Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1399 | Jan Jong | 60 | NED | 3,095 | 2:06.0 | ||
| 1399 | Amanda Suderman | 40 | USA | 3,095 | 2:06.0 | ||
| 1403 | dan brody | 62 | USA | 3,094 | 2:06.0 | ||
| 1404 | Justin G | 44 | DC | USA | 3,093 | 2:06.0 | |
| 1404 | SmokesLetsGo 肥九 | 35 | Buffalo Grove, IL | USA | 3,093 | 2:06.0 | |
| 1404 | Charlotte Miller | 31 | GBR | 3,093 | 2:06.0 | ||
| 1404 | Shawn McGowan | 51 | Camden, AR | USA | U.S. Marines | 3,093 | 2:06.0 |
| 1408 | Sam Morley | 41 | Sheffield | GBR | 3,092 | 2:06.1 | |
| 1408 | Jason Hare | 48 | USA | 3,092 | 2:06.1 | ||
| 1408 | Pantelis Kouskoutis | 50 | Ioannina | GRE | 3,092 | 2:06.1 | |
| 1408 | Bob Wallace | 67 | Ballard, WA | USA | 3,092 | 2:06.1 | |
| 1408 | Tammy Meyer | 52 | Council Bluffs, IA | USA | 3,092 | 2:06.1 | |
| 1413 | Dave Ray | 53 | Adamstown Heights, NSW | AUS | 3,091 | 2:06.1 | |
| 1414 | Fredrik Bastholm | 41 | SWE | 3,090 | 2:06.2 | ||
| 1414 | Krisztina TOTH | 52 | FRA | 3,090 | 2:06.2 | ||
| 1414 | Markus Eder | 52 | Sukdull | AUT | 3,090 | 2:06.2 | |
| 1414 | Silvia Yepiz | 40 | Makawao, HI | USA | Dickson Performance | 3,090 | 2:06.2 |
| 1418 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,089 | 2:06.2 |
| 1419 | Horst Grünbichler | 61 | Lüdenscheid | GER | 3,088 | 2:06.2 | |
| 1419 | Florent Darre | 42 | FRA | 3,088 | 2:06.2 | ||
| 1419 | Chad Lichniak | 36 | Cleveland , OH | USA | 3,088 | 2:06.2 | |
| 1419 | Adam Spera | 46 | Windham, NH | USA | 3,088 | 2:06.2 | |
| 1423 | Logan Stuart | 26 | Lawrence, KS | USA | 3,087 | 2:06.3 | |
| 1423 | Cedric Gavrel | 51 | MEX | 3,087 | 2:06.3 | ||
| 1423 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,087 | 2:06.3 |
| 1426 | Sonzogni Philippe | 59 | Aviron club bassin de thau (acbt) | FRA | 3,086 | 2:06.3 | |
| 1427 | Scott Smith | 61 | Virginia Beach, VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,085 | 2:06.4 |
| 1427 | Logan Wilson | 34 | Westminster, CO | USA | 3,085 | 2:06.4 | |
| 1429 | Cameron Murray | 49 | AUS | 3,084 | 2:06.4 | ||
| 1429 | Steve Garrison | 73 | Arlington, VA | USA | 3,084 | 2:06.4 | |
| 1431 | Roman Kempa | 39 | POL | 3,083 | 2:06.5 | ||
| 1432 | Scott Bush | 51 | Oradell, NJ | USA | 3,082 | 2:06.5 | |
| 1432 | tony russell | 68 | Doha | QAT | 3,082 | 2:06.5 | |
| 1434 | Davide Mazzoli | 34 | Pesaro | ITA | 3,081 | 2:06.5 | |
| 1434 | Chuck Sarka | 70 | Macedonia, OH | USA | 3,081 | 2:06.5 | |
| 1434 | Arne ar | 44 | NED | 3,081 | 2:06.5 | ||
| 1437 | Kupfer Kessel | - | LUX | 3,080 | 2:06.6 | ||
| 1437 | John Griffin | 60 | USA | 3,080 | 2:06.6 | ||
| 1437 | Natalia Iwanowa | 38 | AIN | 3,080 | 2:06.6 | ||
| 1437 | Ben Mielczyński | 71 | POL | WTW 1886 Wloclawek - Masters | 3,080 | 2:06.6 | |
| 1437 | Christopher Oden | 40 | Austin, TX | USA | 3,080 | 2:06.6 | |
| 1442 | Edward Yakovlev | 51 | Odessa | UKR | 3,079 | 2:06.6 | |
| 1443 | Michele Wright | 53 | USA | Carnegie Lake Rowing Association | 3,078 | 2:06.7 | |
| 1444 | Toby Field | 52 | Bedford, NS | CAN | 3,077 | 2:06.7 | |
| 1444 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,077 | 2:06.7 | |
| 1446 | Ryan Mullane | 48 | NJ | USA | 3,076 | 2:06.7 | |
| 1446 | Lewis Chandler | 28 | GBR | 3,076 | 2:06.7 | ||
| 1448 | Darin Lewis | 33 | USA | 3,075 | 2:06.8 | ||
| 1448 | Siera Schmutz | 39 | Saint George , UT | USA | 3,075 | 2:06.8 | |
| 1448 | Foo Bar | 28 | USA | 3,075 | 2:06.8 |