Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Sean Farrell	38		USA		3,029	2:08.7
1601	Gary Schmidt	59		USA		3,029	2:08.7
1603	Mark Richards	44		USA		3,028	2:08.7
1603	Sara Monaco	48		USA		3,028	2:08.7
1603	Jordan Dayhoff	36		USA		3,028	2:08.7
1606	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,027	2:08.8
1606	Nick Jackson	54		GBR		3,027	2:08.8
1606	Haydn Board	42		AUS		3,027	2:08.8
1609	Sin Pro	42	Chang-Won	KOR	Geobukseon -「거북선」	3,026	2:08.8
1609	Sven Leendert Hageman	15	Marknesse	NED		3,026	2:08.8
1611	Peter Van Eck	42	Meerstad	NED	RowPro Rowers	3,025	2:08.9
1612	Joe Vasquez	42		USA	Warrior Fitness	3,024	2:08.9
1612	Mark Russell	38		GBR		3,024	2:08.9
1612	Jesse Wardle	-		USA		3,024	2:08.9
1612	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	3,024	2:08.9
1616	Tag keun Lee	44	Seoul	KOR	RowingDang	3,023	2:09.0
1616	Jason Bentley	53		CAN		3,023	2:09.0
1616	Tim Wang	55	CA	USA		3,023	2:09.0
1619	Eying Wee	43		SIN		3,022	2:09.0
1619	Mark Williams	56	Brampton, ON	CAN		3,022	2:09.0
1619	Mike Troike	66		USA		3,022	2:09.0
1622	Roy Marinelli	34		ITA		3,021	2:09.0
1622	James Purtill	44		IRL		3,021	2:09.0
1624	Sean Gruppetta	52		AUS		3,020	2:09.1
1624	Markus Dächer	62		GER		3,020	2:09.1
1624	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,020	2:09.1
1627	Matthew Wilkinson	38	Brisbane, QLD	AUS		3,019	2:09.1
1627	Patrick Monkelban	50		USA		3,019	2:09.1
1627	John Kumm	59	Clarkston, WA	USA		3,019	2:09.1
1627	Steve McCain	41		USA		3,019	2:09.1
1627	Tobias Heckmann	38		GER		3,019	2:09.1
1627	Greg Montrose	44		USA		3,019	2:09.1
1633	Steve Miller	43		GBR		3,018	2:09.2
1633	Bertrand Jakob	61	Zollikon	SUI	The Diamonds (Over Sixties Erging Group)	3,018	2:09.2
1633	Johannes Vermeer	61	Achterveld	NED		3,018	2:09.2
1633	Anne Goossens	34		BEL		3,018	2:09.2
1637	Kate Done	56		GBR		3,017	2:09.2
1637	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	3,017	2:09.2
1639	Luc LINGELSER	74		FRA		3,016	2:09.3
1639	Kavin Bloomer	65	Beverly Hills, CA	USA	University of Massachusetts Amherst	3,016	2:09.3
1639	Henry Forester	39	Ottawa, ON	CAN		3,016	2:09.3
1639	Anna Mikkelsen	26		DEN		3,016	2:09.3
1639	Jeremy George	47		USA		3,016	2:09.3
1644	Richard Lowe	58	Ascot Vale, VIC	AUS		3,015	2:09.3
1644	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	3,015	2:09.3
1644	Kate Bock	38		CAN		3,015	2:09.3
1644	Tom Grace	57		USA		3,015	2:09.3
1644	Roel Bex	57	Rotselaar	BEL		3,015	2:09.3
1644	Matt Gauvin	41		USA		3,015	2:09.3
1650	Juan L. Sosa	39		USA		3,014	2:09.3