Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Duncan, Lord of Glencoe	55		GER	German Army Veterans	3,014	2:09.3
1649	Monster J	42		KOR	Geobukseon -「거북선」	3,014	2:09.3
1649	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	3,014	2:09.3
1649	Antony Rabey	58	Swansea	GBR	British Army	3,014	2:09.3
1649	Alex Bloggert	48		GER		3,014	2:09.3
1656	Steven Robinson	52		USA		3,013	2:09.4
1656	Derek Ayd	43		USA		3,013	2:09.4
1658	Chris Blakey	41		GBR		3,012	2:09.4
1659	Ben Taylor	50		USA		3,011	2:09.5
1659	Rhys Evans	38		GBR		3,011	2:09.5
1659	Jeanette Arnold	52		DEN		3,011	2:09.5
1662	Mark Arnold	40		GER		3,010	2:09.5
1662	R W	45		CAN		3,010	2:09.5
1664	Alan Redmon	59	Greenville, SC	USA		3,009	2:09.6
1665	Matthew Petkus	53	New Smyrna Beach, FL	USA		3,008	2:09.6
1665	charlie thompson	54		GBR		3,008	2:09.6
1665	Lars-Marius Kaxrud Gudmundsen	38		NOR		3,008	2:09.6
1665	Daniel Austin	48		USA		3,008	2:09.6
1665	Bruce Bernard	74	Spring House, PA	USA	Age Without Limits	3,008	2:09.6
1670	Rena Zurn	64	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:09.6
1670	Amber Mizuki	41	Virginia Beach, VA	USA		3,007	2:09.6
1672	Dmitry Solominsky	41		USA	EXR Rowing	3,006	2:09.7
1672	Daniel Courtright	30		USA		3,006	2:09.7
1674	David Lieberman	60		USA		3,005	2:09.7
1674	matt s	41		USA		3,005	2:09.7
1676	Ian Wortley	52		IRL		3,004	2:09.8
1676	Pete Kelly	63		GBR	Royal Engineers	3,004	2:09.8
1676	Nicolas BOU	44		FRA		3,004	2:09.8
1676	T Welsh	38		USA		3,004	2:09.8
1676	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,004	2:09.8
1681	Pat Lawless	69	Hastings, UK	GBR		3,003	2:09.8
1681	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	3,003	2:09.8
1681	Tony Seefeld	35		GER		3,003	2:09.8
1681	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,003	2:09.8
1685	Andrew King	36		USA		3,002	2:09.9
1685	Kevin Schlatmann	38		USA		3,002	2:09.9
1685	Thomas Duhamel	38		FRA		3,002	2:09.9
1685	Jonas Lesch	14		GER		3,002	2:09.9
1685	Luís Valério	43		POR		3,002	2:09.9
1690	Lars Bucher	49		SUI		3,001	2:09.9
1690	Arthur Askey	52	Gosport/Portsmouth	GBR	Royal Navy (UK)	3,001	2:09.9
1692	Alex Leyland	53		AUS		3,000	2:10.0
1692	Christopher Robertson	51	Kitchener, ON	CAN		3,000	2:10.0
1694	Allison Morgan	38		USA	Street Parking	2,999	2:10.0
1695	Rodolphe Jullien MOUTELON	54	Lyon	FRA		2,998	2:10.0
1695	Gurval Guiguen	36	Rennes	FRA	Société des Régates Rennaises - Aviron	2,998	2:10.0
1697	Jeni Thomson	61	Forest of Dean	GBR		2,997	2:10.1
1697	Tim Golledge	59	Henley-on-Thames	GBR		2,997	2:10.1
1697	Greg Beck	42	IL	USA		2,997	2:10.1
1697	Doug Kabel	59	Camas, WA	USA		2,997	2:10.1