Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3201	Freia Van den broeck	42		BEL		2,323	2:47.8
3201	Shige Abe	-	San Jose, CA	USA		2,323	2:47.8
3203	Anne Ades	57		USA		2,322	2:47.9
3203	Anita Allen	71	FL	USA		2,322	2:47.9
3205	Carlene Klein	62	Yorktown, VA	USA		2,320	2:48.1
3206	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,318	2:48.2
3207	Andrea Knop	52		USA		2,317	2:48.3
3208	Marijke Van Hove	44		BEL	Actarus Rowing Crew	2,314	2:48.5
3209	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,313	2:48.6
3210	Mark Holder	60		CAN		2,311	2:48.7
3211	Flo Hau	50		GER		2,310	2:48.8
3211	Gabriela J.	44	PA	USA		2,310	2:48.8
3213	Aron Rider	56		USA		2,309	2:48.9
3214	Darius Potts	57	IA	USA		2,308	2:48.9
3215	Jean-François Cerles	53		FRA		2,307	2:49.0
3215	Marj Askins	39		USA		2,307	2:49.0
3215	Deanna Fountain	49		USA	CrossFit Iron Refined	2,307	2:49.0
3218	Amy Vedantham	44		USA		2,304	2:49.2
3219	Karen Dexter	72		USA		2,303	2:49.3
3220	Véronique Fenner	61	Sion	SUI	Coach-Rameur.com	2,302	2:49.4
3221	LaTisha Williams	44		USA		2,301	2:49.4
3221	Charles Ellert	55		USA		2,301	2:49.4
3223	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,300	2:49.5
3224	Beth Behnam	62	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	2,298	2:49.7
3225	Loni Ringhand	45		USA		2,297	2:49.7
3226	Ken Fuhrmann	71	Wittenberg, WI	USA	Air Force 19 TASS	2,296	2:49.8
3227	Gene Kelley	73	Tucson, AZ	USA		2,294	2:50.0
3227	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,294	2:50.0
3227	PENG ZHANG	69	Sunnyvale, CA	USA	Tulane University	2,294	2:50.0
3230	Matthew Gip	36	Toronto, ON	CAN		2,293	2:50.0
3231	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	2,292	2:50.1
3231	Christina Sheidler	64	OH	USA		2,292	2:50.1
3233	Allison Gootkin	27		USA		2,288	2:50.4
3233	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,288	2:50.4
3233	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,288	2:50.4
3236	Sheila Hart	55		GBR		2,286	2:50.6
3237	Winnetou Fils d'INTSCHU-TSCHUNA	56	Nantes	FRA	Born in 1969	2,285	2:50.6
3238	George Woosley	38		USA		2,284	2:50.7
3238	Don Zukswert	69	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	2,284	2:50.7
3240	George Powell	75	Chiang Mai	THA	The Diamonds (Over Sixties Erging Group)	2,280	2:51.0
3240	Nattawan Jakobsson	45		SWE		2,280	2:51.0
3240	Elizabeth Lawton	50		USA		2,280	2:51.0
3243	Bill Caufield	64		USA		2,278	2:51.2
3243	Laura Menoher	68	Los Angeles, CA	USA	Los Angeles Erging Collective	2,278	2:51.2
3245	Jamie Robinson	44		USA		2,277	2:51.2
3246	Renee Wolfe	62	Little Elm, TX	USA	TEAM MELALEUCA	2,275	2:51.4
3247	Brittany Lee	42		USA		2,274	2:51.5
3248	Ron Gorham	63	Oxford	GBR	The Diamonds (Over Sixties Erging Group)	2,273	2:51.5
3248	Bill Fournier	76	Corvallis, OR	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:51.5
3250	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,272	2:51.6