Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	4,872	2:33.9
2352	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	4,871	2:33.9
2353	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	4,870	2:34.0
2354	Liliana Sánchez Navarro	42		MEX		4,867	2:34.0
2355	admin admin	44		USA		4,866	2:34.1
2356	Ally Riggs	40		AUS		4,864	2:34.1
2356	Monique Radvan	47		GER		4,864	2:34.1
2358	Dan H	35		GBR		4,863	2:34.2
2359	Caroline Goris	50		BEL		4,862	2:34.2
2360	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,861	2:34.2
2361	Fabienne Bieniek-colas	49		FRA		4,860	2:34.3
2361	Steve O'Shea	67		GBR		4,860	2:34.3
2361	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	4,860	2:34.3
2364	Logan Kelly	34		USA		4,859	2:34.3
2365	Em Holdway	50		USA	Darkhorse Rowing	4,857	2:34.4
2365	Kevin Kolcheck	36		USA		4,857	2:34.4
2365	Simeon Leifer	56	CA	USA		4,857	2:34.4
2368	Neve Simmons	18		GBR		4,855	2:34.4
2368	Marius Lunskis	37	Panevezys	LTU		4,855	2:34.4
2370	Libby Imming	46		USA		4,851	2:34.6
2371	Anja Grotefels	-		GER		4,850	2:34.6
2371	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	4,850	2:34.6
2371	Edgar Tringali	35		ITA		4,850	2:34.6
2374	Sondra Kremerskothen	55	QLD	AUS		4,849	2:34.6
2375	Teresa Martin	58	AR	USA	TEAM MELALEUCA	4,848	2:34.7
2376	Galina Lyubomirova	44		BUL		4,845	2:34.7
2377	Laurie Way	55		USA		4,842	2:34.8
2378	Julio Agrelo	54		ESP	Spain Team	4,841	2:34.9
2379	Kevin Baskin	65		USA		4,840	2:34.9
2379	Marc Klass	74	Tucson, AZ	USA		4,840	2:34.9
2381	Nigel Donnachie	61		GBR		4,839	2:34.9
2382	Joshua Silverman	61	Chicago, IL	USA		4,837	2:35.0
2383	Allison Sherwood	36		USA		4,836	2:35.0
2384	Michael Keirnan	60	MA	USA		4,834	2:35.1
2385	Coralie Hermant	44		FRA		4,832	2:35.2
2385	T B	32		NOR		4,832	2:35.2
2387	john white	69	Southampton	GBR	Royal Navy Veterans	4,831	2:35.2
2387	Jerry Nunzi	48		USA		4,831	2:35.2
2389	Paul Angold	41		SUI		4,828	2:35.3
2390	Karin Kofler	57	Toronto	CAN		4,826	2:35.4
2391	Piet Zweedijk	80	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	4,822	2:35.5
2392	Rob M	25		AUS		4,818	2:35.6
2392	Amanda Topperwien	37		AUS		4,818	2:35.6
2392	Steve Conner	49	TX	USA		4,818	2:35.6
2392	Katherine Quevedo	24		COL		4,818	2:35.6
2396	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	4,817	2:35.6
2396	Susanne Larsson	39		SWE		4,817	2:35.6
2398	Eric Asch	55	Charlotte, NC	USA		4,814	2:35.7
2398	Amber Butterfield	43		USA		4,814	2:35.7
2400	Megan McDowell	32		AUS		4,813	2:35.8