Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Martin Bergs	48	Hürtgenwald	GER		5,604	2:13.8
1501	Laura Butterfield	56	Canton, CT	USA		5,604	2:13.8
1503	Julia Hooghiemstra	57		NED		5,602	2:13.8
1504	Tom Høgstøl	51		NOR		5,599	2:13.9
1505	Paolo Ranalli	51		ITA		5,596	2:14.0
1505	Nicholas Turpin	64	Chicago, MA	USA	Molesey Boat Club	5,596	2:14.0
1507	David Turner	61	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	5,594	2:14.0
1507	Steve Welch	60		USA		5,594	2:14.0
1509	Chad Lichniak	36	Cleveland , OH	USA		5,593	2:14.0
1510	Tony Hogan	50		AUS		5,592	2:14.1
1510	Doug Andrade	40	Virginia Beach	USA		5,592	2:14.1
1512	Corentin Nowakowski	33		FRA		5,591	2:14.1
1512	Bart van den Heuvel	56		NED		5,591	2:14.1
1514	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	5,590	2:14.1
1515	Idan Ganot	44		NED		5,589	2:14.1
1516	Kesara R	40	Wellington	NZL		5,587	2:14.2
1517	Michael Lin	53	NJ	USA		5,585	2:14.2
1517	Christophe Mogenot	54	Warsaw	POL		5,585	2:14.2
1519	Jan Hyddén	59		SWE		5,584	2:14.3
1519	Timothy Wilks	53	San Diego, CA	USA		5,584	2:14.3
1521	Camilla Nielsen	38		DEN		5,583	2:14.3
1522	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,582	2:14.3
1522	Luc Verwerft	60		BEL	Crossfit Ambrosius	5,582	2:14.3
1522	Alex Lungren	19		USA		5,582	2:14.3
1525	Laco Horvath	44		SVK		5,580	2:14.4
1525	Robertino Bubas	58	Rijeka	CRO		5,580	2:14.4
1527	Bertrand Jakob	61	Zollikon	SUI	The Diamonds (Over Sixties Erging Group)	5,579	2:14.4
1527	Julie Drake	56	Brighton	GBR	SUB-7 IRC	5,579	2:14.4
1527	jean Coujolle	53	Hossegor	FRA		5,579	2:14.4
1530	Roel Bex	57	Rotselaar	BEL		5,577	2:14.4
1530	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	5,577	2:14.4
1532	Dave Tedesco	43		USA		5,576	2:14.5
1533	Andreas S	37		GER		5,575	2:14.5
1534	Tristan Farnon	57	North Sea coast	GER		5,574	2:14.5
1535	Dominic Marinari	61	Philadelphia, PA	USA		5,572	2:14.6
1536	Tsoon Kang	43	Suwon	KOR	DDANZI	5,571	2:14.6
1537	JT Janssen	59	Hampton Hill	GBR		5,570	2:14.6
1537	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	5,570	2:14.6
1539	Larry Keating	70	Island Lake, IL	USA	The Diamonds (Over Sixties Erging Group)	5,569	2:14.6
1539	Joe Cummins	56		USA		5,569	2:14.6
1541	Jakub Fiala	43		CZE		5,567	2:14.7
1541	Jonathan Strayer	50		USA		5,567	2:14.7
1543	Danilo Rauco	64		ITA		5,566	2:14.7
1543	James Heffernan	65		GBR		5,566	2:14.7
1545	Eddy Liekens	64		BEL		5,564	2:14.7
1545	Doug Goelz	69		USA		5,564	2:14.7
1547	Isobel Allan	56		ESP		5,563	2:14.8
1547	Silvan Reich	49		SUI		5,563	2:14.8
1549	Camilla Puggaard	44		DEN		5,562	2:14.8
1550	Gracilia Portela	58		BRA		5,561	2:14.8