Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2550	Jon Cotton	45	Boulder, CO	USA		2,721	2:23.3
2552	Rayyan Jamil Khan	17	Karachi	PAK	Karachi Grammar School	2,720	2:23.3
2552	Elke Van Hove	41		BEL	Actarus Rowing Crew	2,720	2:23.3
2552	Susanne Schött	43		GER		2,720	2:23.3
2552	Eric Wall	50		USA		2,720	2:23.3
2552	Lawrence Doyle	50		GBR		2,720	2:23.3
2557	Deborrah Pilon	71	Cedar City, UT	USA		2,719	2:23.4
2558	Toshihisa Nikaido	-		JPN		2,718	2:23.4
2558	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	2,718	2:23.4
2558	Allison Biggar	41	Tillsonburg, Ontario	CAN		2,718	2:23.4
2558	Marlène Lauret	53		FRA	FRENCH INDOOR ROWERS TEAM	2,718	2:23.4
2562	John Underwood	52		USA		2,717	2:23.5
2563	Dominik Eble	47		GER		2,716	2:23.5
2563	Carol Marks	58	Huntsville, AL	USA	GARAGEATHLETE	2,716	2:23.5
2565	Mark Barnett	60		GBR		2,715	2:23.6
2565	Jonathan Conway	32		GBR		2,715	2:23.6
2565	Werner Cruywagen	47		GBR		2,715	2:23.6
2565	Neil Smith	42		GBR		2,715	2:23.6
2569	Anders Nyhus	47		NOR		2,714	2:23.6
2569	Anke Lüdde	56	Herrenberg	GER	GERMAN Rowers and FRIENDS United	2,714	2:23.6
2571	Lieve Verheyden	46		BEL		2,713	2:23.7
2571	Nancy Schmidt	64		USA		2,713	2:23.7
2571	Dawn James	45		USA		2,713	2:23.7
2574	Abby Katt	66		USA	RowAlong	2,712	2:23.8
2574	Bill Ryan	56		USA		2,712	2:23.8
2576	Melanie C	51		NED		2,710	2:23.9
2577	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	2,708	2:24.0
2577	Niki Heinecke	46	Berlin🚣	GER	Team Ruderathlet	2,708	2:24.0
2577	Malcolm Isaacs	44		RSA		2,708	2:24.0
2580	David Craven	81		GBR		2,707	2:24.0
2580	Andrew Kinley	46	Rensselaer, NY	USA		2,707	2:24.0
2580	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,707	2:24.0
2580	Curtis Lewis	46		USA		2,707	2:24.0
2580	Justin Link	41		USA		2,707	2:24.0
2580	Stephen Vukovich	48	Dayton, OH	USA	USAF Veterans	2,707	2:24.0
2586	Gavin Shefford	56	Eastleigh	GBR		2,706	2:24.1
2586	Nelson da Fonseca	45		BRA		2,706	2:24.1
2586	Dario Garcia	49		ESP		2,706	2:24.1
2589	Enoch Wei	52	New Taipeu	TPE		2,705	2:24.1
2589	Bill F	69	Dallas, TX	USA		2,705	2:24.1
2589	Denise Whitten	54		USA		2,705	2:24.1
2589	Kathryn Hendrickson	37	MO	USA		2,705	2:24.1
2593	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,704	2:24.2
2593	Tamara Gravano	52		USA		2,704	2:24.2
2595	John Cotterill	70	Sydney, NSW	AUS		2,703	2:24.2
2595	David Tompkins	71	Boise, ID	USA		2,703	2:24.2
2595	Melissa Chaney	45	Roodepoort	RSA		2,703	2:24.2
2595	Chelsea Ramirez	34		USA		2,703	2:24.2
2595	Elaine Martins	37		BRA		2,703	2:24.2
2600	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,702	2:24.3