Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3051	Wendy Lemoine	63		USA		2,462	2:38.4
3051	Jeff Owen	60	Bethany , OK	USA		2,462	2:38.4
3053	R B	68	CA	USA		2,458	2:38.6
3053	cynthia jones	56	IL	USA		2,458	2:38.6
3053	Kevin Parks	39		USA		2,458	2:38.6
3056	SandraTeso Teso	35		USA		2,457	2:38.7
3056	Elizabeth Eschen Cacciola	41		USA		2,457	2:38.7
3056	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,457	2:38.7
3059	Vanessa De Jesus	40		USA		2,455	2:38.8
3059	Stephen Rublaitus	54		USA		2,455	2:38.8
3061	Chris F	25		USA		2,454	2:38.9
3062	Cara Warner	41		USA		2,452	2:39.0
3063	Jochen Welper	57		GER		2,451	2:39.1
3063	Brandy Delong-Casey	39		USA		2,451	2:39.1
3065	Lief Cuyvers	48		BEL		2,450	2:39.1
3066	Silvia Ruckstuhl-Diem	42		SUI		2,448	2:39.3
3067	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,447	2:39.3
3068	Joe B	33		USA		2,446	2:39.4
3069	H K	40		SRI		2,445	2:39.5
3069	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:39.5
3069	Liza Bustamante	48		MEX		2,445	2:39.5
3072	Hahn J. Rhyoo	50		KOR		2,444	2:39.5
3073	Liz Zavala	51		USA		2,443	2:39.6
3074	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	2,442	2:39.7
3075	Erin H	41		USA		2,441	2:39.7
3076	준영 문	39		KOR		2,438	2:39.9
3076	Dan Conway	-		USA		2,438	2:39.9
3078	Kim Dassler	-	GA	USA		2,437	2:40.0
3078	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	2,437	2:40.0
3078	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:40.0
3081	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,434	2:40.2
3081	Dereck Matthews	63		USA		2,434	2:40.2
3083	Mikhail G	12		USA		2,432	2:40.3
3083	Catherine Irving	69		GBR		2,432	2:40.3
3083	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,432	2:40.3
3086	James Keating	78		USA		2,431	2:40.4
3086	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,431	2:40.4
3088	Chris Bell	36		GBR		2,430	2:40.4
3089	Jean-Marc Rollins	59		USA		2,429	2:40.5
3089	Céline Francia	49		FRA		2,429	2:40.5
3091	Caroline Morse	63		USA	The Diamonds (Over Sixties Erging Group)	2,428	2:40.6
3092	Bayan Mofty	28		KSA		2,427	2:40.6
3092	Gwenn Sperling	71		USA		2,427	2:40.6
3094	U Hag	54		GER		2,424	2:40.8
3094	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,424	2:40.8
3096	Jane Zwerneman	62	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	2,422	2:41.0
3096	Joi Cox	61		USA		2,422	2:41.0
3098	Den Gold	25		ITA		2,420	2:41.1
3098	Tami Laye	53		USA		2,420	2:41.1
3100	Melinda Cole	-		USA		2,419	2:41.2