Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2801 | Pete Strachota | 69 | Apex, NC | USA | 2,631 | 2:28.2 | |
| 2801 | Steven Yau | 36 | GBR | 2,631 | 2:28.2 | ||
| 2803 | Mary McClure | 38 | USA | 2,630 | 2:28.2 | ||
| 2804 | Jennifer Siuty | 45 | IL | USA | 2,629 | 2:28.3 | |
| 2805 | Rachel Apgar | 60 | USA | 2,628 | 2:28.4 | ||
| 2805 | Clayton Parlin | 32 | USA | 2,628 | 2:28.4 | ||
| 2807 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 2,627 | 2:28.4 | |
| 2808 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 2,626 | 2:28.5 | |
| 2808 | Dorothea Farquhar | 68 | FRA | mERGmaids | 2,626 | 2:28.5 | |
| 2808 | Jessica Irene Lopez | 42 | CA | USA | 2,626 | 2:28.5 | |
| 2808 | Leila S | 41 | TX | USA | 2,626 | 2:28.5 | |
| 2808 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,626 | 2:28.5 | |
| 2813 | Grant Dykstra | 57 | Edmonton, AB | CAN | 2,625 | 2:28.5 | |
| 2813 | Karin Kofler | 57 | Toronto | CAN | 2,625 | 2:28.5 | |
| 2813 | Jenny Taylor | 40 | USA | 2,625 | 2:28.5 | ||
| 2816 | Jair Cranmore | 41 | USA | U.S. Army | 2,624 | 2:28.6 | |
| 2816 | Donald Poust | 58 | Hickory, NC | USA | 2,624 | 2:28.6 | |
| 2816 | Linda Barnhouse | 64 | Elkridge, MD | USA | 2,624 | 2:28.6 | |
| 2819 | Tom McNiff | 59 | Gastonia, NC | USA | 2,623 | 2:28.6 | |
| 2819 | Crystal Fitta | 46 | Allyn, WA | USA | 2,623 | 2:28.6 | |
| 2821 | CD Golson | 67 | Austin, TX | USA | 2,622 | 2:28.7 | |
| 2822 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 2,621 | 2:28.7 |
| 2822 | Jesper Karbo | 47 | Silkeborg | DEN | 2,621 | 2:28.7 | |
| 2824 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 2,620 | 2:28.8 |
| 2824 | Coralie Hermant | 44 | FRA | 2,620 | 2:28.8 | ||
| 2826 | Susan Aldworth | 64 | Jacksonville Beach, FL | USA | 2,619 | 2:28.9 | |
| 2826 | Gremlin M | 37 | USA | Row House Ashburn | 2,619 | 2:28.9 | |
| 2828 | Dorothea Kirstein | 36 | GER | 2,618 | 2:28.9 | ||
| 2828 | Vincent Milani | 29 | CAN | 2,618 | 2:28.9 | ||
| 2828 | Karen Featherston | 62 | Las Vegas, NV | USA | TEAM MELALEUCA | 2,618 | 2:28.9 |
| 2831 | Miho Zhou | 36 | CHN | 2,617 | 2:29.0 | ||
| 2831 | Nate Hanna | 45 | USA | 2,617 | 2:29.0 | ||
| 2831 | Andrea Merchant | 55 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 2,617 | 2:29.0 | |
| 2831 | Fiona Henderson | 57 | GBR | 2,617 | 2:29.0 | ||
| 2831 | Dan Patey | 39 | Lakewood, CA | USA | 2,617 | 2:29.0 | |
| 2836 | Kris Smith | 45 | USA | 2,616 | 2:29.0 | ||
| 2836 | Ali Snyder | 35 | USA | 2,616 | 2:29.0 | ||
| 2838 | Hillary Weber | 38 | CAN | 2,615 | 2:29.1 | ||
| 2838 | Kathryn Zuj | 43 | ON | CAN | 2,615 | 2:29.1 | |
| 2840 | Tess Goldman | 43 | GBR | 2,614 | 2:29.1 | ||
| 2840 | David Frazier | 63 | USA | 2,614 | 2:29.1 | ||
| 2842 | Debbie Foxford | 47 | GBR | 2,613 | 2:29.2 | ||
| 2842 | Andy Laffan | 63 | Isle of Lewis | GBR | 2,613 | 2:29.2 | |
| 2842 | Larissa Loveland | 35 | USA | 2,613 | 2:29.2 | ||
| 2842 | Pierre Grambart | 59 | CAN | 2,613 | 2:29.2 | ||
| 2846 | Hans Pfeil | 61 | GER | Free Spirits | 2,612 | 2:29.3 | |
| 2846 | Steven Jo | 55 | USA | 2,612 | 2:29.3 | ||
| 2848 | Stefan Fox | 49 | Leeds | GBR | Forum Flyers | 2,611 | 2:29.3 |
| 2848 | Aura Mauricio | 53 | Westport, MA | USA | ErgFit | 2,611 | 2:29.3 |
| 2848 | Phillip Cicione | 60 | USA | 2,611 | 2:29.3 |