Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3051	Patrick Tracy	65	New Rochelle, NY	USA		2,464	2:38.2
3051	Darren Wright	53		USA	Age Without Limits	2,464	2:38.2
3053	Wendy Lemoine	63		USA		2,462	2:38.4
3053	Jeff Owen	60	Bethany , OK	USA		2,462	2:38.4
3055	R B	68	CA	USA	The Diamonds (Over Sixties Erging Group)	2,458	2:38.6
3055	cynthia jones	56	IL	USA		2,458	2:38.6
3055	Kevin Parks	39		USA		2,458	2:38.6
3058	SandraTeso Teso	35		USA		2,457	2:38.7
3058	Elizabeth Eschen Cacciola	41		USA		2,457	2:38.7
3058	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,457	2:38.7
3061	Vanessa De Jesus	40		USA		2,455	2:38.8
3061	Stephen Rublaitus	54		USA		2,455	2:38.8
3063	Chris F	25		USA		2,454	2:38.9
3064	Cara Warner	41		USA		2,452	2:39.0
3065	Jochen Welper	57		GER		2,451	2:39.1
3065	Brandy Delong-Casey	39		USA		2,451	2:39.1
3067	Lief Cuyvers	48		BEL		2,450	2:39.1
3068	Silvia Ruckstuhl-Diem	42		SUI		2,448	2:39.3
3069	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	2,447	2:39.3
3070	Joe B	33		USA		2,446	2:39.4
3071	H K	40		SRI		2,445	2:39.5
3071	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,445	2:39.5
3071	Liza Bustamante	48		MEX		2,445	2:39.5
3074	Hahn J. Rhyoo	50		KOR		2,444	2:39.5
3075	Liz Zavala	51		USA		2,443	2:39.6
3076	Suzi Skye	65	FL	USA	Old and Get Out of Our Way	2,442	2:39.7
3077	Erin H	41		USA		2,441	2:39.7
3078	준영 문	39		KOR		2,438	2:39.9
3078	Dan Conway	-		USA		2,438	2:39.9
3080	Kim Dassler	-	GA	USA		2,437	2:40.0
3080	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	2,437	2:40.0
3080	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,437	2:40.0
3083	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	2,434	2:40.2
3083	Dereck Matthews	63		USA		2,434	2:40.2
3085	Mikhail G	12		USA		2,432	2:40.3
3085	Catherine Irving	69		GBR		2,432	2:40.3
3085	Graeme Denney	60	St. Albert, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,432	2:40.3
3088	James Keating	78		USA		2,431	2:40.4
3088	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,431	2:40.4
3090	Chris Bell	36		GBR		2,430	2:40.4
3091	Jean-Marc Rollins	59		USA		2,429	2:40.5
3091	Céline Francia	49		FRA		2,429	2:40.5
3093	Caroline Morse	63		USA	The Diamonds (Over Sixties Erging Group)	2,428	2:40.6
3094	Bayan Mofty	28		KSA		2,427	2:40.6
3094	Gwenn Sperling	71		USA		2,427	2:40.6
3096	U Hag	54		GER		2,424	2:40.8
3096	Diana Kornbrot	85		GBR		2,424	2:40.8
3098	Jane Zwerneman	62	San Diego, CA	USA	ZLAC Rowing, Ltd., San Diego, CA	2,422	2:41.0
3098	Joi Cox	61		USA		2,422	2:41.0
3100	Den Gold	25		ITA		2,420	2:41.1