Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Hartmut Ehrhardt | 62 | Erkrath | GER | The Diamonds (Over Sixties Erging Group) | 3,173 | 2:02.9 |
| 1151 | Robin Warburton | 44 | GBR | 3,173 | 2:02.9 | ||
| 1151 | Josh Wharton | 38 | USA | 3,173 | 2:02.9 | ||
| 1151 | Adalberto Pacheco Moreno | 41 | USA | 3,173 | 2:02.9 | ||
| 1155 | Timothy Hutton | 67 | Hartbeespoort Dam | RSA | 3,172 | 2:02.9 | |
| 1155 | Jon Risner | 18 | USA | Randall County Sheriff’s Office | 3,172 | 2:02.9 | |
| 1155 | Łukasz Olszewski | 48 | POL | 3,172 | 2:02.9 | ||
| 1155 | Connor Kolbert | 24 | USA | 3,172 | 2:02.9 | ||
| 1159 | Andy Phelps | 66 | Tauranga | NZL | 3,171 | 2:02.9 | |
| 1159 | Ewan Cameron | 52 | USA | 3,171 | 2:02.9 | ||
| 1159 | Karen Gambrel | 50 | OH | USA | 3,171 | 2:02.9 | |
| 1162 | Mathieu Groulx | 38 | CAN | 3,170 | 2:03.0 | ||
| 1163 | Geraint Morgan | 53 | GBR | 3,168 | 2:03.1 | ||
| 1163 | Christopher Metcalf | 73 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:03.1 |
| 1163 | Francis Sheehan | 36 | USA | 3,168 | 2:03.1 | ||
| 1163 | Austin Barber | 31 | USA | 3,168 | 2:03.1 | ||
| 1163 | Jonathan Hand | 47 | Lake Helen, FL | USA | E.T.A. Crew | 3,168 | 2:03.1 |
| 1168 | Matt Vitel | 38 | GBR | 3,167 | 2:03.1 | ||
| 1168 | Dailey Chandler | 44 | USA | 3,167 | 2:03.1 | ||
| 1168 | Rob Jones | 56 | GBR | 3,167 | 2:03.1 | ||
| 1168 | Chris Alm | 52 | Duluth, MN | USA | 3,167 | 2:03.1 | |
| 1168 | Imad Sabri | 47 | CAN | 3,167 | 2:03.1 | ||
| 1168 | Yaniv Keinan | 44 | USA | 3,167 | 2:03.1 | ||
| 1174 | David Bolter | 49 | Sevenoaks | GBR | 3,165 | 2:03.2 | |
| 1174 | Laurent Lacombe | 60 | Céret | FRA | 3,165 | 2:03.2 | |
| 1174 | Gerrit van der Kooij | 62 | NED | 3,165 | 2:03.2 | ||
| 1174 | Robert Ajello | 78 | Conway, MA | USA | ROARING BROOK IRC | 3,165 | 2:03.2 |
| 1178 | Spencer Hatcher | 39 | USA | 3,164 | 2:03.2 | ||
| 1178 | Willy Wonka | 36 | GER | 3,164 | 2:03.2 | ||
| 1178 | Ólafur Hrafn Júlíusson | 54 | Reykjavík | ISL | Free Spirits | 3,164 | 2:03.2 |
| 1178 | Andy Trawick | 69 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 2:03.2 |
| 1182 | Angus Baker | 33 | DEN | 3,163 | 2:03.3 | ||
| 1182 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:03.3 |
| 1182 | Andrew Fisher | 48 | GBR | 3,163 | 2:03.3 | ||
| 1182 | Tim Erps | 35 | USA | 3,163 | 2:03.3 | ||
| 1186 | Travis Topperwien | 40 | AUS | 3,162 | 2:03.3 | ||
| 1186 | Fred Sherman | 61 | Olathe, KS | USA | 3,162 | 2:03.3 | |
| 1186 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,162 | 2:03.3 |
| 1186 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 3,162 | 2:03.3 |
| 1186 | Paul H | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,162 | 2:03.3 | |
| 1191 | Julian Smith | 56 | Peterborough | GBR | 3,161 | 2:03.3 | |
| 1191 | Lindsay B | 49 | AB | CAN | Team Canada | 3,161 | 2:03.3 |
| 1191 | Jacques Deetjens | 48 | QC | CAN | 3,161 | 2:03.3 | |
| 1191 | Robert Dvorak | 40 | Alexandria, VA | USA | 3,161 | 2:03.3 | |
| 1195 | Fabian Mack | 41 | GER | GERMAN Rowers and FRIENDS United | 3,160 | 2:03.4 | |
| 1195 | Sean Sargeant | 57 | USA | 3,160 | 2:03.4 | ||
| 1195 | Boris Rozenberg | 34 | USA | 3,160 | 2:03.4 | ||
| 1195 | fabio Soncin | 49 | ITA | 3,160 | 2:03.4 | ||
| 1195 | Henry Liao | 41 | TPE | Free Spirits | 3,160 | 2:03.4 | |
| 1195 | Sean McQuay | 38 | USA | 3,160 | 2:03.4 |