Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3251 | Mary Davison | 70 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,272 | 2:51.6 |
| 3252 | Kathy Klimek | 64 | USA | 2,270 | 2:51.8 | ||
| 3253 | Morgan Humberger | 28 | USA | 2,269 | 2:51.8 | ||
| 3254 | Carol . | 47 | NV | USA | reddit /r/ rowing | 2,265 | 2:52.1 |
| 3255 | Cécile H | 44 | FRA | 2,262 | 2:52.4 | ||
| 3256 | Álvaro Pérez | 50 | MEX | 2,261 | 2:52.4 | ||
| 3257 | Carlos Rodriguez | 50 | USA | 2,256 | 2:52.8 | ||
| 3258 | Michelle Schoenborn | 56 | Grand Rapids, MI | USA | Age Without Limits | 2,255 | 2:52.9 |
| 3259 | Emily Sahadeo | 33 | USA | Washington Rowing School | 2,254 | 2:53.0 | |
| 3260 | Fhara Rodríguez | 47 | MEX | 2,251 | 2:53.2 | ||
| 3260 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 2,251 | 2:53.2 |
| 3262 | Nicole Smith | 39 | USA | 2,250 | 2:53.3 | ||
| 3263 | Joanne Papa | - | Wilmington, DE | USA | 2,248 | 2:53.4 | |
| 3264 | Sam Max | 47 | FRA | 2,246 | 2:53.6 | ||
| 3265 | Cat Lewin | 56 | Telkwa, BC | CAN | 2,245 | 2:53.7 | |
| 3266 | Elizabeth Burgess | 41 | GBR | 2,244 | 2:53.7 | ||
| 3266 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,244 | 2:53.7 | |
| 3268 | Ted Yu | 34 | CHN | 2,242 | 2:53.9 | ||
| 3269 | Mary Thoennes | 54 | SD | USA | USPHS (US Public Health Service) | 2,241 | 2:54.0 |
| 3270 | Emer Hayes | 60 | Suzhou | CHN | 2,237 | 2:54.3 | |
| 3271 | Lucy England | 30 | GBR | 2,234 | 2:54.5 | ||
| 3271 | Kathy Schenck | 58 | USA | 2,234 | 2:54.5 | ||
| 3273 | Dani Kline | 32 | USA | 2,231 | 2:54.8 | ||
| 3274 | Frances Baker | 65 | GBR | 2,230 | 2:54.8 | ||
| 3274 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,230 | 2:54.8 |
| 3276 | Jacqueline Hamilton | 70 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,229 | 2:54.9 |
| 3277 | Maggie Speirs | 76 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 2,228 | 2:55.0 |
| 3278 | Ninni Vest | 44 | FIN | 2,227 | 2:55.1 | ||
| 3279 | Jim Alfred | 80 | USA | 2,226 | 2:55.2 | ||
| 3280 | Laura Bradham | 61 | USA | 2,223 | 2:55.4 | ||
| 3281 | Katherine Ledford | 55 | Edwardsville, IL | USA | 2,222 | 2:55.5 | |
| 3281 | Emma Cox | 29 | GBR | 2,222 | 2:55.5 | ||
| 3281 | Kristi Baer | 53 | GA | USA | 2,222 | 2:55.5 | |
| 3281 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,222 | 2:55.5 | |
| 3285 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 2,221 | 2:55.5 | |
| 3286 | Aaron Spitalny | 49 | USA | 2,219 | 2:55.7 | ||
| 3287 | Claire Spencer | 47 | GBR | 2,218 | 2:55.8 | ||
| 3288 | Bryan Howard | 46 | USA | 2,214 | 2:56.1 | ||
| 3289 | Elia Ortiz | 66 | USA | 2,212 | 2:56.3 | ||
| 3289 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,212 | 2:56.3 | |
| 3291 | Kelly Medero | 43 | USA | 2,209 | 2:56.5 | ||
| 3292 | CBDB CBDB | 59 | Cheshire | GBR | RowAlong | 2,208 | 2:56.6 |
| 3292 | John Seth | 83 | Edinburgh | GBR | 2,208 | 2:56.6 | |
| 3294 | CA Nicholson | 60 | USA | CROSSFIT | 2,206 | 2:56.7 | |
| 3295 | Kathryn Loup | 56 | USA | 2,204 | 2:56.9 | ||
| 3296 | Tom Seabolt | 72 | Port Orange, FL | USA | 2,203 | 2:57.0 | |
| 3296 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 2,203 | 2:57.0 | |
| 3298 | David Horner | 49 | Chittaway Bay, NSW | AUS | 2,201 | 2:57.1 | |
| 3299 | Louise Binhammer | 35 | GBR | Maidstone Invicta Rowing Club | 2,198 | 2:57.4 | |
| 3299 | Yvonne Tanenbaum | 73 | FL | USA | The Diamonds (Over Sixties Erging Group) | 2,198 | 2:57.4 |