Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2600	Steve O'Shea	67		GBR		2,702	2:24.3
2600	Patrick Clancy	48		USA		2,702	2:24.3
2600	Bree Lahey	19		USA		2,702	2:24.3
2604	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	2,701	2:24.3
2604	Chris Hatcher	51	Liberty twp, OH	USA		2,701	2:24.3
2606	Peter Myatt	79		GBR		2,700	2:24.4
2606	James Compton	69	Chicago, IL	USA		2,700	2:24.4
2606	David Gingras	70	Saint Albans, VT	USA	Empty the Tanks	2,700	2:24.4
2606	Matt Kowalski	64	Spokane Valley , WA	USA		2,700	2:24.4
2610	Stuart Cunniffe	61	York	GBR		2,699	2:24.4
2610	Luc Emering	53	Grevenmacher	LUX		2,699	2:24.4
2610	Attila Devenyi	68		USA		2,699	2:24.4
2610	Laurie Way	55		USA		2,699	2:24.4
2614	Shane Jones	48		AUS		2,698	2:24.5
2614	William Doby	52	Southlake, TX	USA		2,698	2:24.5
2614	Arjen Laarhoven	50	Houten	NED		2,698	2:24.5
2614	Albert Cheung	35		USA		2,698	2:24.5
2618	dl cai	48	chengdu	CHN	China Indoor Rowers	2,697	2:24.6
2618	gillian sampson	51		USA		2,697	2:24.6
2618	Scott White	45		USA		2,697	2:24.6
2621	Sander Sondaal	55		NED		2,696	2:24.6
2621	Nick Meiring	64		GBR		2,696	2:24.6
2621	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:24.6
2621	Ian Thomas	68	Hopkinton, MA	USA		2,696	2:24.6
2621	Jim Hebert	59	Georgetown, TX	USA		2,696	2:24.6
2626	Chaplain Sensei	46		USA		2,695	2:24.7
2626	Megan O’Toole	42		USA		2,695	2:24.7
2626	John Fuerst	74	Washougal, WA	USA	TEAM MELALEUCA	2,695	2:24.7
2629	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,694	2:24.7
2629	Kevin Baskin	65		USA		2,694	2:24.7
2631	Samantha Hughes	39		AUS		2,692	2:24.8
2631	Marjolein Hol	55		NED		2,692	2:24.8
2633	Marcus W	13		AUS		2,691	2:24.9
2633	Andrea Cosmin	-	Santa Clara, CA	USA	LUNA-TICS	2,691	2:24.9
2635	亭中人	44	深圳	CHN	亦可赛艇	2,690	2:24.9
2635	Fenella Dermody	44		AUS		2,690	2:24.9
2635	Daren Gregg	59	Colerne	GBR		2,690	2:24.9
2635	Shantel Cordova	37		USA		2,690	2:24.9
2639	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:25.0
2639	Sandy He	41		USA		2,689	2:25.0
2641	Marijan Šoš	45		CRO		2,688	2:25.0
2641	Samantha Solomon	46	MI	USA		2,688	2:25.0
2641	Ryan Hendrickson	-		USA		2,688	2:25.0
2644	Danielle Neill	36		GBR		2,687	2:25.1
2644	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,687	2:25.1
2644	Mikko Boström	64		FIN		2,687	2:25.1
2647	Miguel Santos	42	Lisboa	POR		2,686	2:25.1
2647	Celia Tesseur	34		BEL	Actarus Rowing Crew	2,686	2:25.1
2649	Dominic Herard	52		USA		2,684	2:25.3
2649	john white	69	Southampton	GBR	Royal Navy Veterans	2,684	2:25.3