Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2900	Aidan Endl	24		USA		2,585	2:30.8
2900	Caitlin Burke	58	MD	USA		2,585	2:30.8
2903	Marius Lunskis	37	Panevezys	LTU		2,584	2:30.9
2903	Keithen Stewart	20		USA	Randall County Sheriff’s Office	2,584	2:30.9
2903	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,584	2:30.9
2906	Marleen Dierckx	62		BEL	Crossfit Ambrosius	2,583	2:30.9
2907	Margaret Mihlbauer	61		USA		2,580	2:31.1
2908	Silu Mla	34		NED		2,577	2:31.3
2908	天琪何	38		CHN		2,577	2:31.3
2908	Marc Oberschelp	45		GER		2,577	2:31.3
2908	Mark Dulik	63		USA		2,577	2:31.3
2912	Rui Varela Moreira	68	Porto	POR	Sport Club do Porto - Remo	2,576	2:31.3
2912	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	2,576	2:31.3
2914	Rachel Horness	33		USA		2,575	2:31.4
2914	Krystal Maulson	36		USA		2,575	2:31.4
2914	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,575	2:31.4
2917	Pablo Gomez	45		CRC		2,574	2:31.5
2918	Angelo Cioffi	45	NJ	USA		2,573	2:31.5
2919	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,572	2:31.6
2919	Francis Guysens	77	Tournai	BEL		2,572	2:31.6
2921	Richard Hopley	51		USA		2,571	2:31.6
2922	Oane Huisman	65	Marsum	NED		2,570	2:31.7
2923	Kristin Fiedler	43		GER	mERGmaids	2,569	2:31.8
2923	Ashley Little	41		USA		2,569	2:31.8
2925	Dana Stewart	62		USA		2,568	2:31.8
2926	Jose fernandez	46		VEN		2,566	2:31.9
2927	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	2,565	2:32.0
2928	Mats Sytema	14		NED		2,562	2:32.2
2929	Ranya Alka	43		AUS		2,561	2:32.2
2929	Eve Millé	23		FRA		2,561	2:32.2
2931	Corey Wells	53	NL	CAN	Canadian Armed Forces Veterans	2,560	2:32.3
2931	Jerome Jachymowicz	51		FRA		2,560	2:32.3
2931	Nick Miller	56		GBR		2,560	2:32.3
2934	Josh Patterson	43		USA		2,559	2:32.4
2935	Mihai Pricochi	35	London	GBR		2,558	2:32.4
2936	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	2,557	2:32.5
2936	Caroline D	50	Bordeaux	FRA		2,557	2:32.5
2938	Inho Chung	50	CA, CA	USA	Geobukseon -「거북선」	2,556	2:32.5
2939	wuram LEE	39		KOR		2,555	2:32.6
2940	Tim (T-Dawg) Johnson	66	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:32.7
2940	Thomas Fanning	57	Grand Marais, MN	USA	50Plus	2,554	2:32.7
2942	Sharon Dumais	57		USA		2,553	2:32.7
2942	David Swetman	61		USA		2,553	2:32.7
2942	Michael Griffin	54		USA		2,553	2:32.7
2945	Christian Krenn	55	Kasten/Wundschuh	AUT		2,552	2:32.8
2945	Penelope Darragh	44		GBR		2,552	2:32.8
2945	Jan Bruchhäuser	60	Bonn	GER	Bonner Ruder-Verein	2,552	2:32.8
2948	Robert Ray	51		USA		2,551	2:32.8
2949	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,550	2:32.9
2950	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,549	2:33.0