9
1606	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	5,516	2:15.9
1608	Petra Busch	62		GER		5,514	2:16.0
1609	Karsten Kristiansen	52		DEN		5,513	2:16.0
1609	Romain Sept	38		FRA		5,513	2:16.0
1611	cookie lee	32		CHN		5,511	2:16.0
1612	Marcel Major	74	Winnipeg, MB	CAN	The Diamonds (Over Sixties Erging Group)	5,510	2:16.1
1613	Dean Bain	57	VA	USA		5,509	2:16.1
1613	Jennifer St Clair	55		USA		5,509	2:16.1
1615	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	5,508	2:16.1
1616	Bjørn Johannessen	52	Halden	NOR		5,506	2:16.2
1616	Scott Packard	51	MA	USA		5,506	2:16.2
1618	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	5,504	2:16.2
1619	Nadya Bobova	38		ITA		5,503	2:16.2
1619	Zhifan Yang	33	Beijing	CHN		5,503	2:16.2
1621	Dann Sokol	34		AUS		5,501	2:16.3
1621	Tonya Farris	51		USA		5,501	2:16.3
1621	Christopher Martuscello	37	NY	USA	U.S. Air Force Veteran	5,501	2:16.3
1621	Stephen McAnally	49	Glasgow	GBR		5,501	2:16.3
1625	Arnold Tucker	27		GBR		5,500	2:16.3
1625	Susannah Lerman	52		USA		5,500	2:16.3
1625	Gabi Meier	63	Mainburg	GER		5,500	2:16.3
1625	Jason S	46		USA		5,500	2:16.3
1629	Lise Kjelle	52		NOR		5,499	2:16.3
1630	Annabelle Allen	52		GBR		5,498	2:16.4
1631	Missy Gordon	51	Tall Timbers, MD	USA		5,497	2:16.4
1631	Beth Caruthers	45	DE	USA		5,497	2:16.4
1633	Thomas Reibe	51		AUT		5,496	2:16.4
1633	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,496	2:16.4
1633	L M	52		USA		5,496	2:16.4
1633	Josh Ajima	53	VA	USA		5,496	2:16.4
1637	Mike Marsh	75	DuPont, WA	USA		5,495	2:16.4
1638	William Chilcott	64	Brisbane, QLD	AUS		5,494	2:16.5
1638	Die Noo	43		NED		5,494	2:16.5
1640	Kevin Heymer	69	Porlock	GBR	Porlock Weir Pilot Gig Club	5,492	2:16.5
1641	Rachel Hamblett	54		GBR		5,488	2:16.6
1641	Chris Maloney	53	MD	USA		5,488	2:16.6
1641	Elizabeth Adkins	50		USA		5,488	2:16.6
1641	dan guadagnoli	63	VA	USA		5,488	2:16.6
1645	ETIENNE Dominique	66	Saint Sérotin	FRA	Coach-Rameur.com	5,487	2:16.6
1646	János Kulcsár	51		SUI		5,486	2:16.7
1647	Briony Boath	41		AUS		5,485	2:16.7
1647	Karin Kraemer	48		GBR	Curlew Rowing Club	5,485	2:16.7
1649	Francesco Lofaro	40	Milan	ITA		5,484	2:16.7
1649	Jon K	34	CA	USA		5,484	2:16.7