Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Daniel Dudley	34	Garner, NC	USA		5,743	2:10.5
1300	Doug Berg	82	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	5,743	2:10.5
1303	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,742	2:10.6
1303	Kupfer Kessel	-		LUX		5,742	2:10.6
1303	Clare O'Shea	37		IRL		5,742	2:10.6
1306	Chris Evans	63	Meriden	USA	Canal Dock Boathouse, New Haven	5,741	2:10.6
1306	Mark Johnson	62		GBR		5,741	2:10.6
1308	Antony Rabey	58	Swansea	GBR	British Army	5,739	2:10.6
1308	Richard Monfort	39		USA		5,739	2:10.6
1310	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,738	2:10.7
1310	Jorgen Andersson	58	NY	USA		5,738	2:10.7
1312	Sean Stapley	55		GBR		5,737	2:10.7
1313	Bruce Bernard	74	Spring House, PA	USA	Age Without Limits	5,736	2:10.7
1313	Alasdair Coles	58		GBR		5,736	2:10.7
1315	Srini Marp	52		USA		5,735	2:10.7
1316	Bethany Remmers	46	VT	USA	Deep Roots Fitness	5,732	2:10.8
1316	Daniel Austin	48		USA		5,732	2:10.8
1318	Hari Nair	56	Ellicott City, MD	USA		5,730	2:10.8
1318	Saye Queeglay	36		USA		5,730	2:10.8
1320	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,728	2:10.9
1321	Tony Seefeld	35		GER		5,727	2:10.9
1322	Neil Paterson	46		GBR		5,726	2:10.9
1322	Michal Horszowski	45		POL		5,726	2:10.9
1324	Fabian Mack	41		GER	GERMAN Rowers and FRIENDS United	5,724	2:11.0
1324	Axel Rojczyk	63	Hameln	GER		5,724	2:11.0
1324	W Falwell	37	OH	USA		5,724	2:11.0
1327	Bryce Dubee	44	Alexandria, VA	USA		5,721	2:11.0
1327	Faizal Ibrahim	45		USA		5,721	2:11.0
1329	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	5,720	2:11.1
1329	Jason Rich	39	LA	USA		5,720	2:11.1
1329	Michele Wright	53		USA	Carnegie Lake Rowing Association	5,720	2:11.1
1329	Amber Mizuki	41	Virginia Beach, VA	USA		5,720	2:11.1
1333	Rafał Adamczyk	48		POL		5,719	2:11.1
1334	Sara Monaco	48		USA		5,718	2:11.1
1334	David Baum	38	Brookfield, IL	USA		5,718	2:11.1
1336	charlie thompson	54		GBR		5,717	2:11.1
1336	Bernhard Funk	56	Munich	GER	GERMAN Rowers and FRIENDS United	5,717	2:11.1
1338	Andy Kern	17		USA		5,715	2:11.2
1339	Kevin Liles	46		USA		5,714	2:11.2
1340	Fredrik Bastholm	41		SWE		5,713	2:11.2
1340	Changhyun LEE	45		KOR		5,713	2:11.2
1340	Marcin Mus	51	Kraków	POL	Polish Indoor Rowing Team	5,713	2:11.2
1340	Egon Blom	48	Vleuten	NED		5,713	2:11.2
1340	tim roosens	46		SXM		5,713	2:11.2
1345	Edward Yakovlev	51	Odessa	UKR		5,712	2:11.3
1345	Danny J.	48	Cheltenham	GBR		5,712	2:11.3
1347	J James	51		USA		5,711	2:11.3
1347	Pasquale Gentile	52	Longueuil, QC	CAN		5,711	2:11.3
1347	Rashid Kadir	59		USA	The Diamonds (Over Sixties Erging Group)	5,711	2:11.3
1350	Paul Skipper	53		GBR		5,710	2:11.3