Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Gary Schmidt	59		USA		3,029	2:08.7
1602	Mark Richards	44		USA		3,028	2:08.7
1602	Sara Monaco	48		USA		3,028	2:08.7
1602	Jordan Dayhoff	36		USA		3,028	2:08.7
1605	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,027	2:08.8
1605	Nick Jackson	54		GBR		3,027	2:08.8
1605	Haydn Board	42		AUS		3,027	2:08.8
1608	Sin Pro	42	Chang-Won	KOR	Geobukseon -「거북선」	3,026	2:08.8
1608	Sven Leendert Hageman	15	Marknesse	NED		3,026	2:08.8
1610	Peter Van Eck	42	Meerstad	NED	RowPro Rowers	3,025	2:08.9
1611	Joe Vasquez	42	CA	USA	Warrior Fitness	3,024	2:08.9
1611	Mark Russell	38		GBR		3,024	2:08.9
1611	Jesse Wardle	-		USA		3,024	2:08.9
1611	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	3,024	2:08.9
1615	Tag keun Lee	44	Seoul	KOR	RowingDang	3,023	2:09.0
1615	Jason Bentley	53		CAN		3,023	2:09.0
1615	Tim Wang	55	CA	USA		3,023	2:09.0
1618	Eying Wee	43		SGP		3,022	2:09.0
1618	Mark Williams	56	Brampton, ON	CAN		3,022	2:09.0
1618	Mike Troike	66		USA		3,022	2:09.0
1621	Roy Marinelli	34		ITA		3,021	2:09.0
1621	James Purtill	44		IRL		3,021	2:09.0
1623	Sean Gruppetta	52		AUS		3,020	2:09.1
1623	Markus Dächer	62		GER		3,020	2:09.1
1623	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,020	2:09.1
1626	Matthew Wilkinson	38	Brisbane, QLD	AUS		3,019	2:09.1
1626	Patrick Monkelban	50		USA		3,019	2:09.1
1626	John Kumm	59	Clarkston, WA	USA		3,019	2:09.1
1626	Steve McCain	41		USA		3,019	2:09.1
1626	Tobias Heckmann	38		GER		3,019	2:09.1
1626	Greg Montrose	44		USA		3,019	2:09.1
1632	Steve Miller	43		GBR		3,018	2:09.2
1632	Bertrand Jakob	61	Zollikon	SUI	The Diamonds (Over Sixties Erging Group)	3,018	2:09.2
1632	Johannes Vermeer	61	Achterveld	NED		3,018	2:09.2
1632	Anne Goossens	34		BEL		3,018	2:09.2
1636	Kate Done	56		GBR		3,017	2:09.2
1636	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	3,017	2:09.2
1638	Luc LINGELSER	74		FRA		3,016	2:09.3
1638	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,016	2:09.3
1638	Henry Forester	39	Ottawa, ON	CAN		3,016	2:09.3
1638	Anna Mikkelsen	26		DEN		3,016	2:09.3
1638	Jeremy George	47		USA		3,016	2:09.3
1643	Richard Lowe	58	Ascot Vale, VIC	AUS		3,015	2:09.3
1643	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	3,015	2:09.3
1643	Kate Bock	38		CAN		3,015	2:09.3
1643	Tom Grace	57		USA		3,015	2:09.3
1643	Roel Bex	57	Rotselaar	BEL		3,015	2:09.3
1643	Matt Gauvin	41		USA		3,015	2:09.3
1649	Juan L. Sosa	39		USA		3,014	2:09.3
1649	Jason Webster	56		GBR		3,014	2:09.3