Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2951	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,547	2:33.1
2951	John Brady	49		USA		2,547	2:33.1
2953	Theodore Swoyer	72		USA		2,545	2:33.2
2953	Walter Cristini	44	Sondrio	ITA		2,545	2:33.2
2955	Gary Layman	60		USA		2,542	2:33.4
2956	Mark Totten	61	Embro, ON	CAN		2,541	2:33.4
2956	Greg James	71		USA		2,541	2:33.4
2956	Greg Woodard	59	Virginia Beach, VA	USA	U.S. Navy	2,541	2:33.4
2959	Casey Wolters	39		RSA		2,540	2:33.5
2960	Kirsty Nicholson	39	Glasgow	GBR		2,539	2:33.6
2961	Anja Grotefels	-		GBR		2,538	2:33.6
2962	Nikos Berg	43	Celle	GER		2,537	2:33.7
2962	Rowena Pineda	59		SUI		2,537	2:33.7
2964	Craig Sellman	78	Scottsdale, AZ	USA		2,536	2:33.7
2964	Dana Thomas	45		USA		2,536	2:33.7
2966	Megan McDowell	32		AUS		2,535	2:33.8
2966	Charlotte Devlin	32		SUI		2,535	2:33.8
2966	Vashti Van Wyke	49		USA		2,535	2:33.8
2969	Dylan Durham	32		USA		2,533	2:33.9
2970	Emeline Burton	46		GBR		2,531	2:34.0
2971	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,530	2:34.1
2972	Thomas Scotton	68	Middletown, CT	USA		2,527	2:34.3
2972	phil greenberg	55		USA		2,527	2:34.3
2974	John Morton	73	Exmouth	GBR		2,526	2:34.3
2974	Kelly Phipps	55		USA		2,526	2:34.3
2974	Dominic Castelli	58	Tucson, AZ	USA	Tucson Strength	2,526	2:34.3
2977	Kelsey Rogers	41		USA		2,524	2:34.5
2978	Jingjing Wang	35		CHN		2,522	2:34.6
2979	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:34.7
2980	Vladimir Bartoš	51		CRO		2,520	2:34.7
2981	Tony Sewell	60	Shoreham by Sea	GBR		2,518	2:34.8
2982	Shannon Hart	54		USA		2,517	2:34.9
2982	Tim Rowse	52	Adelaide, SA	AUS	Royal Air Force (UK)	2,517	2:34.9
2984	Sarah Dancey	55		GBR		2,516	2:35.0
2985	Louise Adielson	55		NCL		2,514	2:35.1
2985	Els De Boeck	51		BEL	Crossfit Ambrosius	2,514	2:35.1
2987	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,513	2:35.1
2988	Jack Holbrook	45	Louisville, KY	USA		2,511	2:35.3
2988	Brian Swan	55		USA		2,511	2:35.3
2988	Eli D.	51		USA		2,511	2:35.3
2991	Jessica Perkins	69	St. Louis, MO	USA		2,509	2:35.4
2992	Robert McKenzie	40		NZL		2,508	2:35.5
2992	Daniel Busi	46		USA		2,508	2:35.5
2994	Brockton Pomykala	40		USA		2,507	2:35.5
2995	Lakeeta Bazel	37		USA		2,505	2:35.6
2995	Terri Gillette	48	Morris, IL	USA		2,505	2:35.6
2997	Sophie Pires	39		GBR		2,504	2:35.7
2998	Michaela Quinn	32		GBR	The Unit Health & Fitness	2,503	2:35.8
2999	Simeon Leifer	56	CA	USA		2,502	2:35.8
3000	Cordelia Thomas	45		GER		2,501	2:35.9