Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1698	Doug Kabel	59	Camas, WA	USA		2,997	2:10.1
1698	Caroline Bates	62	Hintlesham	GBR	Sudbury Rowing Club	2,997	2:10.1
1703	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	2,996	2:10.1
1703	Lukas Neiger	40		SUI		2,996	2:10.1
1703	Andrey Svateev	35		AIN		2,996	2:10.1
1703	Sean Beeson	40		USA		2,996	2:10.1
1703	Eric Sansot	64	Montreal, QC	CAN		2,996	2:10.1
1703	Matthew Walker	45		USA		2,996	2:10.1
1709	Andrew Dunne	45		GBR		2,995	2:10.2
1710	Ricardo Stano	49		GBR		2,994	2:10.2
1710	Thomas Reibe	51		AUT		2,994	2:10.2
1710	Pernille Damgaard	39	Søborg	DEN		2,994	2:10.2
1713	Michael Kushner	68	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,993	2:10.3
1713	Dylan Hogan	55	Portland, OR	USA		2,993	2:10.3
1713	Josh Ajima	53	VA	USA		2,993	2:10.3
1716	Hari Nair	56	Ellicott City, MD	USA		2,992	2:10.3
1717	Simon Szabina	50		HUN		2,991	2:10.3
1717	Samantha Eddon	45		GBR		2,991	2:10.3
1717	Sarah Maister	40	Melbourne, VIC	AUS		2,991	2:10.3
1717	Gabe Sandler	40		USA		2,991	2:10.3
1717	Thurid Erbert	60		GER		2,991	2:10.3
1722	Gaia Angrisano	53		ITA		2,990	2:10.4
1722	sylvain Zabé	54	Angers	FRA		2,990	2:10.4
1722	Brett Cole	58	Sugar Land, TX	USA	University of Illinois	2,990	2:10.4
1725	Robert Hebler	64		GER		2,989	2:10.4
1725	Amanda Rico	42		CAN		2,989	2:10.4
1725	Melissa Trca	40	BC	CAN		2,989	2:10.4
1725	Stephen Rowell	41	Bossier City, LA	USA	USAF Veterans	2,989	2:10.4
1729	Shaun Olson	57		AUS		2,988	2:10.5
1729	Roger Dix	69	Ilmer	GBR		2,988	2:10.5
1729	Sarah Ditto	27		FRA	Société des Régates Rennaises - Aviron	2,988	2:10.5
1729	Landon Dowdle	18		USA		2,988	2:10.5
1729	Brent Ferrantelli	51	Abbeville , SC	USA		2,988	2:10.5
1734	Petra Barkow	58		GER	Siegburger Ruderverein 1910 e.V.	2,987	2:10.5
1734	Sam Pickles	48		NZL		2,987	2:10.5
1734	Scott Deringer	39		USA		2,987	2:10.5
1734	Eduardo Hernández Vargas	71	Harkany	HUN		2,987	2:10.5
1734	Dah Collie	54		USA		2,987	2:10.5
1734	Joshua Dowdle	46		USA		2,987	2:10.5
1734	Timothy Wilks	53	San Diego, CA	USA		2,987	2:10.5
1741	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	2,986	2:10.6
1741	Sarah Jackson	58		GBR		2,986	2:10.6
1741	Kristian Sørensen	50	Mårslet	DEN		2,986	2:10.6
1741	Tobbe H	45		GER		2,986	2:10.6
1745	Robert Jones	62	Pontrhydfendigaid, Cymru (Wales)	GBR		2,985	2:10.6
1745	Kyle Darling	48	Gardner	USA		2,985	2:10.6
1745	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,985	2:10.6
1748	Gregor Lorenz	61		GER		2,984	2:10.6
1749	Ryan Porter	36		USA		2,983	2:10.7
1749	Ethan Harper	38	NH	USA		2,983	2:10.7