Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2747 | Vaihiti POROI | 39 | PYF | 2,652 | 2:27.0 | ||
| 2752 | Ja-young Jin | 43 | KOR | 2,651 | 2:27.1 | ||
| 2753 | Kris C | 45 | AUS | 2,650 | 2:27.1 | ||
| 2753 | Kate Stańczyk | 44 | POL | 2,650 | 2:27.1 | ||
| 2755 | Valeska Peroso | 38 | BRA | 2,649 | 2:27.2 | ||
| 2756 | Matt Stanton | 42 | USA | 2,648 | 2:27.2 | ||
| 2756 | normy cornelis | 66 | BEL | 2,648 | 2:27.2 | ||
| 2756 | Marc Bauer-Sotke | 53 | Gelsenkirchen | GER | 2,648 | 2:27.2 | |
| 2756 | Teresa Martin | 58 | AR | USA | TEAM MELALEUCA | 2,648 | 2:27.2 |
| 2760 | BINGHUI WU | 24 | AUS | 2,647 | 2:27.3 | ||
| 2760 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 2,647 | 2:27.3 | |
| 2760 | Koen Verbrugghe | 47 | USA | 2,647 | 2:27.3 | ||
| 2763 | Patrick Gresh | 38 | USA | 2,646 | 2:27.3 | ||
| 2763 | Matthew Townsend | 56 | Cardiff | GBR | 2,646 | 2:27.3 | |
| 2765 | Leonie Legge | 56 | AUS | 2,645 | 2:27.4 | ||
| 2765 | Peter Core | 56 | Upton | GBR | 2,645 | 2:27.4 | |
| 2765 | Ronald Chin | 77 | Lisle, IL | USA | Princeton University | 2,645 | 2:27.4 |
| 2765 | Steven Hernandez | 45 | Round Rock, TX | USA | 2,645 | 2:27.4 | |
| 2765 | megan darling | 49 | USA | 2,645 | 2:27.4 | ||
| 2770 | Kenrick Smith | 71 | Hollywood, FL | USA | 2,644 | 2:27.5 | |
| 2771 | Samuele Raco | 29 | ITA | 2,643 | 2:27.5 | ||
| 2771 | Libby Imming | 46 | USA | 2,643 | 2:27.5 | ||
| 2773 | Catalin Badea | 32 | ROU | 2,642 | 2:27.6 | ||
| 2773 | Carol Gushiken | 46 | BRA | 2,642 | 2:27.6 | ||
| 2773 | Maarten Van Loock | 39 | BEL | Actarus Rowing Crew | 2,642 | 2:27.6 | |
| 2776 | Andrew Creasey | 72 | Perth, WA | AUS | 2,641 | 2:27.6 | |
| 2776 | Cheryl Bakke Martin | 62 | Cobble Hill, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,641 | 2:27.6 |
| 2776 | Jim Glover | 49 | Fort Gibson, OK | USA | 2,641 | 2:27.6 | |
| 2779 | TB :) | 47 | GBR | 2,640 | 2:27.7 | ||
| 2779 | R White | 47 | USA | 2,640 | 2:27.7 | ||
| 2781 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 2,639 | 2:27.7 |
| 2781 | Guybert VATENAR | 58 | FRANCE | MTQ | 2,639 | 2:27.7 | |
| 2781 | Mike D IM SLOOOW | 34 | USA | 2,639 | 2:27.7 | ||
| 2781 | Erin Ast | 33 | USA | 2,639 | 2:27.7 | ||
| 2785 | Dave Amundrud | 69 | Calgary, AB | CAN | 2,638 | 2:27.8 | |
| 2786 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 2,637 | 2:27.8 | ||
| 2787 | Bali Cs | 38 | HUN | 2,636 | 2:27.9 | ||
| 2787 | Walker Hall | 76 | Star, ID | USA | 2,636 | 2:27.9 | |
| 2789 | Roger Chaplin | 78 | Horsham | GBR | 2,635 | 2:28.0 | |
| 2789 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,635 | 2:28.0 |
| 2789 | Scott Lary | 72 | USA | 2,635 | 2:28.0 | ||
| 2789 | Eric Choi | 52 | CA | USA | 2,635 | 2:28.0 | |
| 2793 | Monica Robert | 49 | New Orleans , LA | USA | 2,634 | 2:28.0 | |
| 2793 | Krisztián Tóth | 48 | HUN | 2,634 | 2:28.0 | ||
| 2793 | Tomas Kasik | 47 | Jihlava | CZE | 2,634 | 2:28.0 | |
| 2793 | Robert Mark | 74 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,634 | 2:28.0 |
| 2797 | Peter Sullivan | 64 | GBR | 2,633 | 2:28.1 | ||
| 2797 | Phillip Bainum | 62 | Lubbock, TX | USA | 2,633 | 2:28.1 | |
| 2797 | Maddy Hubbard | 52 | Pikeville, TN | USA | Street Parking | 2,633 | 2:28.1 |
| 2800 | Nevio Allenspach | 14 | SUI | 2,632 | 2:28.1 |