Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3201	Anne Ades	57		USA		2,322	2:47.9
3201	Anita Allen	71	FL	USA		2,322	2:47.9
3203	Carlene Klein	62	Yorktown, VA	USA		2,320	2:48.1
3204	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,318	2:48.2
3205	Andrea Knop	52		USA		2,317	2:48.3
3206	Marijke Van Hove	44		BEL	Actarus Rowing Crew	2,314	2:48.5
3207	Stacie Wash	51	Midlothian, VA	USA	mERGmaids	2,313	2:48.6
3208	Mark Holder	60		CAN		2,311	2:48.7
3209	Flo Hau	50		GER		2,310	2:48.8
3209	Gabriela J.	44	PA	USA		2,310	2:48.8
3211	Aron Rider	56		USA		2,309	2:48.9
3212	Darius Potts	57	IA	USA		2,308	2:48.9
3213	Jean-François Cerles	53		FRA		2,307	2:49.0
3213	Marj Askins	39		USA		2,307	2:49.0
3213	Deanna Fountain	49		USA	CrossFit Iron Refined	2,307	2:49.0
3216	Amy Vedantham	44		USA		2,304	2:49.2
3217	Karen Dexter	72		USA		2,303	2:49.3
3218	Véronique Fenner	61	Sion	SUI	Coach-Rameur.com	2,302	2:49.4
3219	LaTisha Williams	44		USA		2,301	2:49.4
3219	Charles Ellert	55		USA		2,301	2:49.4
3221	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,300	2:49.5
3222	Beth Behnam	62	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	2,298	2:49.7
3223	Loni Ringhand	45		USA		2,297	2:49.7
3224	Ken Fuhrmann	71	Wittenberg, WI	USA	Air Force 19 TASS	2,296	2:49.8
3225	Gene Kelley	73	Tucson, AZ	USA		2,294	2:50.0
3225	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,294	2:50.0
3225	PENG ZHANG	69	Sunnyvale, CA	USA	Tulane University	2,294	2:50.0
3228	Matthew Gip	36	Toronto, ON	CAN		2,293	2:50.0
3229	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	2,292	2:50.1
3229	Christina Sheidler	64	OH	USA		2,292	2:50.1
3231	Allison Gootkin	27		USA		2,288	2:50.4
3231	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,288	2:50.4
3231	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,288	2:50.4
3234	Sheila Hart	55		GBR		2,286	2:50.6
3235	Winnetou Fils d'INTSCHU-TSCHUNA	56	Nantes	FRA	Born in 1969	2,285	2:50.6
3236	George Woosley	38		USA		2,284	2:50.7
3236	Don Zukswert	69	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	2,284	2:50.7
3238	George Powell	75	Chiang Mai	THA	The Diamonds (Over Sixties Erging Group)	2,280	2:51.0
3238	Nattawan Jakobsson	45		SWE		2,280	2:51.0
3238	Elizabeth Lawton	50		USA		2,280	2:51.0
3241	Bill Caufield	64		USA		2,278	2:51.2
3241	Laura Menoher	68	Los Angeles, CA	USA	Los Angeles Erging Collective	2,278	2:51.2
3243	Jamie Robinson	44		USA		2,277	2:51.2
3244	Renee Wolfe	62	Little Elm, TX	USA	TEAM MELALEUCA	2,275	2:51.4
3245	Brittany Lee	42		USA		2,274	2:51.5
3246	Ron Gorham	63	Oxford	GBR	The Diamonds (Over Sixties Erging Group)	2,273	2:51.5
3246	Bill Fournier	76	Corvallis, OR	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:51.5
3248	Mary Davison	70	Simpsonville, SC	USA	Greenville Indoor Rowing	2,272	2:51.6
3249	Kathy Klimek	64		USA		2,270	2:51.8
3250	Morgan Humberger	28		USA		2,269	2:51.8