Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2499	Cally Smith	28		USA		2,740	2:22.3
2499	Angie Armstrong	49	SK	CAN	Not A Gym SK	2,740	2:22.3
2503	Patrick Gonner	32		GER		2,739	2:22.3
2503	Eric Montoya	51	CA	USA		2,739	2:22.3
2503	Mark D.	42	Springfield, VA	USA	reddit /r/ rowing	2,739	2:22.3
2506	TF Travis	53	Baltimore, MD	USA	U.S. Army	2,738	2:22.4
2506	Francesca Kaganzi	34		UGA	Street Parking	2,738	2:22.4
2506	Danni Lng	56		GER		2,738	2:22.4
2506	Ronald Horan	51		USA		2,738	2:22.4
2510	Jonathan Ramos	40	El Paso, TX	USA		2,737	2:22.4
2511	Tammie Z	1		USA		2,736	2:22.5
2512	Louie Plested	57		GBR	Royal Signals	2,734	2:22.6
2513	Christopher Davis	54	Hagerstown, MD	USA	TEAM MELALEUCA	2,733	2:22.7
2513	James Fay	49		USA		2,733	2:22.7
2515	Missy Gordon	51	Tall Timbers, MD	USA		2,732	2:22.7
2516	Bernie Booysen	47	Durbanville	RSA		2,731	2:22.8
2516	Mitri Ryce	36	NJ	USA		2,731	2:22.8
2518	Helene C Osborne	58	Dorchester	GBR		2,730	2:22.8
2518	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,730	2:22.8
2518	Clem Stanley	59	Dorchester	GBR		2,730	2:22.8
2518	Massimiliano Taschera	58		ITA		2,730	2:22.8
2518	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	2,730	2:22.8
2523	Xavier DOAT	48		FRA		2,729	2:22.9
2523	Sungki Oh	49	Siheung	KOR		2,729	2:22.9
2523	Jean-Pierre Lortie	62		CAN		2,729	2:22.9
2523	Gabriel Luchetta	25		BRA		2,729	2:22.9
2523	Paul Williams	64		GBR		2,729	2:22.9
2523	Lotte Sidarow	38		BEL		2,729	2:22.9
2529	Will Gidney	20		GBR		2,728	2:22.9
2529	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,728	2:22.9
2529	chen lin	36		HKG		2,728	2:22.9
2529	Ron Ferrier	75		GER		2,728	2:22.9
2533	Lise Zurbuchen	57	Saint-Cergues 🎄	FRA	Coach-Rameur.com	2,727	2:23.0
2533	Brian Wheeler	38		USA		2,727	2:23.0
2533	Jeremy Stanton	43		USA		2,727	2:23.0
2533	john goldstein	25		GBR		2,727	2:23.0
2537	Steve Hoffman	56	McLean, VA	USA		2,726	2:23.0
2537	Ian Charest	37		USA		2,726	2:23.0
2537	Laura Butterfield	56	Canton, CT	USA		2,726	2:23.0
2537	A S	-		USA		2,726	2:23.0
2541	Galina Lyubomirova	44		BUL		2,725	2:23.1
2541	steve sasaki	56		USA		2,725	2:23.1
2543	Christopher G	36		USA		2,724	2:23.1
2543	Peter Vandersmissen	45		BEL		2,724	2:23.1
2543	Scott Enzweiler	-	GA	USA		2,724	2:23.1
2546	Britt McLoy	53	MA	USA		2,723	2:23.2
2546	Graham Bourton	63	Ringwood	GBR	TEAM TONS	2,723	2:23.2
2548	Darryl Hughes	71		GBR		2,722	2:23.2
2548	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		2,722	2:23.2
2550	Timothy Martin	54	ON	CAN		2,721	2:23.3