Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3401 | Andy Page | 56 | Cornwall | GBR | 1,937 | 3:21.3 | |
| 3401 | Shirley Liu | 29 | USA | 1,937 | 3:21.3 | ||
| 3403 | Robin Zimmerman | 58 | FL | USA | 1,931 | 3:21.9 | |
| 3404 | Terrie McLaughlin | 68 | USA | 1,927 | 3:22.3 | ||
| 3405 | Stefan Wiefhoff | 54 | Münster | GER | GERMAN Rowers and FRIENDS United | 1,921 | 3:23.0 |
| 3406 | Carl W Palmer | 82 | Niles, OH | USA | 1,920 | 3:23.1 | |
| 3406 | Michele Conner | 56 | USA | 1,920 | 3:23.1 | ||
| 3408 | Theresa Feight | 64 | USA | 1,917 | 3:23.4 | ||
| 3409 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 1,916 | 3:23.5 |
| 3410 | Wendy Ho | 56 | USA | 1,908 | 3:24.4 | ||
| 3411 | Jennifer Listenberger | 53 | USA | 1,907 | 3:24.5 | ||
| 3412 | Jan-Volkert Schmitz | 57 | GER | 1,906 | 3:24.6 | ||
| 3413 | Richard Herrera | 66 | Scottsdale, AZ | USA | 1,903 | 3:24.9 | |
| 3413 | Susan Smith | 73 | USA | 1,903 | 3:24.9 | ||
| 3415 | Bill Bellows | 88 | Newcastle, ME | USA | U.S. Army Retired | 1,899 | 3:25.3 |
| 3416 | Damon Gates | 78 | Williamsburg, VA | USA | Vietnam Marines | 1,896 | 3:25.6 |
| 3417 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,893 | 3:26.0 |
| 3418 | Alyssa McCool | 44 | USA | 1,890 | 3:26.3 | ||
| 3419 | David Hordon | 57 | GBR | 1,886 | 3:26.7 | ||
| 3420 | David Pytlowany | 71 | USA | 1,884 | 3:27.0 | ||
| 3421 | Chuck Schreiber | 67 | USA | 1,883 | 3:27.1 | ||
| 3422 | Linda Mullenbach | 69 | USA | 1,879 | 3:27.5 | ||
| 3423 | Jennifer Love | 44 | USA | 1,876 | 3:27.8 | ||
| 3424 | Caitlin Clerque | 32 | USA | 1,867 | 3:28.8 | ||
| 3425 | Sonal Kumar | 41 | USA | 1,861 | 3:29.5 | ||
| 3426 | Naomi Wilkerson | 26 | USA | 1,841 | 3:31.8 | ||
| 3427 | Amy Graff | - | USA | 1,838 | 3:32.1 | ||
| 3428 | Susan Clark | 61 | Brentwood, TN | USA | The Diamonds (Over Sixties Erging Group) | 1,832 | 3:32.8 |
| 3429 | Jo McKenzie | 44 | Portland, OR | USA | 1,826 | 3:33.5 | |
| 3430 | Jasmine Hutton | 44 | USA | 1,803 | 3:36.3 | ||
| 3431 | Sabrina Lange | - | GER | GERMAN Rowers and FRIENDS United | 1,787 | 3:38.2 | |
| 3432 | B W | 48 | USA | 1,781 | 3:38.9 | ||
| 3432 | Remedios Pina | 39 | USA | 1,781 | 3:38.9 | ||
| 3434 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,763 | 3:41.2 |
| 3435 | Pam Dissell | 71 | USA | 1,744 | 3:43.6 | ||
| 3436 | Michelle(Missy) Caola | 59 | Jordan, MN | USA | TEAM MELALEUCA | 1,737 | 3:44.5 |
| 3437 | Susan Whitaker | 65 | USA | Triad Indoor Rowing | 1,731 | 3:45.3 | |
| 3438 | g wolfe | 50 | USA | 1,719 | 3:46.8 | ||
| 3439 | Christopher Wagner | 33 | CT | USA | 1,707 | 3:48.4 | |
| 3440 | Krista Heatherly | 67 | Columbus, OH | USA | 1,703 | 3:49.0 | |
| 3440 | Fred Ginsburg | 65 | FL | USA | Team RWB | 1,703 | 3:49.0 |
| 3442 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,701 | 3:49.2 |
| 3443 | Savannah Lee | 23 | GER | 1,699 | 3:49.5 | ||
| 3444 | Ramona Vranish | 66 | Lompoc, CA | USA | TEAM MELALEUCA | 1,692 | 3:50.4 |
| 3445 | Craig Klugman | 80 | Fort Wayne, IN | USA | 1,683 | 3:51.7 | |
| 3446 | Cox .Z | 44 | CHN | 1,671 | 3:53.3 | ||
| 3447 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,650 | 3:56.3 | |
| 3448 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 1,617 | 4:01.1 |
| 3449 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,608 | 4:02.5 |
| 3450 | iLiké Sandwiches | 49 | USA | 1,606 | 4:02.8 |