Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | john parish | 65 | Horncastle | GBR | Forum Flyers | 3,127 | 2:04.7 |
| 1300 | Mr Bim | 47 | Hendrik-Ido-Ambacht | NED | 3,127 | 2:04.7 | |
| 1300 | J Downey | 60 | FL | USA | 3,127 | 2:04.7 | |
| 1300 | Tarun Raghavan | 50 | IND | 3,127 | 2:04.7 | ||
| 1305 | Roland Alford | 55 | GBR | 3,126 | 2:04.7 | ||
| 1305 | Henri Broussard | 33 | WA | USA | 3,126 | 2:04.7 | |
| 1307 | Ben Phillips | 29 | Bridgend | GBR | 3,125 | 2:04.8 | |
| 1307 | Burghard Stephan Redisiu | 48 | GER | 3,125 | 2:04.8 | ||
| 1307 | Christian Kester | 49 | USA | 3,125 | 2:04.8 | ||
| 1310 | Bill Papp | 63 | MA | USA | 3,124 | 2:04.8 | |
| 1310 | Erland Holseth | 59 | NOR | 3,124 | 2:04.8 | ||
| 1312 | Clint Fleming | 38 | USA | 3,123 | 2:04.8 | ||
| 1312 | John W | 42 | Charlotte, NC | USA | 3,123 | 2:04.8 | |
| 1312 | Alan Mitchell | 63 | USA | 3,123 | 2:04.8 | ||
| 1315 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 3,122 | 2:04.9 | |
| 1315 | Jacques Montijn | 57 | NED | 3,122 | 2:04.9 | ||
| 1317 | Christian Lechner | 44 | Vienna | AUT | 3,121 | 2:04.9 | |
| 1317 | Mišo Homan | 59 | CRO | 3,121 | 2:04.9 | ||
| 1319 | Kyle McClure | 39 | USA | 3,120 | 2:05.0 | ||
| 1319 | Peter Ober | 68 | Zoetermeer | NED | The Diamonds (Over Sixties Erging Group) | 3,120 | 2:05.0 |
| 1319 | Sam G | 40 | GBR | 3,120 | 2:05.0 | ||
| 1319 | Ian Wilkinson | 45 | GBR | 3,120 | 2:05.0 | ||
| 1319 | Ted Freeman | 55 | Saco, ME | USA | U.S. Marines | 3,120 | 2:05.0 |
| 1324 | David Osman | 55 | GBR | 3,119 | 2:05.0 | ||
| 1325 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,118 | 2:05.0 |
| 1325 | Gabriel Jaynes | 43 | USA | 3,118 | 2:05.0 | ||
| 1325 | Paul McMillan | 44 | Glasgow | GBR | 3,118 | 2:05.0 | |
| 1328 | Brian Kelly | 44 | Darien, IL | USA | Darkhorse Rowing | 3,117 | 2:05.1 |
| 1328 | Justin Lasut | 43 | Lewistown, PA | USA | Army National Guard | 3,117 | 2:05.1 |
| 1330 | Bryan Yale | 38 | USA | 3,116 | 2:05.1 | ||
| 1330 | Tom James | 43 | GBR | 3,116 | 2:05.1 | ||
| 1330 | Philippe BOURCET | 59 | 🇨🇵🥋 | FRA | The Diamonds (Over Sixties Erging Group) | 3,116 | 2:05.1 |
| 1330 | Rich Peck | 54 | Sliema | MLT | RowElite Crew | 3,116 | 2:05.1 |
| 1330 | Chris Nowacoski | 37 | USA | 3,116 | 2:05.1 | ||
| 1335 | Gary Adams | 54 | GBR | 3,115 | 2:05.2 | ||
| 1335 | Jen Knight | 45 | Northumberland | GBR | TEAM OARSOME IRC | 3,115 | 2:05.2 |
| 1337 | Dirk Linder | 59 | GER | 3,114 | 2:05.2 | ||
| 1338 | Christoph Meeder | 52 | GER | 3,113 | 2:05.2 | ||
| 1338 | Eknath Vittal | 42 | USA | 3,113 | 2:05.2 | ||
| 1338 | Joe Martinez | 34 | CA | USA | reddit /r/ rowing | 3,113 | 2:05.2 |
| 1338 | Matthew Mercado | 30 | USA | 3,113 | 2:05.2 | ||
| 1338 | Melissa Miller | 41 | USA | 3,113 | 2:05.2 | ||
| 1343 | Scott Larson | 46 | USA | Washington Rowing School | 3,112 | 2:05.3 | |
| 1343 | Molly Savage | 40 | WI | USA | Marquette University | 3,112 | 2:05.3 |
| 1343 | Jorgen Andersson | 58 | NY | USA | 3,112 | 2:05.3 | |
| 1343 | tyler barton | 28 | USA | 3,112 | 2:05.3 | ||
| 1347 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 3,111 | 2:05.3 |
| 1348 | Jarrad Thomas | 41 | SA | AUS | 3,110 | 2:05.4 | |
| 1348 | Mark Richardson | 55 | USA | 3,110 | 2:05.4 | ||
| 1348 | Mario Sanchez | 49 | Folsom , CA | USA | 3,110 | 2:05.4 |