Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3150 | Kimberly Alicea | 49 | USA | 2,369 | 2:44.6 | ||
| 3152 | Julianne Foelske | 41 | USA | 2,366 | 2:44.8 | ||
| 3152 | Laura Everett | 42 | GA | USA | 2,366 | 2:44.8 | |
| 3154 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,365 | 2:44.9 |
| 3155 | Gill Dockrill | 65 | Colchester | GBR | 2,364 | 2:44.9 | |
| 3156 | Gitte Plewa | 62 | DEN | 2,363 | 2:45.0 | ||
| 3156 | Patrick Cotter | - | USA | 2,363 | 2:45.0 | ||
| 3156 | Nico Federmann | 50 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 2,363 | 2:45.0 |
| 3159 | f boab | 56 | Durham | GBR | 2,362 | 2:45.1 | |
| 3159 | Joy Alexander | 78 | USA | 2,362 | 2:45.1 | ||
| 3161 | Bill Berkowitz | 69 | USA | 2,361 | 2:45.1 | ||
| 3161 | pattie robinson | 69 | Macon, GA | USA | 2,361 | 2:45.1 | |
| 3163 | Kathleen Milne | 74 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 2,360 | 2:45.2 |
| 3164 | Em Holdway | 50 | USA | Darkhorse Rowing | 2,359 | 2:45.3 | |
| 3165 | Axel Deitermann | 64 | Oberhausen | GER | The Diamonds (Over Sixties Erging Group) | 2,357 | 2:45.4 |
| 3165 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 2,357 | 2:45.4 |
| 3165 | Dakota Darrigo | 22 | USA | Team Canada | 2,357 | 2:45.4 | |
| 3168 | Natasa Angelopoulou | 35 | GRE | 2,356 | 2:45.5 | ||
| 3169 | B T | 37 | USA | 2,355 | 2:45.6 | ||
| 3170 | Natalia Hilton | 29 | USA | 2,353 | 2:45.7 | ||
| 3171 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,352 | 2:45.8 |
| 3172 | Renée Trueman | 44 | USA | CrossFit Linchpin | 2,350 | 2:45.9 | |
| 3173 | Louise Pick | 52 | Bali | INA | 2,349 | 2:46.0 | |
| 3173 | Sepp Martin | 46 | GER | 2,349 | 2:46.0 | ||
| 3173 | NESTOR HERNANDEZ | 68 | CHI | 2,349 | 2:46.0 | ||
| 3176 | Rick Plaumann | 66 | USA | 2,346 | 2:46.2 | ||
| 3177 | Björn Vännman | 56 | Umea | SWE | 2,345 | 2:46.3 | |
| 3177 | Jennifer Lombard | 50 | USA | 2,345 | 2:46.3 | ||
| 3179 | Nicolas Lunet | 39 | FRA | 2,343 | 2:46.4 | ||
| 3179 | Lisa Godwin | 43 | USA | 2,343 | 2:46.4 | ||
| 3181 | DJ Fortune | 59 | USA | 2,340 | 2:46.6 | ||
| 3181 | Dan Blossom | 47 | USA | 2,340 | 2:46.6 | ||
| 3183 | Diamantino Ferreira | 77 | POR | 2,339 | 2:46.7 | ||
| 3183 | Steve Conner | 49 | TX | USA | 2,339 | 2:46.7 | |
| 3183 | Tyson Peters | 44 | Fresno, CA | USA | 2,339 | 2:46.7 | |
| 3183 | Paul Costianes | 75 | Twinsburg, OH | USA | 2,339 | 2:46.7 | |
| 3183 | jennifer brotzki | 58 | St Jospeh , MI | USA | 2,339 | 2:46.7 | |
| 3188 | Ignacio Francisco Sánchez Barrón | 18 | MEX | 2,338 | 2:46.8 | ||
| 3189 | Wendelynn Nash | 55 | Anchorage, AK | USA | 2,335 | 2:47.0 | |
| 3190 | Tim Hendriks | 53 | NED | 2,334 | 2:47.0 | ||
| 3190 | Adam Creech | 42 | USA | 2,334 | 2:47.0 | ||
| 3192 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 2,331 | 2:47.3 |
| 3192 | Kevin Robertson | 36 | USA | 2,331 | 2:47.3 | ||
| 3192 | Kelly Toler | 49 | El Paso, TX | USA | U.S. Army Veterans | 2,331 | 2:47.3 |
| 3195 | Cécilia Thomas-lupi | 47 | FRA | 2,330 | 2:47.3 | ||
| 3196 | andrea moresca | 49 | ITA | 2,328 | 2:47.5 | ||
| 3196 | Chen Ge | 37 | USA | 亦可赛艇 | 2,328 | 2:47.5 | |
| 3198 | Troy Hobbs | 59 | USA | 2,326 | 2:47.6 | ||
| 3199 | Budong Dong | 33 | Suzhou | CHN | 亦可赛艇 | 2,324 | 2:47.8 |
| 3200 | Freia Van den broeck | 42 | BEL | 2,323 | 2:47.8 |