Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Debbie Foxford	47		GBR		4,989	2:30.3
2252	Abby Katt	66		USA	RowAlong	4,984	2:30.4
2252	Rob Moseley	69	Isleworth	GBR		4,984	2:30.4
2254	Emily Van Wormer	30		USA		4,983	2:30.5
2254	Kevin McCaughey	65	Toronto, ON	CAN		4,983	2:30.5
2254	Deb Short	53		GBR		4,983	2:30.5
2257	Darryl Galvin	62	Auckland	NZL		4,979	2:30.6
2258	Imran Ahmad	46		GBR		4,977	2:30.6
2258	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,977	2:30.6
2260	JOHN FRARY	71	White Rock, NM	USA		4,974	2:30.7
2260	Michael Griffin	54		USA		4,974	2:30.7
2262	Vanessa Binder	56		USA		4,972	2:30.8
2263	Heather Nance	54		USA		4,970	2:30.9
2264	Kang Lu	42	CA	USA		4,969	2:30.9
2265	Adriana Mejía Mercader	55		MEX		4,967	2:30.9
2265	Totte Gurenius	42		SWE		4,967	2:30.9
2267	Andrew Creasey	72	Perth, WA	AUS		4,966	2:31.0
2268	Mark Barnett	60		GBR		4,962	2:31.1
2269	Eleonora Riga	40		ITA		4,961	2:31.1
2270	Roger Chaplin	78	Horsham	GBR		4,959	2:31.2
2270	Trinette Jordan	49		USA		4,959	2:31.2
2272	Pierre Grambart	59		CAN		4,958	2:31.2
2272	Ronald Chin	77	Lisle, IL	USA	Princeton University	4,958	2:31.2
2274	Theresa West	46		USA		4,957	2:31.3
2275	David Farkas	39	Simontornya	HUN	Free Spirits	4,955	2:31.3
2275	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	4,955	2:31.3
2277	Guybert VATENAR	58	FRANCE	MTQ		4,954	2:31.3
2277	Carol Gushiken	46		BRA		4,954	2:31.3
2277	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	4,954	2:31.3
2280	Ivonne Gualtero Aragon	37		COL		4,952	2:31.4
2281	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	4,950	2:31.5
2281	Klinton Smith	41	Sierra Vista, AZ	USA		4,950	2:31.5
2283	Michael Wagner	51	Oyster Bay, NY	USA	Sagamore Rowing Assoc.	4,949	2:31.5
2284	Christoph Hartmann	40		GER		4,947	2:31.6
2284	Markus Eberhard Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	4,947	2:31.6
2286	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	4,946	2:31.6
2287	Linda Gambuti	70	Riverview, FL	USA		4,944	2:31.6
2287	Sarah Dancey	55		GBR		4,944	2:31.6
2289	Israel Rangel	48		USA		4,943	2:31.7
2290	Lars Holmström	56	Köping	SWE		4,941	2:31.7
2290	Susan Aldworth	64	Jacksonville Beach, FL	USA		4,941	2:31.7
2290	Alan Bishop	77	Linden, TN	USA	Team Diamonds	4,941	2:31.7
2293	Francis Guysens	77	Tournai	BEL		4,938	2:31.8
2293	Rennie Benedict	66		CAN	The Diamonds (Over Sixties Erging Group)	4,938	2:31.8
2293	Ben Lienhard	43		USA		4,938	2:31.8
2296	Bettina Polte	55		GER		4,937	2:31.9
2296	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,937	2:31.9
2298	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,934	2:32.0
2299	Dorothea Farquhar	68		FRA	mERGmaids	4,932	2:32.0
2300	Melissa Grannes	60		USA	Row House - 13 Mile	4,930	2:32.1