Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2951 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,550 | 2:32.9 |
| 2952 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,549 | 2:33.0 |
| 2952 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,549 | 2:33.0 |
| 2954 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 2,547 | 2:33.1 |
| 2954 | John Brady | 49 | USA | 2,547 | 2:33.1 | ||
| 2956 | Theodore Swoyer | 72 | USA | 2,545 | 2:33.2 | ||
| 2956 | Walter Cristini | 44 | Sondrio | ITA | 2,545 | 2:33.2 | |
| 2958 | Gary Layman | 60 | USA | 2,542 | 2:33.4 | ||
| 2959 | Mark Totten | 61 | Embro, ON | CAN | 2,541 | 2:33.4 | |
| 2959 | Greg James | 71 | USA | 2,541 | 2:33.4 | ||
| 2959 | Greg Woodard | 59 | Virginia Beach, VA | USA | U.S. Navy | 2,541 | 2:33.4 |
| 2962 | Casey Wolters | 39 | RSA | 2,540 | 2:33.5 | ||
| 2963 | Kirsty Nicholson | 39 | Glasgow | GBR | 2,539 | 2:33.6 | |
| 2964 | Anja Grotefels | - | GER | 2,538 | 2:33.6 | ||
| 2965 | Nikos Berg | 43 | Celle | GER | 2,537 | 2:33.7 | |
| 2965 | Rowena Pineda | 59 | SUI | 2,537 | 2:33.7 | ||
| 2967 | Craig Sellman | 78 | Scottsdale, AZ | USA | 2,536 | 2:33.7 | |
| 2967 | Dana Thomas | 45 | USA | 2,536 | 2:33.7 | ||
| 2969 | Megan McDowell | 32 | AUS | 2,535 | 2:33.8 | ||
| 2969 | Charlotte Devlin | 32 | SUI | 2,535 | 2:33.8 | ||
| 2969 | Vashti Van Wyke | 49 | USA | 2,535 | 2:33.8 | ||
| 2972 | Dylan Durham | 32 | USA | 2,533 | 2:33.9 | ||
| 2973 | Emeline Burton | 46 | GBR | 2,531 | 2:34.0 | ||
| 2974 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,530 | 2:34.1 |
| 2975 | Thomas Scotton | 68 | Middletown, CT | USA | 2,527 | 2:34.3 | |
| 2975 | phil greenberg | 55 | USA | 2,527 | 2:34.3 | ||
| 2977 | John Morton | 73 | Exmouth | GBR | 2,526 | 2:34.3 | |
| 2977 | Kelly Phipps | 55 | USA | 2,526 | 2:34.3 | ||
| 2977 | Dominic Castelli | 58 | Tucson, AZ | USA | Tucson Strength | 2,526 | 2:34.3 |
| 2980 | Kelsey Rogers | 41 | USA | 2,524 | 2:34.5 | ||
| 2981 | Jingjing Wang | 35 | CHN | 2,522 | 2:34.6 | ||
| 2982 | Mike O’Brien | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 2,521 | 2:34.7 |
| 2983 | Vladimir Bartoš | 51 | CRO | 2,520 | 2:34.7 | ||
| 2984 | Tony Sewell | 60 | Shoreham by Sea | GBR | 2,518 | 2:34.8 | |
| 2985 | Shannon Hart | 54 | USA | 2,517 | 2:34.9 | ||
| 2985 | Tim Rowse | 52 | Adelaide, SA | AUS | Royal Air Force (UK) | 2,517 | 2:34.9 |
| 2987 | Sarah Dancey | 55 | GBR | 2,516 | 2:35.0 | ||
| 2988 | Louise Adielson | 55 | NCL | 2,514 | 2:35.1 | ||
| 2988 | Els De Boeck | 51 | BEL | Crossfit Ambrosius | 2,514 | 2:35.1 | |
| 2990 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 2,513 | 2:35.1 |
| 2991 | Jack Holbrook | 45 | Louisville, KY | USA | 2,511 | 2:35.3 | |
| 2991 | Brian Swan | 55 | USA | 2,511 | 2:35.3 | ||
| 2991 | Eli D. | 51 | USA | 2,511 | 2:35.3 | ||
| 2994 | Jessica Perkins | 69 | St. Louis, MO | USA | 2,509 | 2:35.4 | |
| 2995 | Robert McKenzie | 40 | NZL | 2,508 | 2:35.5 | ||
| 2995 | Daniel Busi | 46 | USA | 2,508 | 2:35.5 | ||
| 2997 | Brockton Pomykala | 40 | USA | 2,507 | 2:35.5 | ||
| 2998 | Lakeeta Bazel | 37 | USA | 2,505 | 2:35.6 | ||
| 2998 | Terri Gillette | 48 | Morris, IL | USA | 2,505 | 2:35.6 | |
| 3000 | Sophie Pires | 39 | GBR | 2,504 | 2:35.7 |