Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2450	Karen León	31		COL		2,754	2:21.6
2450	Todd Pyper	45		USA		2,754	2:21.6
2453	Karine Drouin	50	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,753	2:21.6
2453	Michael Lucido	28		USA		2,753	2:21.6
2453	Arielle Muffler	35		USA		2,753	2:21.6
2456	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,752	2:21.7
2456	David Bailey	54		GBR	Worlds Toughest Row (WTR)	2,752	2:21.7
2458	Angela Schmillen	46	VA	USA	U.S. Army	2,751	2:21.7
2458	Sue Buboltz	64		USA		2,751	2:21.7
2458	Ivori Hawkins	52		USA		2,751	2:21.7
2461	Martina Schmidt-Wolf	63	Bad Aibling	GER		2,750	2:21.8
2461	Fenna de Natris	62		NED		2,750	2:21.8
2461	Mathew Brown	45		GBR		2,750	2:21.8
2461	Kang Lu	42	CA	USA		2,750	2:21.8
2465	Calvados Young	42		CHN		2,749	2:21.8
2465	Ben Fitzwater	39		USA		2,749	2:21.8
2465	Amy Barnes	37	CO	USA	Ergfit	2,749	2:21.8
2465	Chan Bong Jeung	40		KOR		2,749	2:21.8
2465	Russ Bolton	58	Lancashire	GBR	Free Spirits	2,749	2:21.8
2465	Alan Bishop	77	Linden, TN	USA	Team Diamonds	2,749	2:21.8
2465	Cindy Popovich	70		USA		2,749	2:21.8
2465	Reuben Dungey	32	Kernow	GBR		2,749	2:21.8
2465	Irene Yi	53	AB	CAN		2,749	2:21.8
2465	Clint Mattoon	49	Lincoln, CA	USA		2,749	2:21.8
2475	Rob Williams	58		GBR		2,748	2:21.9
2475	Juan Carlos Garcia	43		USA		2,748	2:21.9
2477	Frederik Werner	39		GER		2,747	2:21.9
2477	Se chang Oh	45		KOR		2,747	2:21.9
2477	Sarah Burgess	55		GBR		2,747	2:21.9
2477	Brechtel Coox	33		BEL		2,747	2:21.9
2481	Johnno Swallow	72		RSA		2,746	2:22.0
2482	Sarah Shasko	57	BC	CAN		2,745	2:22.0
2482	Bob Pond	65	Kings Park, NY	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:22.0
2482	Annie Wu	35		USA		2,745	2:22.0
2485	David Harrison	58		AUS		2,744	2:22.1
2485	Graham Bance	46		GBR		2,744	2:22.1
2485	satish bawa	59		USA		2,744	2:22.1
2488	Jaime Oliva	51		ESP		2,743	2:22.1
2488	Emma Bodin	47		USA		2,743	2:22.1
2488	Hassan Dar	35		GBR		2,743	2:22.1
2491	Derrick Saldivar	33		USA		2,742	2:22.2
2491	Chris Mann	70	Corvallis, OR	USA		2,742	2:22.2
2491	Kirk Mccann	42	FL	USA		2,742	2:22.2
2494	Virgilio Atzori	47	Assemini	ITA		2,741	2:22.2
2494	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	2,741	2:22.2
2494	Joe Mooney	63	Ajijic, Jalisco	MEX		2,741	2:22.2
2494	Kjell Cnops	36		BEL		2,741	2:22.2
2494	Mari Friend	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,741	2:22.2
2499	Brad Griffitts	40		USA		2,740	2:22.3
2499	Stylianos Dimitriadis	55		GRE		2,740	2:22.3