Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Matt Roseland	46	AZ	USA	USAF Veterans	5,637	2:13.0
1452	Linda Andersen	56		DEN		5,636	2:13.0
1453	Shawn Lauer	50	York, PA	USA	Fitness Matters	5,635	2:13.0
1453	Damian Morley	55		GBR		5,635	2:13.0
1455	Brett Cole	58	Sugar Land, TX	USA	University of Illinois	5,634	2:13.1
1456	Torbjörn Landenberg	62	Linköping	SWE		5,633	2:13.1
1456	Jennifer Valstar-van der Meer	35		NED		5,633	2:13.1
1456	Robert Arbaugh	56	Cookeville, TN	USA		5,633	2:13.1
1459	Jarrad Thomas	41	SA	AUS		5,631	2:13.1
1459	Cody Cheatham	32		USA		5,631	2:13.1
1461	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,629	2:13.2
1461	Natasha Kate	50	Lyme Regis	GBR	Lyme Regis Gig Club	5,629	2:13.2
1461	Michal Schvalb	41	Presov	SVK		5,629	2:13.2
1461	Jared Powell	-	AK	USA		5,629	2:13.2
1461	Justin Carter	38	Sacramento, CA	USA		5,629	2:13.2
1466	Rob Bing	54	Bedford	GBR		5,628	2:13.2
1466	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,628	2:13.2
1468	Silvia Marenow	48		GER		5,627	2:13.2
1468	Adam Spera	46	Windham, NH	USA		5,627	2:13.2
1468	Colin Kong	46	ON	CAN		5,627	2:13.2
1471	Jose Leal	33		GER		5,626	2:13.3
1471	Dale Thiessen	35	Winnipeg, MB	CAN		5,626	2:13.3
1473	Anna Giannopoulou	57	Piraeus	GRE	OMILOS ERETON 1885	5,625	2:13.3
1473	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	5,625	2:13.3
1473	Jean Baidet	60	FL Key Largo, FL	USA		5,625	2:13.3
1476	Sarah F	44		USA		5,624	2:13.3
1477	Shawn McGowan	51	Camden, AR	USA	U.S. Marines	5,623	2:13.3
1478	Gaia Angrisano	53		ITA		5,622	2:13.4
1478	Simon Burgess	41		GBR		5,622	2:13.4
1478	Anthony S	48		FRA		5,622	2:13.4
1481	Natalia Iwanowa	38		AIN		5,621	2:13.4
1482	Thomas Moschinsky	43		GER		5,616	2:13.5
1482	Judy Carroll	65	Coolum Beach , QLD	AUS		5,616	2:13.5
1482	Oliver Wessel	58	Wangen SZ	SUI		5,616	2:13.5
1482	Moa Eriksson	35		SWE		5,616	2:13.5
1486	Phil Johnnie	70	Ketchum, ID	USA		5,615	2:13.5
1486	Bernardo Gaudio	47	Bergamo	ITA		5,615	2:13.5
1486	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,615	2:13.5
1486	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	5,615	2:13.5
1490	Tim Lee	52	Hanam	KOR	RowAlong	5,613	2:13.6
1490	Michael Ernest	42		NED		5,613	2:13.6
1490	John Phillips	71	Tumwater, WA	USA		5,613	2:13.6
1493	Simon Szabina	50		HUN		5,610	2:13.6
1493	Brian W	34		USA		5,610	2:13.6
1495	Mark Vermeer	58	Hamilton, ON	CAN		5,608	2:13.7
1495	Yenyfer Valero	34		COL		5,608	2:13.7
1495	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,608	2:13.7
1498	Drew Williams	37		USA		5,607	2:13.7
1498	John-Remi Bjerkeng	51		NOR		5,607	2:13.7
1500	Eric Mooshegian	46		USA		5,606	2:13.7