Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2747	Vaihiti POROI	39		PYF		2,652	2:27.0
2752	Ja-young Jin	43		KOR		2,651	2:27.1
2753	Kris C	45		AUS		2,650	2:27.1
2753	Kate Stańczyk	44		POL		2,650	2:27.1
2755	Valeska Peroso	38		BRA		2,649	2:27.2
2756	Matt Stanton	42		USA		2,648	2:27.2
2756	normy cornelis	66		BEL		2,648	2:27.2
2756	Marc Bauer-Sotke	53	Gelsenkirchen	GER		2,648	2:27.2
2756	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,648	2:27.2
2760	BINGHUI WU	24		AUS		2,647	2:27.3
2760	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	2,647	2:27.3
2760	Koen Verbrugghe	47		USA		2,647	2:27.3
2763	Patrick Gresh	38		USA		2,646	2:27.3
2763	Matthew Townsend	56	Cardiff	GBR		2,646	2:27.3
2765	Leonie Legge	56		AUS		2,645	2:27.4
2765	Peter Core	56	Upton	GBR		2,645	2:27.4
2765	Ronald Chin	77	Lisle, IL	USA	Princeton University	2,645	2:27.4
2765	Steven Hernandez	45	Round Rock, TX	USA		2,645	2:27.4
2765	megan darling	49		USA		2,645	2:27.4
2770	Kenrick Smith	71	Hollywood, FL	USA		2,644	2:27.5
2771	Samuele Raco	29		ITA		2,643	2:27.5
2771	Libby Imming	46		USA		2,643	2:27.5
2773	Catalin Badea	32		ROU		2,642	2:27.6
2773	Carol Gushiken	46		BRA		2,642	2:27.6
2773	Maarten Van Loock	39		BEL	Actarus Rowing Crew	2,642	2:27.6
2776	Andrew Creasey	72	Perth, WA	AUS		2,641	2:27.6
2776	Cheryl Bakke Martin	62	Cobble Hill, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,641	2:27.6
2776	Jim Glover	49	Fort Gibson, OK	USA		2,641	2:27.6
2779	TB :)	47		GBR		2,640	2:27.7
2779	R White	47		USA		2,640	2:27.7
2781	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,639	2:27.7
2781	Guybert VATENAR	58	FRANCE	MTQ		2,639	2:27.7
2781	Mike D IM SLOOOW	34		USA		2,639	2:27.7
2781	Erin Ast	33		USA		2,639	2:27.7
2785	Dave Amundrud	69	Calgary, AB	CAN		2,638	2:27.8
2786	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		2,637	2:27.8
2787	Bali Cs	38		HUN		2,636	2:27.9
2787	Walker Hall	76	Star, ID	USA		2,636	2:27.9
2789	Roger Chaplin	78	Horsham	GBR		2,635	2:28.0
2789	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,635	2:28.0
2789	Scott Lary	72		USA		2,635	2:28.0
2789	Eric Choi	52	CA	USA		2,635	2:28.0
2793	Monica Robert	49	New Orleans , LA	USA		2,634	2:28.0
2793	Krisztián Tóth	48		HUN		2,634	2:28.0
2793	Tomas Kasik	47	Jihlava	CZE		2,634	2:28.0
2793	Robert Mark	74	OH	USA	The Diamonds (Over Sixties Erging Group)	2,634	2:28.0
2797	Peter Sullivan	64		GBR		2,633	2:28.1
2797	Phillip Bainum	62	Lubbock, TX	USA		2,633	2:28.1
2797	Maddy Hubbard	52	Pikeville, TN	USA	Street Parking	2,633	2:28.1
2800	Nevio Allenspach	14		SUI		2,632	2:28.1