Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Tomas Kasik	47	Jihlava	CZE		5,039	2:28.8
2202	Jeremy Lai	36	NS	CAN		5,038	2:28.8
2202	Chaplain Sensei	46		USA		5,038	2:28.8
2204	Laurie Felts	43		USA		5,036	2:28.9
2205	Craig Gallagher	47	South Abington Township, PA	USA		5,031	2:29.0
2205	Jesper Karbo	47	Silkeborg	DEN		5,031	2:29.0
2207	CJ Soldano	35		USA		5,030	2:29.1
2208	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	5,029	2:29.1
2208	Marisela Navarro	46		USA		5,029	2:29.1
2210	Russell Moncrief	39	DC	USA	U.S. Army Veterans	5,028	2:29.1
2210	Nancy Hayes	46		USA		5,028	2:29.1
2210	Alicia Mazzone	39		USA		5,028	2:29.1
2213	Carson Davis	40		USA		5,027	2:29.1
2214	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	5,023	2:29.3
2215	Billy Garver	36		USA		5,022	2:29.3
2216	Matthew Brown	52	Waterlooville	GBR		5,019	2:29.4
2217	Raeef Louly	-	Montreal, QC	CAN		5,016	2:29.5
2218	KL Park	50		KOR		5,015	2:29.5
2219	Bruce Bewley	53		GBR		5,014	2:29.5
2220	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,013	2:29.6
2220	Sander Baesjou	54		NED		5,013	2:29.6
2220	Aaron Moller	42		USA	Greenville Indoor Rowing	5,013	2:29.6
2223	Linda Barnhouse	64	Elkridge, MD	USA		5,010	2:29.7
2223	Mike D IM SLOOOW	34		USA		5,010	2:29.7
2225	Samantha Solomon	46	MI	USA		5,009	2:29.7
2226	Marie Plunkett	65		GBR		5,008	2:29.7
2227	leopoldo morales salgado	43		CHI		5,007	2:29.7
2228	Andy Laffan	63	Isle of Lewis	GBR		5,006	2:29.8
2229	Yvette Steyn	37		USA		5,003	2:29.9
2229	Tom Goodpaster x	40		USA		5,003	2:29.9
2229	Nathalie Pinilla	38		COL		5,003	2:29.9
2232	TAKO YAKI	48	on the Teppan	KOR		5,002	2:29.9
2232	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	5,002	2:29.9
2234	Jair Cranmore	41		USA	U.S. Army	5,001	2:29.9
2234	Jim Passias	70	Galena, OH	USA		5,001	2:29.9
2234	Marisa Louie	48		USA		5,001	2:29.9
2237	Caroline D	50	Bordeaux	FRA		5,000	2:30.0
2238	satish bawa	59		USA		4,999	2:30.0
2239	Marleen Dierckx	62		BEL	Crossfit Ambrosius	4,998	2:30.0
2240	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,997	2:30.0
2240	Karen Featherston	62	Las Vegas, NV	USA	TEAM MELALEUCA	4,997	2:30.0
2242	Maurice Jongmans	57		NED		4,996	2:30.1
2242	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,996	2:30.1
2244	Katherine Collard	65	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	4,993	2:30.2
2245	Sungki Oh	49	Siheung	KOR		4,992	2:30.2
2245	Cindy Popovich	70		USA		4,992	2:30.2
2247	Caro Schmidt	54		GER		4,991	2:30.2
2248	Rebecca Williams	61		GBR		4,990	2:30.3
2248	Cheryl Knight	72	St. Petersburg, FL	USA		4,990	2:30.3
2248	Jessica Alayon	44		USA		4,990	2:30.3