Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Keith Salzman	70	Keyport, WA	USA	U.S. Army Veterans	3,261	1:59.5
902	David Ahearn	63	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	3,260	1:59.6
902	Martin Knodt	71	Dreieich	GER		3,260	1:59.6
902	Zackarias Leesment	24		SWE		3,260	1:59.6
902	William Wall	58	West Hurley, NY	USA		3,260	1:59.6
902	Daniel Strebinger	37		USA		3,260	1:59.6
907	Kim Larsen	59		DEN	The Diamonds (Over Sixties Erging Group)	3,259	1:59.6
907	Szymon Głąb	41		POL		3,259	1:59.6
909	Jon Abbott	59	Lincolnshire	GBR		3,258	1:59.7
909	Michael Williams	50		USA		3,258	1:59.7
909	Jeff Skagen	47		USA		3,258	1:59.7
912	Alberto Barba	40	Madrid	ESP		3,257	1:59.7
912	NC .	-		CRC		3,257	1:59.7
912	James Ong	28		USA		3,257	1:59.7
915	Jeremy Teillet	37		FRA		3,256	1:59.7
915	Brody Bassett	36	San Francisco, CA	USA		3,256	1:59.7
917	Bruce Bartoccioni	48		FRA		3,255	1:59.8
917	Michael Smith	55		AUS		3,255	1:59.8
917	Mark Cardy	59		GBR		3,255	1:59.8
920	Ream Thomas	28		USA		3,254	1:59.8
920	Stefan Pfluger	53		SUI		3,254	1:59.8
920	Scott Farish	55	Littleton, CO	USA		3,254	1:59.8
920	Michael Honnold	46	Hogansville, GA	USA	Crew Yokogawa	3,254	1:59.8
924	Elon Selfmademan	42		GER		3,253	1:59.8
924	Andrew Kersten	44	Asheville, NC	USA		3,253	1:59.8
924	Aaron Miles	39	Spokane, WA	USA		3,253	1:59.8
924	Jon Gretarsson	40	Redwood City, CA	USA	Bair Island Aquatic Center (BIAC)	3,253	1:59.8
928	Braden Collins	47		AUS		3,252	1:59.9
928	Tom Rizzo, Jr.	66	Jacksonville, FL	USA	Jacksonville Rowing Club	3,252	1:59.9
928	Matthew Wittkopp	36		USA		3,252	1:59.9
928	William Sumner	54	TX	USA		3,252	1:59.9
932	Peter Pearce	52		AUS		3,251	1:59.9
932	Jonathan Maggs	66	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	3,251	1:59.9
932	Dusan Marcek	46	Trencin	SVK		3,251	1:59.9
932	Aleksander Telepov	47		LAT		3,251	1:59.9
932	Mikaël Prébet	47	Puteaux	FRA	FRENCH INDOOR ROWERS TEAM	3,251	1:59.9
937	Christian Hobbie	38		GER		3,249	2:00.0
937	James Hempel	-	Durham, CT	USA		3,249	2:00.0
937	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		3,249	2:00.0
937	Todd Bonsall	42		USA		3,249	2:00.0
941	James Acker	51		USA		3,246	2:00.1
941	Robbie Vanlancker	45		BEL		3,246	2:00.1
941	Doug Branscombe	64	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	3,246	2:00.1
941	J.R. Tarabocchia	43	Portland, OR	USA		3,246	2:00.1
941	Franz Rammerstorfer	43		AUT		3,246	2:00.1
946	Bas van Limpt	42	Bladel	NED		3,245	2:00.1
946	David Carty	49		GBR		3,245	2:00.1
946	Giovanni Sannino	41	Napoli	ITA		3,245	2:00.1
946	Philippe Gruet	59		FRA		3,245	2:00.1
946	Chris Thomas	53		USA		3,245	2:00.1