Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2100 | Felix Dorner | 45 | GER | 5,126 | 2:26.3 | ||
| 2102 | Jacky Cook | 48 | NZL | 5,124 | 2:26.3 | ||
| 2102 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 5,124 | 2:26.3 |
| 2102 | Shai Moghul | 51 | GBR | 5,124 | 2:26.3 | ||
| 2105 | Markus Schaufler | 42 | GER | 5,121 | 2:26.4 | ||
| 2105 | Se chang Oh | 45 | KOR | 5,121 | 2:26.4 | ||
| 2105 | Max Kar | 54 | AUT | 5,121 | 2:26.4 | ||
| 2108 | Robert Carmichael | 55 | GBR | 5,120 | 2:26.4 | ||
| 2109 | Matthias Baier | 54 | GER | 5,117 | 2:26.5 | ||
| 2109 | Kelly Toler | 49 | El Paso, TX | USA | U.S. Army Veterans | 5,117 | 2:26.5 |
| 2111 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,116 | 2:26.5 |
| 2112 | Lucia Fidesova | 43 | SVK | 5,114 | 2:26.6 | ||
| 2113 | Albert Washburn | 62 | USA | 5,113 | 2:26.6 | ||
| 2113 | Sandy He | 41 | USA | 5,113 | 2:26.6 | ||
| 2115 | Gremlin M | 37 | USA | Row House Ashburn | 5,112 | 2:26.7 | |
| 2116 | Mark Totten | 61 | Embro, ON | CAN | 5,111 | 2:26.7 | |
| 2116 | James Compton | 69 | Chicago, IL | USA | 5,111 | 2:26.7 | |
| 2118 | Joshua Hatcher | 22 | GBR | 5,110 | 2:26.7 | ||
| 2119 | Tony Meireles | 42 | FRA | 5,108 | 2:26.8 | ||
| 2120 | Lise Zurbuchen | 57 | Saint-Cergues 🇨ðŸ‡ðŸ˜ŽðŸ‡«ðŸ‡· | FRA | Coach-Rameur.com | 5,107 | 2:26.8 |
| 2120 | Amanda Kehm | 40 | NE | USA | 5,107 | 2:26.8 | |
| 2120 | Luc Emering | 53 | Grevenmacher | LUX | 5,107 | 2:26.8 | |
| 2123 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 5,106 | 2:26.8 |
| 2123 | Phillip Cicione | 60 | USA | 5,106 | 2:26.8 | ||
| 2125 | TB :) | 47 | GBR | 5,105 | 2:26.9 | ||
| 2126 | Cynthia Silvestre | 33 | USA | 5,104 | 2:26.9 | ||
| 2127 | Naomi O’Grady | 54 | GBR | 5,103 | 2:26.9 | ||
| 2127 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,103 | 2:26.9 |
| 2129 | Inger V | 33 | NOR | 5,102 | 2:27.0 | ||
| 2130 | David Tompkins | 71 | Boise, ID | USA | 5,101 | 2:27.0 | |
| 2130 | Marianne Cinquini | 71 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,101 | 2:27.0 |
| 2130 | Richard Cockrell | 69 | Belden, MS | USA | 5,101 | 2:27.0 | |
| 2133 | mick day | 63 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 5,100 | 2:27.0 |
| 2133 | Rowena Pineda | 59 | SUI | 5,100 | 2:27.0 | ||
| 2135 | Valerie Stephens | 53 | USA | 5,099 | 2:27.0 | ||
| 2135 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 5,099 | 2:27.0 |
| 2135 | Joana Mateus | 38 | POR | 5,099 | 2:27.0 | ||
| 2135 | Derrick Caruthers | 48 | USA | 5,099 | 2:27.0 | ||
| 2139 | Andreas Enderborg | 31 | SWE | 5,097 | 2:27.1 | ||
| 2140 | Peter Core | 56 | Upton | GBR | 5,095 | 2:27.2 | |
| 2141 | Stuart Cunniffe | 61 | York | GBR | 5,094 | 2:27.2 | |
| 2142 | Jim Belna | 67 | Claremont, CA | USA | 5,093 | 2:27.2 | |
| 2143 | Valeska Peroso | 38 | BRA | 5,091 | 2:27.3 | ||
| 2144 | Alan Budgell | 46 | CAN | 5,088 | 2:27.4 | ||
| 2145 | Kathy Obrecht | 69 | MI | USA | The Diamonds (Over Sixties Erging Group) | 5,087 | 2:27.4 |
| 2146 | Catherine Holden | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 5,086 | 2:27.4 | |
| 2146 | John Morton | 73 | Exmouth | GBR | 5,086 | 2:27.4 | |
| 2146 | Katie M | 48 | USA | 5,086 | 2:27.4 | ||
| 2146 | Jim Glover | 49 | Fort Gibson, OK | USA | 5,086 | 2:27.4 | |
| 2150 | Mitja Gaberšek | 36 | SLO | 5,082 | 2:27.5 |