Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Danny Yoder | 41 | USA | 5,710 | 2:11.3 | ||
| 1352 | Alex McEnery | 33 | USA | 5,709 | 2:11.3 | ||
| 1353 | Akos Andor Szilagyi | 56 | HUN | 5,708 | 2:11.3 | ||
| 1353 | Gilles Servant | 58 | Poitiers | FRA | 5,708 | 2:11.3 | |
| 1355 | Glenn Miller | 57 | GBR | 5,706 | 2:11.4 | ||
| 1355 | David Kinney | 58 | USA | 5,706 | 2:11.4 | ||
| 1355 | robert merrick | 60 | Centreville, VA | USA | 5,706 | 2:11.4 | |
| 1355 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 5,706 | 2:11.4 |
| 1359 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 5,705 | 2:11.4 | |
| 1360 | Lance Cole | 64 | USA | 5,703 | 2:11.5 | ||
| 1360 | Simon Gregorčič | 59 | Maribor | SLO | 5,703 | 2:11.5 | |
| 1362 | Martin Midtgaard | 39 | Aalborg | DEN | 5,701 | 2:11.5 | |
| 1363 | Sam Pickles | 48 | NZL | 5,699 | 2:11.6 | ||
| 1364 | IAN CLARK | 38 | Omaha, NE | USA | 5,698 | 2:11.6 | |
| 1364 | Andrew Dunne | 45 | GBR | 5,698 | 2:11.6 | ||
| 1364 | Andrew Munro | 54 | Anchorage, AK | USA | 5,698 | 2:11.6 | |
| 1367 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 5,697 | 2:11.6 | |
| 1368 | Darron Howard | 55 | GBR | 5,696 | 2:11.6 | ||
| 1368 | Scott Goldyn | 44 | USA | 5,696 | 2:11.6 | ||
| 1370 | John Hydrick | 56 | USA | 5,695 | 2:11.6 | ||
| 1371 | Chuck Sarka | 70 | Macedonia, OH | USA | 5,694 | 2:11.7 | |
| 1371 | Greg Lape | 54 | USA | 5,694 | 2:11.7 | ||
| 1373 | Sven Krezdorn | 47 | GER | 5,693 | 2:11.7 | ||
| 1373 | Scott Bush | 51 | Oradell, NJ | USA | 5,693 | 2:11.7 | |
| 1373 | Jefferson Davis | 47 | Visalia , CA | USA | 5,693 | 2:11.7 | |
| 1376 | Lawrence Doyle | 50 | GBR | 5,691 | 2:11.7 | ||
| 1377 | Micha Vosse | 32 | GER | 5,690 | 2:11.8 | ||
| 1377 | Katherine Jackson | 42 | Houston, TX | USA | 5,690 | 2:11.8 | |
| 1379 | Kevin Uyttenhove | 26 | BEL | 5,687 | 2:11.8 | ||
| 1380 | Andreas Lysdal Andersen | 33 | DEN | 5,686 | 2:11.9 | ||
| 1380 | Will Speaker | 38 | USA | 5,686 | 2:11.9 | ||
| 1382 | Sarah Pearson | 40 | QLD | AUS | 5,685 | 2:11.9 | |
| 1383 | Jesse Wardle | - | USA | 5,682 | 2:11.9 | ||
| 1384 | David Lieberman | 60 | USA | 5,681 | 2:12.0 | ||
| 1384 | Joel Stockwell | 50 | USA | 5,681 | 2:12.0 | ||
| 1384 | Kyle Lim | 27 | USA | 5,681 | 2:12.0 | ||
| 1384 | Libby L | 45 | Palo Alto , CA | USA | Bair Island Aquatic Center (BIAC) | 5,681 | 2:12.0 |
| 1384 | JJ Montplaisir | 36 | USA | 5,681 | 2:12.0 | ||
| 1384 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 5,681 | 2:12.0 |
| 1390 | Gary Triche | 68 | Prescott Valley, AZ | USA | 5,680 | 2:12.0 | |
| 1390 | Eric Pavy | 50 | FRA | 5,680 | 2:12.0 | ||
| 1390 | Ademar Cunha Dangone | 46 | Orlando, FL | USA | Minas Brasilia Tenis Clube | 5,680 | 2:12.0 |
| 1393 | Gerard Corkeron | 57 | VIC | AUS | Australian Army | 5,679 | 2:12.0 |
| 1394 | Stephen Tabb | 75 | Tallahassee, FL | USA | 5,678 | 2:12.0 | |
| 1394 | Matt Aguilar | 29 | USA | 5,678 | 2:12.0 | ||
| 1396 | Lisa Carey | 47 | NJ | USA | RedShed Crossfit | 5,675 | 2:12.1 |
| 1397 | Carsten Scheuer | 41 | GER | 5,674 | 2:12.1 | ||
| 1398 | Steve Miller | 43 | GBR | 5,673 | 2:12.2 | ||
| 1398 | Jeff Mueller | 40 | MN | USA | 5,673 | 2:12.2 | |
| 1400 | Ian Brown | 57 | Plymouth | GBR | 5,672 | 2:12.2 |