Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Harry Harry | 56 | WA | AUS | 3,208 | 2:01.5 | |
| 1050 | Gui Sommer | 41 | Barrie, ON | CAN | 3,208 | 2:01.5 | |
| 1050 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,208 | 2:01.5 |
| 1050 | Russell Boots | 56 | Cardiff | GBR | 3,208 | 2:01.5 | |
| 1050 | Zak Netting | 26 | USA | 3,208 | 2:01.5 | ||
| 1050 | David Baum | 38 | Brookfield, IL | USA | 3,208 | 2:01.5 | |
| 1057 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,207 | 2:01.6 |
| 1057 | Andrew Swan | 41 | USA | 3,207 | 2:01.6 | ||
| 1057 | Hubert Gehring | 61 | Nürnberg | GER | 3,207 | 2:01.6 | |
| 1057 | Craig Palmer | 45 | GBR | 3,207 | 2:01.6 | ||
| 1061 | Simon Wright | 55 | GBR | 3,205 | 2:01.6 | ||
| 1061 | Scott Marrett | 39 | GA | USA | 3,205 | 2:01.6 | |
| 1061 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,205 | 2:01.6 |
| 1064 | Paul Merriman | 60 | London | GBR | 3,204 | 2:01.7 | |
| 1064 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:01.7 |
| 1066 | Yen seng Tam | 28 | MAS | 3,203 | 2:01.7 | ||
| 1066 | HeeJoo Kim | 27 | KOR | 3,203 | 2:01.7 | ||
| 1066 | Andy Spargo | 48 | USA | 3,203 | 2:01.7 | ||
| 1066 | M Kelly | 46 | USA | 3,203 | 2:01.7 | ||
| 1066 | Ben Betts | 31 | Woolwich, ON | CAN | 3,203 | 2:01.7 | |
| 1071 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:01.7 |
| 1072 | Christian Tjioman | 34 | NSW | AUS | 3,201 | 2:01.8 | |
| 1072 | Matt Woodford | 33 | USA | 3,201 | 2:01.8 | ||
| 1072 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,201 | 2:01.8 |
| 1075 | Cassia Moore | 18 | GBR | 3,200 | 2:01.8 | ||
| 1076 | Peter Gleaves | 62 | Preston | GBR | Red Line Rowers | 3,199 | 2:01.9 |
| 1076 | Jordan Craig | 38 | GBR | The Unit Health & Fitness | 3,199 | 2:01.9 | |
| 1076 | Michel Tholen | 61 | NED | KWVL | 3,199 | 2:01.9 | |
| 1076 | Frantisek Cech | 46 | CZE | 3,199 | 2:01.9 | ||
| 1076 | Stephen Nicoli | 48 | GBR | 3,199 | 2:01.9 | ||
| 1076 | Pete Schmidt | 55 | USA | 3,199 | 2:01.9 | ||
| 1076 | Lee Morgan | 49 | USA | 3,199 | 2:01.9 | ||
| 1083 | Darren Brown | 53 | GBR | 3,198 | 2:01.9 | ||
| 1083 | Erik Belcke | 53 | Kaarst | GER | 3,198 | 2:01.9 | |
| 1083 | Marie-Clarisse Bartczak | 39 | FRA | 3,198 | 2:01.9 | ||
| 1083 | Tom Titsworth | 57 | USA | 3,198 | 2:01.9 | ||
| 1087 | Björn Schubert | 39 | GER | 3,197 | 2:01.9 | ||
| 1087 | Malcolm Arnott | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:01.9 | |
| 1087 | Graeme McEvoy | 58 | Hampshire | GBR | 3,197 | 2:01.9 | |
| 1087 | René Jacob | 38 | GER | 3,197 | 2:01.9 | ||
| 1087 | Aaron Davis | 38 | GBR | 3,197 | 2:01.9 | ||
| 1087 | John Walsh | 60 | CT | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:01.9 |
| 1093 | Laurent Grassin | 39 | FRA | 3,196 | 2:02.0 | ||
| 1093 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,196 | 2:02.0 | |
| 1095 | William Chilcott | 64 | Brisbane, QLD | AUS | 3,195 | 2:02.0 | |
| 1095 | Antonio Pirrello | 56 | Rumst | BEL | 3,195 | 2:02.0 | |
| 1095 | Wolfgang Duerr | 62 | Ebro (BW) 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,195 | 2:02.0 |
| 1095 | Peter Unold | 54 | Ebeltoft | DEN | Scandinavian Vikings | 3,195 | 2:02.0 |
| 1095 | Don Scro | 66 | USA | 3,195 | 2:02.0 | ||
| 1100 | Geanne Darke | 51 | RSA | 3,194 | 2:02.1 |