Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2300	Chris Bell	36		GBR		4,930	2:32.1
2302	S M	43		GER		4,928	2:32.1
2303	Michael Carey	57		USA	U.S. Navy Veteran	4,923	2:32.3
2303	Nick Line	51		GBR	RowAlong	4,923	2:32.3
2303	Wansoo Kim	53		KOR		4,923	2:32.3
2306	Sebastian Kersting	41	Altenberge	GER		4,922	2:32.3
2307	Fernanda Muylaert	41		CAN		4,921	2:32.4
2307	Ian Ratzer	44	San Francisco, CA	USA		4,921	2:32.4
2309	Scott Lary	72		USA		4,920	2:32.4
2310	Cathy Mitchell	56		AUS		4,919	2:32.4
2311	Els De Boeck	51		BEL	Crossfit Ambrosius	4,917	2:32.5
2311	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,917	2:32.5
2313	Elizabeth Lee	42	Toronto, ON	CAN		4,915	2:32.5
2313	Miriam Whitten	60		USA	Texas Military Forces	4,915	2:32.5
2315	Graham Bance	46		GBR		4,914	2:32.6
2316	Matthew Miller	53		USA		4,913	2:32.6
2317	Andrey Svateev	35		AIN		4,911	2:32.7
2317	Jordi Saez	54	Terrassa	ESP		4,911	2:32.7
2319	Celso Serra	49	Aljustrel	POR		4,910	2:32.7
2319	Alex Winans	40		USA		4,910	2:32.7
2321	Adam Webber	45		AUS		4,909	2:32.7
2322	Gwenn Sperling	71		USA		4,908	2:32.8
2323	Kristy Nichols	47		USA	CVS	4,907	2:32.8
2324	Cedric Gingras-Hill	38		CAN		4,905	2:32.9
2325	Aliesha Tucker	33		GBR		4,903	2:32.9
2326	Rich Harlow	48	NY	USA		4,901	2:33.0
2326	Sofie Fannes	49		BEL		4,901	2:33.0
2328	Manuel RAMIREZ	52		USA		4,900	2:33.0
2329	Alexandre Comtet	34		BRA		4,899	2:33.0
2330	Alison Hope	75	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	4,896	2:33.1
2331	Natalie Smith	36		USA		4,894	2:33.2
2332	Shannon Hart	54		USA		4,890	2:33.3
2332	Corinne Shoop	65		USA		4,890	2:33.3
2332	Ben Dooley	43		NED		4,890	2:33.3
2332	Sharon Ferguson	60		GBR		4,890	2:33.3
2336	Chris Thomson	48		GBR		4,889	2:33.4
2336	Ken Lyons	54		USA		4,889	2:33.4
2336	Kumar Ananth	45	Lake Mary, FL	USA	Fitness Matters	4,889	2:33.4
2339	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,888	2:33.4
2339	Sarah Shasko	57	BC	CAN		4,888	2:33.4
2341	Mauricio Ramirez	57	Tallahassee, FL	USA		4,885	2:33.5
2342	Matthew Gip	36	Toronto, ON	CAN		4,882	2:33.6
2343	Wolfgang Feichtinger	55		AUT		4,881	2:33.6
2343	Caitlin Burke	58	MD	USA		4,881	2:33.6
2345	Annabel Rice	22		RSA		4,879	2:33.7
2345	Anita Allen	71	FL	USA		4,879	2:33.7
2347	Paul Woodward	32		USA		4,877	2:33.7
2348	Bob Wilson	64		USA		4,875	2:33.8
2349	Ellie Bracey	33		GBR		4,873	2:33.9
2350	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	4,872	2:33.9