Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | Jean-Luc DELBECQUE | 57 | FRA | 3,044 | 2:08.1 | ||
| 1549 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 3,044 | 2:08.1 |
| 1553 | Lon Olsen | 60 | USA | 3,043 | 2:08.1 | ||
| 1553 | Maik T. | 44 | Stuttgart | GER | 3,043 | 2:08.1 | |
| 1553 | Bill Rosati | 42 | USA | 3,043 | 2:08.1 | ||
| 1553 | Jeremy Weber | 41 | CAN | 3,043 | 2:08.1 | ||
| 1557 | Josh Heinrich | 45 | USA | 3,042 | 2:08.2 | ||
| 1557 | Skylar Wilcox | 36 | USA | 3,042 | 2:08.2 | ||
| 1559 | Eric Peterson | 41 | USA | 3,041 | 2:08.2 | ||
| 1559 | Norbert Vanko | 46 | SVK | 3,041 | 2:08.2 | ||
| 1559 | Chris Unseth | 36 | USA | 3,041 | 2:08.2 | ||
| 1562 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,040 | 2:08.2 |
| 1562 | Quentin Brugere | 16 | FRA | 3,040 | 2:08.2 | ||
| 1562 | Bjoern Warner | 45 | GER | 3,040 | 2:08.2 | ||
| 1562 | Natalie Anderson | 39 | NJ | USA | 3,040 | 2:08.2 | |
| 1562 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 3,040 | 2:08.2 | |
| 1567 | Steven Lambert | 60 | Nykøbing F.🇩🇰 | DEN | Nakskov Roklub | 3,039 | 2:08.3 |
| 1568 | Steve Wieland | 66 | Sunshine Coast , QLD | AUS | 3,038 | 2:08.3 | |
| 1568 | Candy Connor-Wong | 46 | GBR | 3,038 | 2:08.3 | ||
| 1568 | Taehoon Seok | 44 | Seoul | KOR | Geobukseon -「거북선」 | 3,038 | 2:08.3 |
| 1568 | Steve Welch | 60 | USA | 3,038 | 2:08.3 | ||
| 1568 | Kurt Lowrick | 40 | CAN | 3,038 | 2:08.3 | ||
| 1573 | Casey Carter | 48 | Madison, AL | USA | 3,037 | 2:08.4 | |
| 1573 | J Nordlander | 48 | USA | 3,037 | 2:08.4 | ||
| 1575 | Paul Lawrence | 50 | AUS | 3,036 | 2:08.4 | ||
| 1575 | Uli Negwer | 52 | GER | 3,036 | 2:08.4 | ||
| 1575 | Antoine Le Morvan | 45 | Melesse | FRA | Société des Régates Rennaises - Aviron | 3,036 | 2:08.4 |
| 1575 | Brian Koopman | 35 | USA | 3,036 | 2:08.4 | ||
| 1579 | R Nijholt | 53 | Hilversum | NED | HRV Cornelis Tromp, Hilversum, the Netherlands | 3,035 | 2:08.5 |
| 1579 | Daniel Shapiro | 37 | USA | 3,035 | 2:08.5 | ||
| 1579 | Rene Andersen | 58 | Virum | DEN | 3,035 | 2:08.5 | |
| 1579 | Matthew Paulini | 38 | Sherrill , NY | USA | 3,035 | 2:08.5 | |
| 1579 | Susan Grieve | 61 | Richmond, CA | USA | 3,035 | 2:08.5 | |
| 1584 | Peter Ring Madsen | 53 | Skive | DEN | 3,034 | 2:08.5 | |
| 1584 | Richard Chappell | 42 | USA | U.S. Navy | 3,034 | 2:08.5 | |
| 1586 | James Timmerman | 57 | Sparks, MD | USA | 3,033 | 2:08.5 | |
| 1586 | P D | 49 | CAN | 3,033 | 2:08.5 | ||
| 1586 | Milena Shanova | 37 | CAN | 3,033 | 2:08.5 | ||
| 1589 | Brad Hegemann | 59 | Rochester, NY | USA | 3,032 | 2:08.6 | |
| 1589 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,032 | 2:08.6 |
| 1589 | Gabriel Carlson | 48 | Papillion, NE | USA | TEAM MELALEUCA | 3,032 | 2:08.6 |
| 1589 | Atle Lunden | 48 | NOR | 3,032 | 2:08.6 | ||
| 1589 | Sam McKoon | 49 | USA | 3,032 | 2:08.6 | ||
| 1589 | Gilles Servant | 58 | Poitiers | FRA | 3,032 | 2:08.6 | |
| 1595 | bret information | 52 | ITA | 3,031 | 2:08.6 | ||
| 1595 | Leticia Nishida | 39 | IRL | 3,031 | 2:08.6 | ||
| 1595 | Julien Lazare | 39 | IRL | 3,031 | 2:08.6 | ||
| 1598 | Steven Broadley | 47 | Temple Ewell | GBR | 3,030 | 2:08.7 | |
| 1598 | Philipp Fliri | 40 | ITA | 3,030 | 2:08.7 | ||
| 1600 | Sean Farrell | 38 | USA | 3,029 | 2:08.7 |