Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2801	Pete Strachota	69	Apex, NC	USA		2,631	2:28.2
2801	Steven Yau	36		GBR		2,631	2:28.2
2803	Mary McClure	38		USA		2,630	2:28.2
2804	Jennifer Siuty	45	IL	USA		2,629	2:28.3
2805	Rachel Apgar	60		USA		2,628	2:28.4
2805	Clayton Parlin	32		USA		2,628	2:28.4
2807	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	2,627	2:28.4
2808	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,626	2:28.5
2808	Dorothea Farquhar	68		FRA	mERGmaids	2,626	2:28.5
2808	Jessica Irene Lopez	42	CA	USA		2,626	2:28.5
2808	Leila S	41	TX	USA		2,626	2:28.5
2808	Kaile Ferguson	35	Boulder , CO	USA		2,626	2:28.5
2813	Grant Dykstra	57	Edmonton, AB	CAN		2,625	2:28.5
2813	Karin Kofler	57	Toronto	CAN		2,625	2:28.5
2813	Jenny Taylor	40		USA		2,625	2:28.5
2816	Jair Cranmore	41		USA	U.S. Army	2,624	2:28.6
2816	Donald Poust	58	Hickory, NC	USA		2,624	2:28.6
2816	Linda Barnhouse	64	Elkridge, MD	USA		2,624	2:28.6
2819	Tom McNiff	59	Gastonia, NC	USA		2,623	2:28.6
2819	Crystal Fitta	46	Allyn, WA	USA		2,623	2:28.6
2821	CD Golson	67	Austin, TX	USA		2,622	2:28.7
2822	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	2,621	2:28.7
2822	Jesper Karbo	47	Silkeborg	DEN		2,621	2:28.7
2824	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,620	2:28.8
2824	Coralie Hermant	44		FRA		2,620	2:28.8
2826	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,619	2:28.9
2826	Gremlin M	37		USA	Row House Ashburn	2,619	2:28.9
2828	Dorothea Kirstein	36		GER		2,618	2:28.9
2828	Vincent Milani	29		CAN		2,618	2:28.9
2828	Karen Featherston	62	Las Vegas, NV	USA	TEAM MELALEUCA	2,618	2:28.9
2831	Miho Zhou	36		CHN		2,617	2:29.0
2831	Nate Hanna	45		USA		2,617	2:29.0
2831	Andrea Merchant	55		GBR	Peterborough City Rowing Club - Peterborough (UK)	2,617	2:29.0
2831	Fiona Henderson	57		GBR		2,617	2:29.0
2831	Dan Patey	39	Lakewood, CA	USA		2,617	2:29.0
2836	Kris Smith	45		USA		2,616	2:29.0
2836	Ali Snyder	35		USA		2,616	2:29.0
2838	Hillary Weber	38		CAN		2,615	2:29.1
2838	Kathryn Zuj	43	ON	CAN		2,615	2:29.1
2840	Tess Goldman	43		GBR		2,614	2:29.1
2840	David Frazier	63		USA		2,614	2:29.1
2842	Debbie Foxford	47		GBR		2,613	2:29.2
2842	Andy Laffan	63	Isle of Lewis	GBR		2,613	2:29.2
2842	Larissa Loveland	35		USA		2,613	2:29.2
2842	Pierre Grambart	59		CAN		2,613	2:29.2
2846	Hans Pfeil	61		GER	Free Spirits	2,612	2:29.3
2846	Steven Jo	55		USA		2,612	2:29.3
2848	Stefan Fox	49	Leeds	GBR	Forum Flyers	2,611	2:29.3
2848	Aura Mauricio	53	Westport, MA	USA	ErgFit	2,611	2:29.3
2848	Phillip Cicione	60		USA		2,611	2:29.3