Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | WLT Row | 47 | MAS | 5,163 | 2:25.2 | ||
| 2051 | Matthew Parsons | 40 | USA | 5,163 | 2:25.2 | ||
| 2053 | Vojislav Skoric | 41 | Dubai | SRB | Serbian Air Defenses | 5,159 | 2:25.3 |
| 2053 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 5,159 | 2:25.3 |
| 2055 | Niki Heinecke | 46 | Berlinš£ | GER | Team Ruderathlet | 5,158 | 2:25.4 |
| 2055 | sarah behnke | 62 | Effingham, IL | USA | U.S. Army Veterans | 5,158 | 2:25.4 |
| 2055 | Clint Mattoon | 49 | Lincoln, CA | USA | 5,158 | 2:25.4 | |
| 2058 | Paul Fernan | 64 | Arnold, MD | USA | 5,157 | 2:25.4 | |
| 2059 | Tina Wee | - | AUS | CYSM Sea Dragons | 5,155 | 2:25.4 | |
| 2060 | Allison Denton | 52 | AUS | 5,154 | 2:25.5 | ||
| 2060 | Dmitry Solominsky | 41 | USA | EXR Rowing | 5,154 | 2:25.5 | |
| 2060 | Clem Stanley | 59 | Dorchester | GBR | 5,154 | 2:25.5 | |
| 2063 | Aura Mauricio | 53 | Westport, MA | USA | ErgFit | 5,153 | 2:25.5 |
| 2064 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 5,152 | 2:25.5 |
| 2064 | Liv Ribaudo | 20 | USA | 5,152 | 2:25.5 | ||
| 2064 | Kristin McTavish | 45 | CAN | Not A Gym SK | 5,152 | 2:25.5 | |
| 2067 | Toshihisa Nikaido | - | JPN | 5,150 | 2:25.6 | ||
| 2067 | Kevin Kane | 39 | Buffalo, NY | USA | 5,150 | 2:25.6 | |
| 2069 | Kristen Harris | 33 | USA | 5,148 | 2:25.6 | ||
| 2070 | Melanie Seader | 50 | USA | 5,146 | 2:25.7 | ||
| 2071 | Sue VanOosterhout | 45 | USA | 5,145 | 2:25.7 | ||
| 2072 | Elaine Raven | 44 | USA | 5,143 | 2:25.8 | ||
| 2073 | steve sasaki | 56 | USA | 5,142 | 2:25.8 | ||
| 2074 | Neil Bowdrey | 59 | GBR | 5,140 | 2:25.9 | ||
| 2074 | Andy Davis | 56 | GBR | 5,140 | 2:25.9 | ||
| 2074 | Sergei Troshin | 50 | AIN | 5,140 | 2:25.9 | ||
| 2077 | Attila Devenyi | 68 | USA | 5,139 | 2:25.9 | ||
| 2077 | Kevin Glover | 37 | Dallas, TX | USA | 5,139 | 2:25.9 | |
| 2079 | C. H. H. | 61 | USA | 5,138 | 2:25.9 | ||
| 2079 | Jennifer Siuty | 45 | IL | USA | 5,138 | 2:25.9 | |
| 2079 | Lisa Hopcroft | 43 | Lochwinnoch | GBR | Castle Semple Rowing Club | 5,138 | 2:25.9 |
| 2082 | Rachel Curtis | 43 | TX | USA | 5,137 | 2:25.9 | |
| 2083 | Ian Charest | 37 | USA | 5,135 | 2:26.0 | ||
| 2084 | Silu Mla | 34 | NED | 5,134 | 2:26.0 | ||
| 2084 | Fenella Dermody | 44 | AUS | 5,134 | 2:26.0 | ||
| 2084 | Joanna Szeremeta | 42 | POL | 5,134 | 2:26.0 | ||
| 2084 | Paul Williams | 64 | GBR | 5,134 | 2:26.0 | ||
| 2088 | Jennifer Slater | 64 | AUS | 5,133 | 2:26.1 | ||
| 2088 | Roger Schnoz | 53 | Zullwil / SO | SUI | 5,133 | 2:26.1 | |
| 2088 | Kimmy Tomlinson | 48 | USA | 5,133 | 2:26.1 | ||
| 2091 | Timothy Martin | 54 | ON | CAN | 5,132 | 2:26.1 | |
| 2092 | Dorien Van Loock | 37 | Heist op den Berg | BEL | Crossfit Ambrosius | 5,131 | 2:26.1 |
| 2092 | Sue Fondrie | 60 | WI | USA | 5,131 | 2:26.1 | |
| 2092 | Cynth P | 43 | USA | 5,131 | 2:26.1 | ||
| 2095 | David Rowland | 73 | Hoquiam, WA | USA | 5,130 | 2:26.1 | |
| 2096 | Zara Craig | 39 | GBR | The Unit Health & Fitness | 5,129 | 2:26.2 | |
| 2097 | Alaina Carson | 31 | USA | 5,127 | 2:26.2 | ||
| 2097 | Dan Cochrane | 43 | GBR | 5,127 | 2:26.2 | ||
| 2097 | Angela Schmillen | 46 | VA | USA | U.S. Army | 5,127 | 2:26.2 |
| 2100 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 5,126 | 2:26.3 |