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Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1201 Miguel Plazas 48 CHN 5,807 2:09.1
1201 MengKuang Ho 63 MAS 5,807 2:09.1
1201 Stephanie O'Donnell 63 USA 5,807 2:09.1
1201 Mark Tait 54 USA 5,807 2:09.1
1205 Andrew Broadbent 55 GBR 5,806 2:09.1
1206 Daniel Cercone 40 USA 5,805 2:09.1
1206 Ary Capella Neto 54 BRA 5,805 2:09.1
1208 David Youngblood 52 USA 5,804 2:09.2
1208 Fred Smith 44 USA 5,804 2:09.2
1210 Jean-Luc DELBECQUE 57 FRA 5,800 2:09.3
1210 fatima rojas 40 MEX 5,800 2:09.3
1212 Andy Jenner 59 HKG 5,799 2:09.3
1212 Paolo Florio 67 ITA 5,799 2:09.3
1214 Tom Ryan 36 USA 5,798 2:09.3
1214 Silvan Zenklusen 44 SUI 5,798 2:09.3
1214 Christopher Quinlan 62 USA 5,798 2:09.3
1214 Frank Beach 70 GBR 5,798 2:09.3
1214 Jonas Lesch 14 GER 5,798 2:09.3
1214 Adrien Bosquet 36 FRA 5,798 2:09.3
1220 Jo Woodley 66 GBR 5,797 2:09.3
1220 Molly Savage 40 USA 5,797 2:09.3
1222 Bokuto Kurosaki 45 CAN 5,796 2:09.3
1223 Paul Hong 37 KOR 5,795 2:09.4
1223 tony russell 68 QAT 5,795 2:09.4
1225 Gary Lundberg 59 USA 5,793 2:09.4
1225 Alexandre THIBAULT 51 FRA 5,793 2:09.4
1227 .: NOBLE :. 46 USA 5,792 2:09.4
1227 Mark Raley 56 USA 5,792 2:09.4
1229 Tobbe H 45 GER 5,790 2:09.5
1230 Gabriela Garcia 47 BRA 5,789 2:09.5
1231 Mark Crook 67 USA 5,788 2:09.5
1232 Martin Coffey 56 USA 5,787 2:09.6
1232 Erland Holseth 59 NOR 5,787 2:09.6
1232 Robert Shelton 46 USA 5,787 2:09.6
1235 James Innes 41 USA 5,786 2:09.6
1236 원희 최 31 KOR 5,785 2:09.6
1236 Jonathan Jessup 48 USA 5,785 2:09.6
1238 James Cook 38 GBR 5,784 2:09.6
1238 Johannes Vermeer 61 NED 5,784 2:09.6
1240 Eric Montoya 51 USA 5,783 2:09.6
1241 Marcin Zarychta 45 POL 5,782 2:09.7
1241 Chris Coleman 49 GBR 5,782 2:09.7
1243 igor molon 41 ITA 5,781 2:09.7
1243 Laurent Moussy 47 FRA 5,781 2:09.7
1243 Brian Fisher 58 USA 5,781 2:09.7
1243 Andreas Kristoffersen 36 DEN 5,781 2:09.7
1247 James King 50 USA 5,780 2:09.7
1247 Rob Cooke 59 CAN 5,780 2:09.7
1249 Samuel Lincoln 55 USA 5,779 2:09.7
1250 Howard Goens 56 USA 5,778 2:09.8