Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Mark Newsome	65	Corvallis, OR	USA	Darkhorse Rowing	5,839	2:08.4
1152	Taylor Rietz	32		USA		5,838	2:08.4
1152	Tammy Meyer	52	Council Bluffs, IA	USA		5,838	2:08.4
1154	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		5,836	2:08.5
1155	Mike Frazzini	38	Castle Rock, CO	USA		5,835	2:08.5
1155	Adalberto Pacheco Moreno	41		USA		5,835	2:08.5
1157	Kajetan Nawrocki	35		POL		5,834	2:08.5
1157	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	5,834	2:08.5
1159	Julian Kennedy	72	Ballymena	GBR	Rowfit	5,833	2:08.5
1160	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	5,832	2:08.6
1160	Tony Pistilli	34	Madison, WI	USA		5,832	2:08.6
1162	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	5,831	2:08.6
1163	Robert Stewart	78		AUS		5,829	2:08.6
1163	Eduardo Rullan	40		MEX		5,829	2:08.6
1165	Wendy Hutton	62		RSA	The Diamonds (Over Sixties Erging Group)	5,827	2:08.7
1166	Francesco V.	58	Ottaviano - Napoli	ITA		5,826	2:08.7
1166	Lee Wiltshire	63		GBR		5,826	2:08.7
1166	Tom James	43		GBR		5,826	2:08.7
1166	Robert Gough	43	Middlewich	GBR		5,826	2:08.7
1170	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,824	2:08.7
1170	Callie Moreno	44		USA		5,824	2:08.7
1170	Killeen Schlegel	33		USA		5,824	2:08.7
1173	Jo Are Brennodden	50		NOR		5,823	2:08.7
1173	Austin Barber	31		USA		5,823	2:08.7
1175	Christoph Sobek	41		GER		5,821	2:08.8
1175	Chris Seibert	41		USA		5,821	2:08.8
1177	Stephanie Yip	40		CAN		5,820	2:08.8
1178	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,819	2:08.8
1178	Dave Woodley	44	Loughborough	GBR		5,819	2:08.8
1178	Claire Winder	54		GBR		5,819	2:08.8
1178	Brian G	43		USA		5,819	2:08.8
1182	Zack -	38	Tacoma, WA	USA	PNW Rowing	5,818	2:08.9
1183	Adrian Ward	59		GBR		5,817	2:08.9
1183	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	5,817	2:08.9
1183	Roman Kempa	39		POL		5,817	2:08.9
1186	Daniel Ragland	49	Corning, NY	USA		5,816	2:08.9
1187	Christina Kjerulff	47		DEN	Marstal Roklub	5,814	2:08.9
1187	Jan Kurze	56	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	5,814	2:08.9
1189	Claire Farley	54		GBR	Cantabrigian Rowing Club	5,813	2:09.0
1189	Vaughn Williamson	64		USA		5,813	2:09.0
1191	Kristin Giuliano	43	FL	USA		5,812	2:09.0
1191	Robb Eason	50	Belmont, MA	USA		5,812	2:09.0
1193	Jac Condella	56		USA		5,811	2:09.0
1193	Igor R	45		SLO		5,811	2:09.0
1195	Mario NÉNY	45		FRA		5,809	2:09.1
1195	Tobias Wardemann	39		GER		5,809	2:09.1
1197	Ade Brass	61		GBR		5,808	2:09.1
1197	Scott Enzweiler	44	North GA	USA		5,808	2:09.1
1197	allison sween	42		USA		5,808	2:09.1
1200	Miguel Plazas	48	Shanghai	CHN		5,807	2:09.1