Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3001	Michaela Quinn	32		GBR	The Unit Health & Fitness	2,503	2:35.8
3002	Simeon Leifer	56	CA	USA		2,502	2:35.8
3003	Cordelia Thomas	45		GER		2,501	2:35.9
3003	逍里	50		CHN		2,501	2:35.9
3003	Dan Mazol	48		USA		2,501	2:35.9
3006	Alexei Parphyonov	37	Saint Petersburg	AIN		2,496	2:36.2
3007	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,495	2:36.3
3007	Oneida Flores	57		MEX		2,495	2:36.3
3007	D L	49		USA		2,495	2:36.3
3010	Lui Ashton	51		AUS		2,494	2:36.3
3010	Philip Neukom	63	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,494	2:36.3
3010	francesco fiondella	53		USA		2,494	2:36.3
3013	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,492	2:36.5
3013	Elena Bokova	45		GBR		2,492	2:36.5
3015	Mercedes Eguizabal	67	Doerun, GA	USA		2,491	2:36.5
3016	Keree McIntyre	48		USA		2,489	2:36.6
3016	Monique Radvan	47		GER		2,489	2:36.6
3018	Don Macdonald	71		GBR		2,488	2:36.7
3019	Brendan McKenny	69		USA		2,487	2:36.8
3020	Marc Weske	34	Duisburg	GER	GERMAN Rowers and FRIENDS United	2,485	2:36.9
3020	alain Le Henry	59		FRA		2,485	2:36.9
3020	Ruthie Steinbergs	71	Athens, GA	USA	The Diamonds (Over Sixties Erging Group)	2,485	2:36.9
3023	Robin Dryden	53		USA		2,484	2:37.0
3024	Avril Dolman	62	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	2,482	2:37.1
3024	Vitória Tavares	23		BRA		2,482	2:37.1
3024	Sherry Harms	45	Watertown, WI	USA		2,482	2:37.1
3027	Vasilis Nikolaou	68		GRE		2,481	2:37.1
3028	Mike Brown	51	Haughton, LA	USA		2,480	2:37.2
3028	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,480	2:37.2
3030	Greg Clark	70	TN	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:37.3
3030	Janet Gumataotao	37		USA		2,479	2:37.3
3032	J N	46		USA		2,477	2:37.4
3033	Corinna Garriock	61	NS	CAN	The Diamonds (Over Sixties Erging Group)	2,476	2:37.5
3034	Damir Zunic	65	Brownsburg, IN	USA		2,475	2:37.5
3035	Kirstin Westover	48		GBR		2,474	2:37.6
3035	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,474	2:37.6
3037	Janine Lombard	53		AUS		2,473	2:37.7
3037	Caitlin McInnes	42		USA		2,473	2:37.7
3037	Michaela Bsonek	39	Spannberg	AUT		2,473	2:37.7
3037	Richard Cockrell	69	Belden, MS	USA		2,473	2:37.7
3041	Serena Hu	13		CHN		2,472	2:37.7
3042	heasung jung	38		KOR		2,470	2:37.8
3043	Derrick Caruthers	48		USA		2,469	2:37.9
3043	KL Park	50		KOR		2,469	2:37.9
3043	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,469	2:37.9
3046	Catherine Holden	66		FRA	The Diamonds (Over Sixties Erging Group)	2,468	2:38.0
3046	Max Ohsawa	38		USA		2,468	2:38.0
3046	Linda Burkhardt	65	NJ	USA	OCYMCA	2,468	2:38.0
3049	Ashley Short	44	Huntington Beach, CA	USA	TEAM MELALEUCA	2,467	2:38.0
3050	Maylene Wagener	59	GA	USA		2,465	2:38.2