Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Jason Webster	56		GBR		3,014	2:09.3
1650	Duncan, Lord of Glencoe	55		GER		3,014	2:09.3
1650	Monster J	42		KOR	Geobukseon -「거북선」	3,014	2:09.3
1650	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	3,014	2:09.3
1650	Antony Rabey	58	Swansea	GBR	British Army	3,014	2:09.3
1650	Alex Bloggert	48		GER		3,014	2:09.3
1657	Steven Robinson	52		USA		3,013	2:09.4
1657	Derek Ayd	43		USA		3,013	2:09.4
1659	Chris Blakey	41		GBR		3,012	2:09.4
1660	Ben Taylor	50		USA		3,011	2:09.5
1660	Rhys Evans	38		GBR		3,011	2:09.5
1660	Jeanette Arnold	52		DEN		3,011	2:09.5
1663	Mark Arnold	40		GER		3,010	2:09.5
1663	R W	45		CAN		3,010	2:09.5
1665	Alan Redmon	59	Greenville, SC	USA		3,009	2:09.6
1666	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,008	2:09.6
1666	charlie thompson	54		GBR		3,008	2:09.6
1666	Lars-Marius Kaxrud Gudmundsen	38		NOR		3,008	2:09.6
1666	Daniel Austin	48		USA		3,008	2:09.6
1666	Bruce Bernard	74	Spring House, PA	USA	Age Without Limits	3,008	2:09.6
1671	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:09.6
1671	Amber Mizuki	41	Virginia Beach, VA	USA		3,007	2:09.6
1673	Dmitry Solominsky	41		USA	EXR Rowing	3,006	2:09.7
1673	Daniel Courtright	30		USA		3,006	2:09.7
1675	David Lieberman	60		USA		3,005	2:09.7
1675	matt s	41		USA		3,005	2:09.7
1677	Ian Wortley	52		IRL		3,004	2:09.8
1677	Pete Kelly	63		GBR	Royal Engineers	3,004	2:09.8
1677	Nicolas BOU	44		FRA		3,004	2:09.8
1677	T Welsh	38		USA		3,004	2:09.8
1677	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,004	2:09.8
1682	Pat Lawless	69	Hastings, UK	GBR		3,003	2:09.8
1682	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	3,003	2:09.8
1682	Tony Seefeld	35		GER		3,003	2:09.8
1682	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,003	2:09.8
1686	Andrew King	36		USA		3,002	2:09.9
1686	Kevin Schlatmann	38		USA		3,002	2:09.9
1686	Thomas Duhamel	38		FRA		3,002	2:09.9
1686	Jonas Lesch	14		GER		3,002	2:09.9
1686	Luís Valério	43		POR		3,002	2:09.9
1691	Lars Bucher	49		SUI		3,001	2:09.9
1691	Arthur Askey	52	Gosport/Portsmouth	GBR	Royal Navy (UK)	3,001	2:09.9
1693	Alex Leyland	53		AUS		3,000	2:10.0
1693	Christopher Robertson	51	Kitchener, ON	CAN		3,000	2:10.0
1695	Allison Morgan	38		USA	Street Parking	2,999	2:10.0
1696	Rodolphe Jullien MOUTELON	54	Lyon	FRA		2,998	2:10.0
1696	Gurval Guiguen	36	Rennes	FRA	Société des Régates Rennaises - Aviron	2,998	2:10.0
1698	Jeni Thomson	61	Forest of Dean	GBR		2,997	2:10.1
1698	Tim Golledge	59	Henley-on-Thames	GBR		2,997	2:10.1
1698	Greg Beck	42	IL	USA		2,997	2:10.1