Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 3451 | Sue Rees | 71 | Bennington, VT | USA | 1,586 | 4:05.9 | |
| 3452 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 1,543 | 4:12.7 |
| 3453 | Jordan White | 33 | USA | 1,444 | 4:30.0 | ||
| 3454 | Diane Tracy | 73 | USA | 1,432 | 4:32.3 | ||
| 3455 | Jano G | 11 | GER | 1,423 | 4:34.0 | ||
| 3456 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,414 | 4:35.8 | |
| 3457 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,328 | 4:53.6 |
| 3458 | Resa G | 8 | GER | 1,047 | 6:12.4 | ||
| 3459 | Walter Smith | 70 | USA | 0 |