Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2951	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,550	2:32.9
2952	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,549	2:33.0
2952	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,549	2:33.0
2954	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,547	2:33.1
2954	John Brady	49		USA		2,547	2:33.1
2956	Theodore Swoyer	72		USA		2,545	2:33.2
2956	Walter Cristini	44	Sondrio	ITA		2,545	2:33.2
2958	Gary Layman	60		USA		2,542	2:33.4
2959	Mark Totten	61	Embro, ON	CAN		2,541	2:33.4
2959	Greg James	71		USA		2,541	2:33.4
2959	Greg Woodard	59	Virginia Beach, VA	USA	U.S. Navy	2,541	2:33.4
2962	Casey Wolters	39		RSA		2,540	2:33.5
2963	Kirsty Nicholson	39	Glasgow	GBR		2,539	2:33.6
2964	Anja Grotefels	-		GER		2,538	2:33.6
2965	Nikos Berg	43	Celle	GER		2,537	2:33.7
2965	Rowena Pineda	59		SUI		2,537	2:33.7
2967	Craig Sellman	78	Scottsdale, AZ	USA		2,536	2:33.7
2967	Dana Thomas	45		USA		2,536	2:33.7
2969	Megan McDowell	32		AUS		2,535	2:33.8
2969	Charlotte Devlin	32		SUI		2,535	2:33.8
2969	Vashti Van Wyke	49		USA		2,535	2:33.8
2972	Dylan Durham	32		USA		2,533	2:33.9
2973	Emeline Burton	46		GBR		2,531	2:34.0
2974	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,530	2:34.1
2975	Thomas Scotton	68	Middletown, CT	USA		2,527	2:34.3
2975	phil greenberg	55		USA		2,527	2:34.3
2977	John Morton	73	Exmouth	GBR		2,526	2:34.3
2977	Kelly Phipps	55		USA		2,526	2:34.3
2977	Dominic Castelli	58	Tucson, AZ	USA	Tucson Strength	2,526	2:34.3
2980	Kelsey Rogers	41		USA		2,524	2:34.5
2981	Jingjing Wang	35		CHN		2,522	2:34.6
2982	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:34.7
2983	Vladimir Bartoš	51		CRO		2,520	2:34.7
2984	Tony Sewell	60	Shoreham by Sea	GBR		2,518	2:34.8
2985	Shannon Hart	54		USA		2,517	2:34.9
2985	Tim Rowse	52	Adelaide, SA	AUS	Royal Air Force (UK)	2,517	2:34.9
2987	Sarah Dancey	55		GBR		2,516	2:35.0
2988	Louise Adielson	55		NCL		2,514	2:35.1
2988	Els De Boeck	51		BEL	Crossfit Ambrosius	2,514	2:35.1
2990	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,513	2:35.1
2991	Jack Holbrook	45	Louisville, KY	USA		2,511	2:35.3
2991	Brian Swan	55		USA		2,511	2:35.3
2991	Eli D.	51		USA		2,511	2:35.3
2994	Jessica Perkins	69	St. Louis, MO	USA		2,509	2:35.4
2995	Robert McKenzie	40		NZL		2,508	2:35.5
2995	Daniel Busi	46		USA		2,508	2:35.5
2997	Brockton Pomykala	40		USA		2,507	2:35.5
2998	Lakeeta Bazel	37		USA		2,505	2:35.6
2998	Terri Gillette	48	Morris, IL	USA		2,505	2:35.6
3000	Sophie Pires	39		GBR		2,504	2:35.7