Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3201 | Budong Dong | 33 | Suzhou | CHN | 亦可赛艇 | 2,324 | 2:47.8 |
| 3202 | Freia Van den broeck | 42 | BEL | 2,323 | 2:47.8 | ||
| 3202 | Shige Abe | - | San Jose, CA | USA | 2,323 | 2:47.8 | |
| 3204 | Anne Ades | 57 | USA | 2,322 | 2:47.9 | ||
| 3204 | Anita Allen | 71 | FL | USA | 2,322 | 2:47.9 | |
| 3206 | Carlene Klein | 62 | Yorktown, VA | USA | 2,320 | 2:48.1 | |
| 3207 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 2,318 | 2:48.2 |
| 3208 | Andrea Knop | 52 | USA | 2,317 | 2:48.3 | ||
| 3209 | Marijke Van Hove | 44 | BEL | Actarus Rowing Crew | 2,314 | 2:48.5 | |
| 3210 | Stacie Wash | 51 | Midlothian, VA | USA | mERGmaids | 2,313 | 2:48.6 |
| 3211 | Mark Holder | 60 | CAN | 2,311 | 2:48.7 | ||
| 3212 | Flo Hau | 50 | GER | 2,310 | 2:48.8 | ||
| 3212 | Gabriela J. | 44 | PA | USA | 2,310 | 2:48.8 | |
| 3214 | Aron Rider | 56 | USA | 2,309 | 2:48.9 | ||
| 3215 | Darius Potts | 57 | IA | USA | 2,308 | 2:48.9 | |
| 3216 | Jean-François Cerles | 53 | FRA | 2,307 | 2:49.0 | ||
| 3216 | Marj Askins | 39 | USA | 2,307 | 2:49.0 | ||
| 3216 | Deanna Fountain | 49 | USA | CrossFit Iron Refined | 2,307 | 2:49.0 | |
| 3219 | Amy Vedantham | 44 | USA | 2,304 | 2:49.2 | ||
| 3220 | Karen Dexter | 72 | USA | 2,303 | 2:49.3 | ||
| 3221 | Véronique Fenner | 61 | Sion | SUI | Coach-Rameur.com | 2,302 | 2:49.4 |
| 3222 | LaTisha Williams | 44 | USA | 2,301 | 2:49.4 | ||
| 3222 | Charles Ellert | 55 | USA | 2,301 | 2:49.4 | ||
| 3224 | Kurt Danga-Storm | 72 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,300 | 2:49.5 |
| 3225 | Beth Behnam | 62 | Roseville, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,298 | 2:49.7 |
| 3226 | Loni Ringhand | 45 | USA | 2,297 | 2:49.7 | ||
| 3227 | Ken Fuhrmann | 71 | Wittenberg, WI | USA | Air Force 19 TASS | 2,296 | 2:49.8 |
| 3228 | Gene Kelley | 73 | Tucson, AZ | USA | 2,294 | 2:50.0 | |
| 3228 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 2,294 | 2:50.0 |
| 3228 | PENG ZHANG | 69 | Sunnyvale, CA | USA | Tulane University | 2,294 | 2:50.0 |
| 3231 | Matthew Gip | 36 | Toronto, ON | CAN | 2,293 | 2:50.0 | |
| 3232 | Zhengkai Lou | 34 | Hangzhou | CHN | Rowing Pro Shanghai | 2,292 | 2:50.1 |
| 3232 | Christina Sheidler | 64 | OH | USA | 2,292 | 2:50.1 | |
| 3234 | Allison Gootkin | 27 | USA | 2,288 | 2:50.4 | ||
| 3234 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,288 | 2:50.4 |
| 3234 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,288 | 2:50.4 |
| 3237 | Sheila Hart | 55 | GBR | 2,286 | 2:50.6 | ||
| 3238 | Winnetou Fils d'INTSCHU-TSCHUNA | 56 | Nantes | FRA | Born in 1969 | 2,285 | 2:50.6 |
| 3239 | George Woosley | 38 | USA | 2,284 | 2:50.7 | ||
| 3239 | Don Zukswert | 69 | Elmore, VT | USA | Concept2, Inc, Morrisville, VT | 2,284 | 2:50.7 |
| 3241 | George Powell | 75 | Chiang Mai | THA | The Diamonds (Over Sixties Erging Group) | 2,280 | 2:51.0 |
| 3241 | Nattawan Jakobsson | 45 | SWE | 2,280 | 2:51.0 | ||
| 3241 | Elizabeth Lawton | 50 | USA | 2,280 | 2:51.0 | ||
| 3244 | Bill Caufield | 64 | USA | 2,278 | 2:51.2 | ||
| 3244 | Laura Menoher | 68 | Los Angeles, CA | USA | Los Angeles Erging Collective | 2,278 | 2:51.2 |
| 3246 | Jamie Robinson | 44 | USA | 2,277 | 2:51.2 | ||
| 3247 | Renee Wolfe | 62 | Little Elm, TX | USA | TEAM MELALEUCA | 2,275 | 2:51.4 |
| 3248 | Brittany Lee | 42 | USA | 2,274 | 2:51.5 | ||
| 3249 | Ron Gorham | 63 | Oxford | GBR | The Diamonds (Over Sixties Erging Group) | 2,273 | 2:51.5 |
| 3249 | Bill Fournier | 76 | Corvallis, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,273 | 2:51.5 |