Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Thomas Duhamel	38		FRA		5,778	2:09.8
1252	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	5,777	2:09.8
1253	Mr Bim	47	Hendrik-Ido-Ambacht	NED		5,775	2:09.8
1253	Sara Crangle	43		USA		5,775	2:09.8
1255	martian trifan	46	bu	ROU		5,774	2:09.8
1255	Bob Wallace	67	Ballard, WA	USA		5,774	2:09.8
1257	Zifan Zhang	35		USA	Garmin Connect	5,773	2:09.9
1257	Claire Foster	41		GBR		5,773	2:09.9
1259	David Martin	59	Gold Coast, QLD	AUS	Drag Factory	5,771	2:09.9
1260	Felipe Ortiz	38		USA		5,770	2:09.9
1261	Warren Crabb	43	Newark, DE	USA	USAF Veterans	5,768	2:10.0
1262	Henry Forester	39	Ottawa, ON	CAN		5,764	2:10.1
1262	Mike Sandidge	58	Chatham, IL	USA		5,764	2:10.1
1264	Markus Dächer	62		GER		5,763	2:10.1
1264	Thomas Kane	75	Henley-on-Thames, Oxfords	GBR	Upper Thames Rowing Club (UK)	5,763	2:10.1
1266	Brent Ferrantelli	51	Abbeville , SC	USA		5,762	2:10.1
1267	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	5,760	2:10.2
1267	Tim Robertson	63		USA		5,760	2:10.2
1269	Gareth Barnes	42		GBR		5,759	2:10.2
1270	Duane S	61	Plymouth, NH	USA	The Diamonds (Over Sixties Erging Group)	5,758	2:10.2
1271	Sumin Lee	36	NJ	KOR	Geobukseon -「거북선」	5,757	2:10.2
1271	martin sigmund	46	Linz	AUT		5,757	2:10.2
1273	Philip George	57	Bath	GBR		5,756	2:10.2
1273	André Heinz Schiefer	33	Lohmar	GER		5,756	2:10.2
1273	Zsolt Horváth	58	Tata	HUN	50Plus	5,756	2:10.2
1273	Tors Bush	44		GBR		5,756	2:10.2
1277	Mat Pac	46		SWE		5,755	2:10.3
1277	Simo Dragicevic	52		GBR		5,755	2:10.3
1277	Carlos Aponte	29		USA		5,755	2:10.3
1280	Sandra Sondershausen	47		GER		5,754	2:10.3
1280	Adam G	66	CA	USA		5,754	2:10.3
1280	Charles Stetson	61		USA		5,754	2:10.3
1283	Ian Wortley	52		IRL		5,753	2:10.3
1283	Norbert Bruckner	54		GER		5,753	2:10.3
1283	Levi Bunker	29	Valley springs , CA	USA		5,753	2:10.3
1286	Natalie Younger	-		CAN		5,752	2:10.3
1287	Sonzogni Philippe	59	Aviron club bassin de thau (acbt)	FRA		5,751	2:10.4
1287	Carlos Carvalho	62		POR		5,751	2:10.4
1287	steve socha	67		USA		5,751	2:10.4
1290	Andrew Welsh	53	Sparta, NJ	USA		5,750	2:10.4
1290	Frederick Gardy	68	Austin, TX	USA		5,750	2:10.4
1290	Matthew Stenger	40	Temecula, CA	USA		5,750	2:10.4
1290	Paul Snider	57		USA		5,750	2:10.4
1294	Stewart Taber	41		USA		5,749	2:10.4
1295	Daniel Zimpel	55		USA		5,748	2:10.4
1296	Andrew Perkins	61		CAN		5,746	2:10.5
1297	John Weil	74	New Orleans, LA	USA		5,745	2:10.5
1297	Jared Snow	48		USA		5,745	2:10.5
1297	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	5,745	2:10.5
1300	Oleg Andreyev	33		LAT		5,743	2:10.5