Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3301	Emma Cole	27		AUS		2,196	2:57.5
3302	Bill Santus	78	Aurora, CO	USA		2,192	2:57.9
3303	Emily Wallis	44	Rome, NY	USA		2,190	2:58.0
3304	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,187	2:58.3
3305	Cathy Andrulis	55	CO	USA		2,185	2:58.4
3305	Ryan Jenkins	50	FL	USA		2,185	2:58.4
3307	Girish Warrier	48	NJ	USA		2,184	2:58.5
3308	June Winchester	47	Middletown, DE	USA		2,181	2:58.8
3309	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,179	2:58.9
3309	Judit Cservenák	40		HUN	RowAlong	2,179	2:58.9
3311	Casey Falwell	39		USA		2,178	2:59.0
3312	Amy Hobbs	69	TX	USA	The Diamonds (Over Sixties Erging Group)	2,177	2:59.1
3313	Tracy Balsamo	57		GBR		2,175	2:59.3
3313	WD Black	47		USA		2,175	2:59.3
3313	Jessica Friedermann	46	AZ	USA		2,175	2:59.3
3316	Lea Felish	65	Lake Havasu City, AZ	USA		2,174	2:59.3
3317	Don Andrews	66		USA		2,173	2:59.4
3318	Bethany Fabian	51		USA		2,172	2:59.5
3319	Anneli Pikknurm	55	Kohila	EST	IsoSert Fitness	2,170	2:59.7
3320	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	2,169	2:59.8
3320	Rick Cox	60		USA		2,169	2:59.8
3320	Jacek Blaszczyk	53	Denver, CO	USA		2,169	2:59.8
3323	Robert Zacharski	77	Rogers, AR	USA		2,167	2:59.9
3324	Claudia G	61		USA		2,164	3:00.2
3325	Jan-Peter Humpke	48		GER	GERMAN Rowers and FRIENDS United	2,158	3:00.7
3326	Brian Davis	64		USA		2,156	3:00.8
3327	Kai Xin Cheong	39		SIN		2,154	3:01.0
3328	Gluteus Maximus	114		USA		2,150	3:01.3
3329	K K	34		USA	Binghamton University	2,149	3:01.4
3330	Reina Van Natta	71	MA	USA	The Diamonds (Over Sixties Erging Group)	2,148	3:01.5
3331	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,147	3:01.6
3331	Hanna Voss	37		USA		2,147	3:01.6
3331	Ketah Doty	51		USA		2,147	3:01.6
3334	Stefan Ogden	44	Ski	NOR		2,146	3:01.7
3335	Jim Harrington	50		USA		2,143	3:01.9
3335	Robin Cromer	59	FL	USA		2,143	3:01.9
3337	Pierre-Yves Neuville	72	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,141	3:02.1
3338	Birgit Overgaard	73		DEN		2,140	3:02.2
3339	toyo nomi	40	luzou	CHN		2,139	3:02.3
3340	Mark Keniston	69		USA		2,138	3:02.4
3341	Judith Workman	49		USA		2,137	3:02.4
3342	Becky Jarrett	53		USA		2,136	3:02.5
3343	Oluwaseyi Itegbe	48		NGR		2,135	3:02.6
3343	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,135	3:02.6
3343	Laurianne Aloe	43		FRA		2,135	3:02.6
3346	Carolina Pino	47		USA		2,134	3:02.7
3347	Mary Swetka Yu	67		USA		2,133	3:02.8
3348	Neal Sammy	47		GER		2,132	3:02.9
3349	Tina O’Shea	63		GBR		2,131	3:03.0
3350	Carmen Cabarcas	53		USA		2,130	3:03.0