Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2400	Adam Sirkis	47		USA		2,773	2:20.6
2402	Alison Myatt	61	Gold Coast, QLD	AUS		2,772	2:20.6
2402	corentin Ferchaud	35		FRA		2,772	2:20.6
2402	Becky Beaubien	50		USA		2,772	2:20.6
2402	Richard Hemingway	-		USA		2,772	2:20.6
2402	Kathryn Gettles-Atwa	53		USA		2,772	2:20.6
2402	Linda Baranoski	62		USA		2,772	2:20.6
2408	Jon Cawsey	62		GBR		2,771	2:20.7
2408	Andrew Mcveigh	37		USA		2,771	2:20.7
2408	Joshua Gray	39		USA		2,771	2:20.7
2411	Adam Doig	51	Melbourne, VIC	AUS		2,770	2:20.7
2411	George Mwangi	45		USA		2,770	2:20.7
2411	Sue VanOosterhout	45		USA		2,770	2:20.7
2411	Russell Moncrief	39	DC	USA	U.S. Army Veterans	2,770	2:20.7
2415	Helena Paays	33		INA		2,769	2:20.8
2415	James Gobbett	85	Rovereto	ITA		2,769	2:20.8
2415	KC Smythe	68		USA		2,769	2:20.8
2415	David Morgan	69	Middletown, DE	USA	The Diamonds (Over Sixties Erging Group)	2,769	2:20.8
2419	Sean McKeown	58	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,768	2:20.8
2419	Trino Martinez	56	Aptos, CA	USA		2,768	2:20.8
2419	Keith Burak	64		CAN		2,768	2:20.8
2422	Jamie Parker	42	MI	USA	Row House - 13 Mile	2,767	2:20.9
2422	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,767	2:20.9
2424	Bri Wasil	21		USA		2,766	2:20.9
2425	Gregor Samyn	59	Beringen	BEL		2,765	2:21.0
2426	Markus Berns	51	Kamp-Lintfort	GER		2,764	2:21.0
2427	jacinta weale	17		AUS		2,763	2:21.1
2427	Zara Craig	39		GBR	The Unit Health & Fitness	2,763	2:21.1
2427	Lilias Hopcroft	15		GBR	Castle Semple Rowing Club	2,763	2:21.1
2427	Elaine Raven	44		USA		2,763	2:21.1
2427	Kailyn Turner	37		USA		2,763	2:21.1
2432	JinHai Peng	42	Shanghai	CHN		2,762	2:21.2
2432	Rodolfo Villarreal	49		USA		2,762	2:21.2
2432	Alicia Rodríguez-Pla	55	Fresno, CA	USA	Warrior Fitness	2,762	2:21.2
2435	Edita Petrauskiene	39		NOR		2,761	2:21.2
2435	Johanna Lamb	44	Mystic, CT	USA		2,761	2:21.2
2435	Paul Fernan	64	Arnold, MD	USA		2,761	2:21.2
2435	Jill Saunders	48	MA	USA		2,761	2:21.2
2439	Raheel Jalil	43		QAT		2,760	2:21.3
2440	Nichola S	48		AUS		2,758	2:21.4
2440	Sandra Dümichen	43		GER		2,758	2:21.4
2440	Scott Hardy	-	AB	CAN		2,758	2:21.4
2443	Jacky Cook	48		NZL		2,757	2:21.4
2443	Willow Thomas	45		GBR		2,757	2:21.4
2443	Srdjan Jakovljevic	40		SRB		2,757	2:21.4
2446	Andre Hayes	66	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	2,756	2:21.5
2446	Thomas Thurston	43		USA		2,756	2:21.5
2448	Theresa Clarke	41	NSW	AUS		2,755	2:21.5
2448	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,755	2:21.5
2450	Vaëlle Vervray	49		FRA		2,754	2:21.6